4-Hour Body recipes
(Recipe Collection)

41 Recipes Created by ORDEIBERON

Recipes in this Collection

Egg,spinach, and Back bean scramble
(no ratings)
Egg,spinach, and Back bean scramble

Cookbook creator says: Recipes based off 4-hour bodySubmitted by 3JSBANK

Carbs: 22.8g | Fat: 27.8g | Fiber: 10.2g | Protein: 26.3g | Calories: 424.6
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
Very Good 4.2/5
(12 ratings)
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

An easy grab-n-go breakfast or snack!Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
4-Hour Body Taco Salad
(no ratings)
4-Hour Body Taco Salad

Taco Salad that aligns with Tim Ferriss's 4 hour bodySubmitted by RBURGER11

Carbs: 26.8g | Fat: 28.9g | Fiber: 6.2g | Protein: 28.3g | Calories: 487
4HB Crustless Chicken and Broccoli Quiche (by TAELAA) (by TAELAA)
(no ratings)
4HB Crustless Chicken and Broccoli Quiche (by TAELAA) (by TAELAA)

This breakfast is for the 4HB slow-carb diet. I needed something I could make ahead to help me get 30g of protein within 30 minutes of waking.Submitted by TAELAA

Carbs: 11.4g | Fat: 34.8g | Fiber: 4.3g | Protein: 38.7g | Calories: 496
4HB Crustless Ham and Spinach Quiche (by TAELAA)
(no ratings)
4HB Crustless Ham and Spinach Quiche (by TAELAA)

This breakfast is for the 4HB slow-carb diet. I needed something I could make ahead to help me get 30g of protein within 30 minutes of waking.Submitted by TAELAA

Carbs: 7g | Fat: 37g | Fiber: 1.5g | Protein: 35.3g | Calories: 491.7
Steak & Eggs
(no ratings)
Steak & Eggs

High protein breakfast for 4HB dietSubmitted by TAELAA

Carbs: 2.4g | Fat: 14.3g | Fiber: 0.7g | Protein: 33.5g | Calories: 248.6
This recipe has been marked private.
Aunt Dora's Chilli
(no ratings)
Aunt Dora's Chilli

Submitted by TAELAA

Carbs: 18.6g | Fat: 13.2g | Fiber: 4.5g | Protein: 18.9g | Calories: 267
This recipe has been marked private.
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Very Good 4.3/5
(32 ratings)
Low-Carb Crockpot Creamy Caesar Mushroom Chicken

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Submitted by BETHPROVERBS31

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
This recipe has been marked private.
Low Carb Taco Shells
Incredible! 5.0/5
(3 ratings)
Low Carb Taco Shells

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Low carb Chocolate Raspberry Mousse
Incredible! 5.0/5
(3 ratings)
Low carb Chocolate Raspberry Mousse

This is a wonderful very low carb dessert that you can make with ton's of variationSubmitted by LISAJONES22

Carbs: 2.7g | Fat: 22g | Fiber: 0.3g | Protein: 1.7g | Calories: 211.5
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(42 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Low Carb Chocolate Cheesecake
Very Good 4.6/5
(16 ratings)
Low Carb Chocolate Cheesecake

Lovely Chocolate Submitted by JNORMAN1969

Carbs: 5.4g | Fat: 20g | Fiber: 0.7g | Protein: 4.8g | Calories: 207.7
Low Carb Pumpkin Cheese Cake
Very Good 4.6/5
(12 ratings)
Low Carb Pumpkin Cheese Cake

Oh My Gosh Is This GoodSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
Cyn's Mock Potato Casserole
Very Good 4.6/5
(121 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Lori's low carb pumpkin bread
(no ratings)
Lori's low carb pumpkin bread

good source of vitamin A!! :) I adapted this recipe myself using the red and white bhg book as a basic guide and changing some ingredients and adding to suit my low carb/Atkins lifestyle. Hope you like it! Feedback is welcomed.Submitted by IM_GETTIN_THIN

Carbs: 6.1g | Fat: 18g | Fiber: 1.9g | Protein: 14.2g | Calories: 228.8
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)
Incredible! 5.0/5
(1 rating)
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)

Amazing Dessert Adapted from Linda - http://genaw.com/lowcarb/chocolate_truffle_torte.html

A Very Rich Dark Chocolate Torte for Low Carbers.

3.8 net carbs per sliceSubmitted by I_GET_FIT

Carbs: 5g | Fat: 26.3g | Fiber: 1.2g | Protein: 4.2g | Calories: 271.8
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