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4-Hour Body recipes

(41 Recipes) Created by ORDEIBERON

Recipes in this Collection

(no ratings)

Cookbook creator says: Recipes based off 4-hour body

Submitted by 3JSBANK

Carbs: 22.8g | Fat: 27.8g | Fiber: 10.2g | Protein: 26.3g | Calories: 424.6
Very Good 4.2/5
(12 ratings)

An easy grab-n-go breakfast or snack!


Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
4-Hour Body Taco Salad
(no ratings)

Taco Salad that aligns with Tim Ferriss's 4 hour body

Submitted by RBURGER11

Carbs: 26.8g | Fat: 28.9g | Fiber: 6.2g | Protein: 28.3g | Calories: 487
(no ratings)

This breakfast is for the 4HB slow-carb diet. I needed something I could make ahead to help me get 30g of protein within 30 minutes of waking.

Submitted by TAELAA

Carbs: 11.4g | Fat: 34.8g | Fiber: 4.3g | Protein: 38.7g | Calories: 496
(no ratings)

This breakfast is for the 4HB slow-carb diet. I needed something I could make ahead to help me get 30g of protein within 30 minutes of waking.

Submitted by TAELAA

Carbs: 7g | Fat: 37g | Fiber: 1.5g | Protein: 35.3g | Calories: 491.7
(no ratings)

High protein breakfast for 4HB diet

Submitted by TAELAA

Carbs: 2.4g | Fat: 14.3g | Fiber: 0.7g | Protein: 33.5g | Calories: 248.6
This recipe has been marked private.
(no ratings)

Submitted by TAELAA

Carbs: 18.6g | Fat: 13.2g | Fiber: 4.5g | Protein: 18.9g | Calories: 267
This recipe has been marked private.
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Very Good 4.3/5
(32 ratings)

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

A friend forwarded this to me. The original recipe can be found on , and the recipe number is #85258


Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Incredible! 5.0/5
(3 ratings)

This is a wonderful very low carb dessert that you can make with ton's of variation

Submitted by LISAJONES22

Carbs: 2.7g | Fat: 22g | Fiber: 0.3g | Protein: 1.7g | Calories: 211.5
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(42 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Low Carb Chocolate Cheesecake
Very Good 4.6/5
(16 ratings)

Lovely Chocolate

Submitted by JNORMAN1969

Carbs: 5.4g | Fat: 20g | Fiber: 0.7g | Protein: 4.8g | Calories: 207.7
Very Good 4.6/5
(12 ratings)

Oh My Gosh Is This Good

Submitted by JNORMAN1969

Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
Cyn's Mock Potato Casserole
Very Good 4.6/5
(119 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
(no ratings)

good source of vitamin A!! :) I adapted this recipe myself using the red and white bhg book as a basic guide and changing some ingredients and adding to suit my low carb/Atkins lifestyle. Hope you like it! Feedback is welcomed.

Submitted by IM_GETTIN_THIN

Carbs: 6.1g | Fat: 18g | Fiber: 1.9g | Protein: 14.2g | Calories: 228.8
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)
Incredible! 5.0/5
(1 rating)

Amazing Dessert Adapted from Linda -

A Very Rich Dark Chocolate Torte for Low Carbers.

3.8 net carbs per slice

Submitted by I_GET_FIT

Carbs: 5g | Fat: 26.3g | Fiber: 1.2g | Protein: 4.2g | Calories: 271.8
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