SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Wildwoods Creations

(8 Recipes) Created by MWATTS3

Recipes in this Collection

(no ratings)

Cookbook creator says: High in Sodium, if this is a concern for you, reduce or omit the boullion, use other herbs and spices to flavor.

Submitted by MWATTS3

Carbs: 61.2g | Fat: 11.8g | Fiber: 10.2g | Protein: 21.5g | Calories: 413.2
(no ratings)

Dough made with rice and wheat flours, topped with Tomato Sauce, Garlic, Basil, Parmesan, Spinach, Mozarella, and Pepperoni

Submitted by MWATTS3

Carbs: 54.5g | Fat: 8.8g | Fiber: 2.8g | Protein: 13.1g | Calories: 352.8
Very Good 4.6/5
(76 ratings)

Cookbook creator says: We make this recipe with Parmesan cheese baked onto the florets as well...and lots of garlic...Yum!

Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Very Good 4.3/5
(8 ratings)

Cookbook creator says: We spice this up a bit differently - but the basic instructions and elements are the same

Submitted by SELKIE1964

Carbs: 7g | Fat: 5.3g | Fiber: 2.4g | Protein: 1.9g | Calories: 77.4
(no ratings)

Cookbook creator says: I'd like to try substituting cabbage or cauliflower for the pasta, to make this even healthier.

Submitted by MWATTS3

Carbs: 25g | Fat: 6.8g | Fiber: 1.2g | Protein: 16.4g | Calories: 229
(no ratings)

Cookbook creator says: Golden delicious crisp waffles, and gluten free! Might try substituting out the oil and decreasing the starch level, but this balance definitely works and does not stick in the waffle iron. Delicious.

Submitted by MWATTS3

Carbs: 43.7g | Fat: 13.5g | Fiber: 0.9g | Protein: 7.8g | Calories: 267.2
(no ratings)

Submitted by MWATTS3

Carbs: 49.2g | Fat: 3.7g | Fiber: 5.1g | Protein: 31.6g | Calories: 366.1
(no ratings)

Herb and Garlic flavor pizza dough, made fresh as you need it!

Submitted by MWATTS3

Carbs: 61.6g | Fat: 1.4g | Fiber: 2.5g | Protein: 8.5g | Calories: 299.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=499653