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400/10/10

(12 Recipes) Created by PRALLEN

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

Cookbook creator says: slighly less than 10 grams Protien

Submitted by A-STRONGER-ME

Carbs: 80.5g | Fat: 4.8g | Fiber: 11.1g | Protein: 9.5g | Calories: 360.2
Very Good 4.7/5
(50 ratings)

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

Submitted by TRUEBLU4YOU

Carbs: 37.7g | Fat: 10.6g | Fiber: 11.4g | Protein: 10.1g | Calories: 237.8
Lentil Tomato Pasta Sauce
Good 3.8/5
(5 ratings)

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)

Submitted by XSTARDUSTX

Carbs: 29.2g | Fat: 1.2g | Fiber: 10g | Protein: 10.6g | Calories: 160.3
Very Good 4.8/5
(4 ratings)

Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vegan-overnight-oats/

Submitted by CREEPYED

Carbs: 49.7g | Fat: 12.8g | Fiber: 13.8g | Protein: 9g | Calories: 344.9
Pumpkin & Lentil Curry
Very Good 4.3/5
(7 ratings)

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.

Submitted by GUEST_CHEF

Carbs: 36.6g | Fat: 3.5g | Fiber: 13.2g | Protein: 13.4g | Calories: 232.5
Very Good 4.6/5
(7 ratings)

These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!

Submitted by ACANTRELL5

Carbs: 43.4g | Fat: 3.4g | Fiber: 11.4g | Protein: 31.5g | Calories: 328.6
Good 3.8/5
(12 ratings)

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!

Submitted by BETHETAY

Carbs: 14.5g | Fat: 25g | Fiber: 10.3g | Protein: 13g | Calories: 331.5
Very Good 4.6/5
(8 ratings)

This is a wrap with a sweet flavor

Submitted by HONEYLEA

Carbs: 47.9g | Fat: 7.4g | Fiber: 11.4g | Protein: 18.7g | Calories: 311.9
Very Good 4.6/5
(12 ratings)

Crispy Chickpeas perfect for snacking!

Submitted by ARK202

Carbs: 54.3g | Fat: 16.2g | Fiber: 10.6g | Protein: 11.9g | Calories: 404.9
1 minute low carb chocolate muffin
Very Good 4.9/5
(14 ratings)

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Very Good 4.6/5
(15 ratings)

Easy but delicious supper

Preheat oven to 375 F degrees

Submitted by ICAN-DOTHIS

Carbs: 61.1g | Fat: 5g | Fiber: 10.3g | Protein: 25.1g | Calories: 360.8
Very Good 4.8/5
(20 ratings)

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by XSUNSHINEEE

Carbs: 42.2g | Fat: 2.1g | Fiber: 11.2g | Protein: 21.1g | Calories: 221
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