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veggies

(19 Recipes) Created by STARWARSFAN2

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cookbook creator says: A great dip with carrots. Also, good on a wrap.

Submitted by DANISHGIRLBC

Carbs: 16.4g | Fat: 0.7g | Fiber: 6.6g | Protein: 6.4g | Calories: 95.7
Very Good 4.0/5
(41 ratings)

Submitted by CHANAMAGOO

Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
(no ratings)

These are so great! Very tasty, even for the pickiest eaters!

Submitted by DOLCE0909

Carbs: 4.3g | Fat: 2.8g | Fiber: 1.7g | Protein: 3.7g | Calories: 63.1
Good 3.6/5
(39 ratings)

A delicious alternative to pasta.

Submitted by TFLAHERTY

Carbs: 18.3g | Fat: 16.9g | Fiber: 4g | Protein: 11g | Calories: 265.5
Incredible! 5.0/5
(1 rating)

Super easy and healthy!

Submitted by MDEAL72

Carbs: 13.1g | Fat: 3.3g | Fiber: 2.8g | Protein: 2.8g | Calories: 85.3
Mini Sweet Potato Tarts
Very Good 4.3/5
(62 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Broccoli-Raisin Salad with Chickpeas
Very Good 4.1/5
(23 ratings)

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
Incredible! 5.0/5
(1 rating)

Delicious and healthy muffins that are perfect for breakfast and versatile enough to be dessert!

Submitted by CHOOGURU84

Carbs: 20.8g | Fat: 12.4g | Fiber: 3.8g | Protein: 4.7g | Calories: 191.1
Very Good 4.8/5
(12 ratings)

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe!

Submitted by STEPH2003

Carbs: 9.8g | Fat: 7.9g | Fiber: 2.6g | Protein: 10.2g | Calories: 148.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: According to another member, these freeze well.

Submitted by MOM22GIRLYGIRLS

Carbs: 38.1g | Fat: 6.5g | Fiber: 4g | Protein: 13.8g | Calories: 266.6
Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Caulitators
Very Good 4.4/5
(75 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Chicken-Veggie Stir Fry
Very Good 4.3/5
(135 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
HCG P2 Cole-Slaw
(no ratings)

Great for P2 through P-Life!! :D

Submitted by KRAVMAGAGIRL

Carbs: 6.4g | Fat: 0.3g | Fiber: 2.8g | Protein: 1.4g | Calories: 45.5
(no ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by STARWARSFAN2

Carbs: 1.9g | Fat: 8.2g | Fiber: 0.1g | Protein: 4.3g | Calories: 97.8
Incredible! 5.0/5
(1 rating)

Shared by team member TRAVELNISTA on the Green Smoothy Lovers message board:
http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18762x49482x48059996

Submitted by STARWARSFAN2

Carbs: 58.6g | Fat: 14.6g | Fiber: 9.3g | Protein: 4.3g | Calories: 347.3
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