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lactose and soy free

(11 Recipes) Created by CMCHUGH7

Recipes in this Collection

O.K. 2.0/5
(1 rating)

Low fat allergen free alternative to the old favorite

Submitted by LACHARP

Carbs: 21.7g | Fat: 0.3g | Fiber: 1.3g | Protein: 0.5g | Calories: 86.5
(no ratings)

A homemade sugar-free, diary-free pudding sweetened with fruit

Submitted by IVORY1825

Carbs: 45.1g | Fat: 2.4g | Fiber: 6.6g | Protein: 3.1g | Calories: 185
Chocolate Cake (gluten,soy,dairy free)
Incredible! 5.0/5
(2 ratings)

I am a stay at home mom with three children. Two of them and my husband have different food allergies and intolerances. This can make cooking a challenge. I love to do experimental cooking and incorporate extra protein like beans in because my oldest doesn't like meat. I hope you enjoy this deliciously dark chocolate cake as much as we do.

Submitted by PRZYBYCW

Carbs: 25.7g | Fat: 1.8g | Fiber: 1.4g | Protein: 3.2g | Calories: 126.7
(no ratings)

Great for those who can't have soy or dairy! If you don't have cravings for sweets, then you can probably decrease or omit the brown sugar. Low cost and you can eat the whole pan of muffins without breaking your diet!

Submitted by GYROPILOT28676

Carbs: 46.3g | Fat: 8.3g | Fiber: 0g | Protein: 3.3g | Calories: 278.2
(no ratings)

I needed to make a soup that was not only vegan but that did not include soy so that my 8 year old, who is allergic to soy, could eat it. I had no other vegan "milks" or "cheeses" on hand with which to adapt a traditional recipe so I had to start from scratch. This is my attempt to make a flavorful potato soup that contains no dairy analogs and is both vegan and soy free. Hope you like it as much as we do!

Submitted by MOMMYSWAMI

Carbs: 38.5g | Fat: 2.5g | Fiber: 5.4g | Protein: 4.9g | Calories: 194.3
(no ratings)

(from Vegan Guinea Pig)

Submitted by SUSAN1019

Carbs: 7.6g | Fat: 13g | Fiber: 1g | Protein: 2.1g | Calories: 151.9
(no ratings)

Mix wet ingredients together in bowl, mix dry ingredients together in separate bowl, then slowly mix wet ingredients with dry. Grease bread pan well. 325 degrees for 35-40 minutes


Carbs: 72.5g | Fat: 13.7g | Fiber: 2g | Protein: 5.3g | Calories: 429.2
Gluten-free, dairy-free, soy-free breakfast protein pancke
(no ratings)

A delicious mock pancake full of great ingredients to start your morning off right!

Submitted by SDANELZ

Carbs: 38.3g | Fat: 16.8g | Fiber: 6.5g | Protein: 11.5g | Calories: 327.3
(no ratings)

A dairy and soy free cornbread. Slightly sweet, very moist, and highly addictive with only 140 cals per serving!

Submitted by MANIC_GEISHA

Carbs: 19.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 2.2g | Calories: 134.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(665 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Bulked Up Mini Glazed Mocha Donuts
(no ratings)

Submitted by JSKASICK

Carbs: 10.7g | Fat: 1.7g | Fiber: 1g | Protein: 6g | Calories: 78.8
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