lactose and soy free
(Recipe Collection)

11 Recipes Created by CMCHUGH7

Recipes in this Collection

Gluten-free, dairy-free Brownies
O.K. 2.0/5
(1 rating)
Gluten-free, dairy-free Brownies

Low fat allergen free alternative to the old favoriteSubmitted by LACHARP

Carbs: 21.7g | Fat: 0.3g | Fiber: 1.3g | Protein: 0.5g | Calories: 86.5
Sugar-Free, Dairy-Free Chocolate Pudding
(no ratings)
Sugar-Free, Dairy-Free Chocolate Pudding

A homemade sugar-free, diary-free pudding sweetened with fruitSubmitted by IVORY1825

Carbs: 45.1g | Fat: 2.4g | Fiber: 6.6g | Protein: 3.1g | Calories: 185
Chocolate Cake (gluten,soy,dairy free)
Incredible! 5.0/5
(2 ratings)
Chocolate Cake (gluten,soy,dairy free)

I am a stay at home mom with three children. Two of them and my husband have different food allergies and intolerances. This can make cooking a challenge. I love to do experimental cooking and incorporate extra protein like beans in because my oldest doesn't like meat. I hope you enjoy this deliciously dark chocolate cake as much as we do.Submitted by PRZYBYCW

Carbs: 25.7g | Fat: 1.8g | Fiber: 1.4g | Protein: 3.2g | Calories: 126.7
Soy free, dairy free Jiffy Blueberry muffins w/ brown sugar
(no ratings)
Soy free, dairy free Jiffy Blueberry muffins w/ brown sugar

Great for those who can't have soy or dairy! If you don't have cravings for sweets, then you can probably decrease or omit the brown sugar. Low cost and you can eat the whole pan of muffins without breaking your diet!Submitted by GYROPILOT28676

Carbs: 46.3g | Fat: 8.3g | Fiber: 0g | Protein: 3.3g | Calories: 278.2
Soy Free Vegan Potato Soup
(no ratings)
Soy Free Vegan Potato Soup

I needed to make a soup that was not only vegan but that did not include soy so that my 8 year old, who is allergic to soy, could eat it. I had no other vegan "milks" or "cheeses" on hand with which to adapt a traditional recipe so I had to start from scratch. This is my attempt to make a flavorful potato soup that contains no dairy analogs and is both vegan and soy free. Hope you like it as much as we do!Submitted by MOMMYSWAMI

Carbs: 38.5g | Fat: 2.5g | Fiber: 5.4g | Protein: 4.9g | Calories: 194.3
Soy Free & Gluten Free Vegan Mac & Cheese
(no ratings)
Soy Free & Gluten Free Vegan Mac & Cheese

(from Vegan Guinea Pig)Submitted by SUSAN1019

Carbs: 7.6g | Fat: 13g | Fiber: 1g | Protein: 2.1g | Calories: 151.9
Gluten free, nut free, soy free- Banana Bread
(no ratings)
Gluten free, nut free, soy free- Banana Bread

Mix wet ingredients together in bowl, mix dry ingredients together in separate bowl, then slowly mix wet ingredients with dry. Grease bread pan well. 325 degrees for 35-40 minutesSubmitted by MYSTICINNOCENT

Carbs: 72.5g | Fat: 13.7g | Fiber: 2g | Protein: 5.3g | Calories: 429.2
Gluten-free, dairy-free, soy-free breakfast protein pancke
(no ratings)
Gluten-free, dairy-free, soy-free breakfast protein pancke

A delicious mock pancake full of great ingredients to start your morning off right!Submitted by SDANELZ

Carbs: 38.3g | Fat: 16.8g | Fiber: 6.5g | Protein: 11.5g | Calories: 327.3
Dairy/Soy Free CornBread Muffins
(no ratings)
Dairy/Soy Free CornBread Muffins

A dairy and soy free cornbread. Slightly sweet, very moist, and highly addictive with only 140 cals per serving!Submitted by MANIC_GEISHA

Carbs: 19.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 2.2g | Calories: 134.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(671 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Bulked Up Mini Glazed Mocha Donuts
(no ratings)
Bulked Up Mini Glazed Mocha Donuts

Submitted by JSKASICK

Carbs: 10.7g | Fat: 1.7g | Fiber: 1g | Protein: 6g | Calories: 78.8
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