Dukan cruise phase
(Recipe Collection)

16 Recipes Created by EARLIER

Recipes in this Collection

Meat Loaf (Dukan)
Incredible! 5.0/5
(4 ratings)
Meat Loaf (Dukan)

Submitted by LIZZY63

Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
Dukan - Crabcakes
Incredible! 5.0/5
(2 ratings)
Dukan - Crabcakes

Submitted by WOMAN1964

Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)
Very Good 4.0/5
(2 ratings)
Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)

Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.Submitted by KATIENY1974

Carbs: 15.2g | Fat: 1.5g | Fiber: 3.8g | Protein: 4.6g | Calories: 80.8
Cream of Mushroom sauce *Dukan*
Very Good 4.5/5
(2 ratings)
Cream of Mushroom sauce *Dukan*

This is a sauce to be used to accompany a piece of grilled chicken or beef burgerSubmitted by GEORGIA1959

Carbs: 3.5g | Fat: 5.6g | Fiber: 0.4g | Protein: 2.8g | Calories: 73.5
Dukan Sour Cream Pork
Incredible! 5.0/5
(1 rating)
Dukan Sour Cream Pork

Submitted by ATIECK

Carbs: 6.6g | Fat: 9.8g | Fiber: 2.9g | Protein: 35.2g | Calories: 265.4
Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days)
Very Good 4.0/5
(1 rating)
Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days)

This is my own adaption to the famous "Dukan Oat Brand Galette" by Dr. Dukan. This is the perfect 'sweet and spiced' way to start the day, and is just divine pair with a few dollops of fat free Vanilla Custard yogurt on the side. Bon Appetit! Submitted by MRS_MORRIS

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.1g | Protein: 25g | Calories: 216.4
Dukan Cheesecake
Good 3.5/5
(2 ratings)
Dukan Cheesecake

Oat Bran Crusted Cheesecake. Suitable for PP, PV. This recipe is based on a two tablespoon Oat Bran Allowance, if you are on Attack you have to adapt 1.4 tbsp Oat Bran Allowance per serving. So please modify the water accordingly.Submitted by SABRINALONDON21

Carbs: 5.7g | Fat: 1.8g | Fiber: 0.6g | Protein: 9.3g | Calories: 71.8
Dukan diet pancakes
(no ratings)
Dukan diet pancakes

Submitted by SHENKINBRANT

Carbs: 13.6g | Fat: 5.6g | Fiber: 3.5g | Protein: 11g | Calories: 143.8
Home Made Tomato Sauce (Dukan)
(no ratings)
Home Made Tomato Sauce (Dukan)

Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.Submitted by LIZZY63

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.7g | Calories: 17
Dukan Chicken and Herb Omelette Sandwich
(no ratings)
Dukan Chicken and Herb Omelette Sandwich

Submitted by LIZZY63

Carbs: 13.3g | Fat: 12.8g | Fiber: 5.7g | Protein: 36g | Calories: 312.6
Low Carb 'Lasagna' A work in progress-DUKAN
(no ratings)
Low Carb 'Lasagna' A work in progress-DUKAN

Taken from Chef Meg's Clow cooker recipe, I am still monkeying with the carb/protein levelsSubmitted by CARLOTTASPARK

Carbs: 19g | Fat: 10.9g | Fiber: 4.8g | Protein: 27.1g | Calories: 281.8
Boiled Beef (Dukan)
(no ratings)
Boiled Beef (Dukan)

Submitted by LIZZY63

Carbs: 3.6g | Fat: 9.1g | Fiber: 0.8g | Protein: 34.6g | Calories: 244.2
Zucchini Soup
(no ratings)
Zucchini Soup

This soup is to be served with a cup of garlic yogurt on the side
Dukan Cruise PV, ConsolidationSubmitted by TERRAMATER

Carbs: 13.1g | Fat: 2.4g | Fiber: 4.3g | Protein: 4.8g | Calories: 83.7
Stuffed Vegetables
(no ratings)
Stuffed Vegetables

Turkish style stuffed vegetables with modifications for the Dukan Diet. 1 serving includes 1 stuffed zucchini, 1 stuffed eggplant and 1 stuffed pepper. To be served with 1/2 cup of plain nonfat yogurt.
Dukan Cruise PV, ConsolidationSubmitted by TERRAMATER

Carbs: 21.8g | Fat: 1.5g | Fiber: 6.7g | Protein: 10.4g | Calories: 130.2
Dukan friendly carrot muffin
(no ratings)
Dukan friendly carrot muffin

This was created to satisfy a bread need for a current Dukan diet-ite, thus the soy flour which has a strong aroma, but may take some getting used to. However, if you are looking for a low-carb, low fat muffin, this works.Submitted by BIKITABANANA

Carbs: 5.8g | Fat: 4.7g | Fiber: 0.6g | Protein: 11.7g | Calories: 111.1
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