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(19 Recipes) Created by SABERFUN

Recipes in this Collection

Roasted Asparagus with Garlic
Very Good 4.5/5
(107 ratings)

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Harvest Apple Bread
Very Good 4.5/5
(42 ratings)

In the fall nothing beats the smell of bread baking in the oven!

Submitted by RORYJO

Carbs: 23.6g | Fat: 6.3g | Fiber: 0.9g | Protein: 2.4g | Calories: 157.5
Very Good 4.0/5
(1 rating)

Low Fat version of garlic bread.

Submitted by APPLE66

Carbs: 14.1g | Fat: 3.5g | Fiber: 4.1g | Protein: 3.8g | Calories: 85.9
(no ratings)

Delicous Pull Apart Bread - Nutritional Facts are full the entire loaf

Submitted by AMRINGEY

Carbs: 194.1g | Fat: 58g | Fiber: 0.3g | Protein: 25g | Calories: 1455.8
(no ratings)

This is so much better than store brands and full of heart healthy stuff.

Submitted by AZCHRISANN

Carbs: 22.8g | Fat: 8.2g | Fiber: 1.3g | Protein: 5g | Calories: 184.5
Very Good 4.4/5
(49 ratings)

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
Chilled Strawberry Soup
Very Good 4.5/5
(31 ratings)

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.

Submitted by JULZ654

Carbs: 25.1g | Fat: 1.3g | Fiber: 2.1g | Protein: 3.9g | Calories: 121.6
Very Good 4.3/5
(27 ratings)

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.

Submitted by HARRINGTON5

Carbs: 3.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 1.5g | Calories: 44.7
Very Good 4.1/5
(15 ratings)

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Very Good 4.9/5
(12 ratings)

A deliciious, hearty meal quick to cook.

Submitted by JMUSIC45

Carbs: 10.3g | Fat: 4.2g | Fiber: 1.8g | Protein: 12.5g | Calories: 125.9
Very Good 4.8/5
(12 ratings)

Submitted by JUSTPEACHY1

Carbs: 4.3g | Fat: 11.1g | Fiber: 0.7g | Protein: 12.8g | Calories: 169.6
Very Good 4.7/5
(15 ratings)

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.

Submitted by ITALIANICE57

Carbs: 34.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 32.2g | Calories: 377.2
Very Good 4.6/5
(11 ratings)

Great on a cold winter evening can be used as a side dish or dessert

Submitted by GRANNYD43

Carbs: 22.8g | Fat: 1.5g | Fiber: 1.2g | Protein: 0.2g | Calories: 97.6
Kelly's Berry Smoothie
Very Good 4.5/5
(11 ratings)

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!

Submitted by NOSHAGUA

Carbs: 58g | Fat: 0.8g | Fiber: 4.7g | Protein: 11.4g | Calories: 268.3
Very Good 4.4/5
(19 ratings)

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

Submitted by STALEAN

Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
Chicken and Broccoli Casserole
Very Good 4.5/5
(8 ratings)

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers

Submitted by SNAPPY_MOM

Carbs: 23.1g | Fat: 3.8g | Fiber: 2g | Protein: 22.8g | Calories: 225.2
Very Good 4.2/5
(10 ratings)

all the joy of hash browns w/o the calories!

Submitted by SMALLSTEPS

Carbs: 1.7g | Fat: 6.8g | Fiber: 0.4g | Protein: 0.2g | Calories: 85.8
Lite Fried Potatoes
Incredible! 5.0/5
(9 ratings)

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.

Submitted by GOSSAMERFIREFLY

Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
Very Good 4.4/5
(7 ratings)

Hashbrowns form the base to this tasty quiche

Submitted by ROSE_OF_SHARON

Carbs: 8.7g | Fat: 5.1g | Fiber: 1g | Protein: 6.7g | Calories: 106.7
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