New Yum
(Recipe Collection)

19 Recipes Created by SABERFUN

Recipes in this Collection

Roasted Asparagus with Garlic
Very Good 4.5/5
(107 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Harvest Apple Bread
Very Good 4.5/5
(42 ratings)
Harvest Apple Bread

In the fall nothing beats the smell of bread baking in the oven!Submitted by RORYJO

Carbs: 23.6g | Fat: 6.3g | Fiber: 0.9g | Protein: 2.4g | Calories: 157.5
English Muffin Garlic Bread
Very Good 4.0/5
(1 rating)
English Muffin Garlic Bread

Low Fat version of garlic bread.Submitted by APPLE66

Carbs: 14.1g | Fat: 3.5g | Fiber: 4.1g | Protein: 3.8g | Calories: 85.9
Garlic Bubble Bread
(no ratings)
Garlic Bubble Bread

Delicous Pull Apart Bread - Nutritional Facts are full the entire loafSubmitted by AMRINGEY

Carbs: 194.1g | Fat: 58g | Fiber: 0.3g | Protein: 25g | Calories: 1455.8
Authentic Garlic Bread
(no ratings)
Authentic Garlic Bread

This is so much better than store brands and full of heart healthy stuff. Submitted by AZCHRISANN

Carbs: 22.8g | Fat: 8.2g | Fiber: 1.3g | Protein: 5g | Calories: 184.5
Unique Healthy Chili
Very Good 4.4/5
(50 ratings)
Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
Chilled Strawberry Soup
Very Good 4.5/5
(31 ratings)
Chilled Strawberry Soup

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.Submitted by JULZ654

Carbs: 25.1g | Fat: 1.3g | Fiber: 2.1g | Protein: 3.9g | Calories: 121.6
Mashed Cauliflower
Very Good 4.3/5
(27 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Submitted by HARRINGTON5

Carbs: 3.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 1.5g | Calories: 44.7
Crustless Cheddar Broccoli Quiche
Very Good 4.1/5
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Low Fat Black Bean Turkey Chili
Very Good 4.9/5
(12 ratings)
Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by JMUSIC45

Carbs: 10.3g | Fat: 4.2g | Fiber: 1.8g | Protein: 12.5g | Calories: 125.9
Chicken Croissants
Very Good 4.8/5
(12 ratings)
Chicken Croissants

Submitted by JUSTPEACHY1

Carbs: 4.3g | Fat: 11.1g | Fiber: 0.7g | Protein: 12.8g | Calories: 169.6
Easy Chicken and Dumplings
Very Good 4.7/5
(15 ratings)
Easy Chicken and Dumplings

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.Submitted by ITALIANICE57

Carbs: 34.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 32.2g | Calories: 377.2
Crockpot Fruit
Very Good 4.6/5
(11 ratings)
Crockpot Fruit

Great on a cold winter evening can be used as a side dish or dessertSubmitted by GRANNYD43

Carbs: 22.8g | Fat: 1.5g | Fiber: 1.2g | Protein: 0.2g | Calories: 97.6
Kelly's Berry Smoothie
Very Good 4.5/5
(11 ratings)
Kelly's Berry Smoothie

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!Submitted by NOSHAGUA

Carbs: 58g | Fat: 0.8g | Fiber: 4.7g | Protein: 11.4g | Calories: 268.3
High Protein Oatmeal Pancakes
Very Good 4.4/5
(19 ratings)
High Protein Oatmeal Pancakes

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by STALEAN

Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
Chicken and Broccoli Casserole
Very Good 4.5/5
(8 ratings)
Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by SNAPPY_MOM

Carbs: 23.1g | Fat: 3.8g | Fiber: 2g | Protein: 22.8g | Calories: 225.2
Radish Hash Browns
Very Good 4.2/5
(10 ratings)
Radish Hash Browns

all the joy of hash browns w/o the calories!Submitted by SMALLSTEPS

Carbs: 1.7g | Fat: 6.8g | Fiber: 0.4g | Protein: 0.2g | Calories: 85.8
Lite Fried Potatoes
Incredible! 5.0/5
(9 ratings)
Lite Fried Potatoes

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.Submitted by GOSSAMERFIREFLY

Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
Hash Brown Quiche
Very Good 4.4/5
(7 ratings)
Hash Brown Quiche

Hashbrowns form the base to this tasty quicheSubmitted by ROSE_OF_SHARON

Carbs: 8.7g | Fat: 5.1g | Fiber: 1g | Protein: 6.7g | Calories: 106.7
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