(4 Recipes) Created by VSALLAZ
Recipes in this Collection
Very Good 4.6/5
This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.
Submitted by LEXIBELLE715
Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.4/5
A wonderful way to warm up from the warm chili and HOT spices!
Submitted by DMWOOD13
Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Very Good 4.1/5
A quick and easy pasta dish perfect for any night of the week.
Submitted by LILYANN2
Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.
Submitted by FATTIBOBILATTI
Carbs: 17.4g | Fat: 4g | Fiber: 2.7g | Protein: 29.5g | Calories: 220