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CRYSTALOSOPHY

(50 Recipes) Created by CRYSTALOSOPHY

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.

Submitted by ALDARION

Carbs: 46.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 30.8g | Calories: 338
Incredible! 5.0/5
(2 ratings)

Whole wheat pasta, fresh vegetables, bright lemon and zippy Italian dressing make this a yummy light dinner or side dish at a potluck!

Serves 6 as a side dish or 4 as a main.

Submitted by JO_JO_BA

Carbs: 31.5g | Fat: 2.4g | Fiber: 5.7g | Protein: 21.4g | Calories: 222.3
(Fish) Grilled Tuna & Spicy Pineapple Salsa
Very Good 4.6/5
(10 ratings)

One of my all time favorites!

Submitted by RYEAXL1

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
Incredible! 5.0/5
(3 ratings)

This recipe is ideal with or without cheese.

Submitted by FIDDLER4JESUS

Carbs: 9.7g | Fat: 0.5g | Fiber: 4.1g | Protein: 2.6g | Calories: 44.6
Very Good 4.6/5
(7 ratings)

You can leave out the pepper if you don't like spicy stuff. I added some chopped onion

Submitted by SAKISMOM1

Carbs: 15.2g | Fat: 1.6g | Fiber: 3.6g | Protein: 3.7g | Calories: 83.3
Incredible! 5.0/5
(3 ratings)

Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein.

Submitted by SHERRYMCANLY

Carbs: 15.2g | Fat: 1.8g | Fiber: 4.1g | Protein: 29.4g | Calories: 193.4
Good 3.5/5
(2 ratings)

I cook this recipe at the beginning of the week and eat it for lunch every day that week. I add different spices to every serving if I get bored.

Submitted by COOLHANDJOE

Carbs: 58.2g | Fat: 11g | Fiber: 9.7g | Protein: 17.2g | Calories: 389.1
Very Good 4.8/5
(6 ratings)

Healthier and spicy

Submitted by AHIGINBO

Carbs: 0.8g | Fat: 3.9g | Fiber: 0.4g | Protein: 55.7g | Calories: 275.1
Very Good 4.8/5
(5 ratings)

My family always begs me to make this. You can use fat free dressing also for lower cals.

Submitted by MSLYNNWOOD

Carbs: 34g | Fat: 7.4g | Fiber: 5.5g | Protein: 13.8g | Calories: 249.4
Mariel's Chipotle Potato Salad
Incredible! 5.0/5
(2 ratings)

Light & Creamy Potato Salad

Submitted by MARIEL27

Carbs: 22.4g | Fat: 8.5g | Fiber: 1.8g | Protein: 5.7g | Calories: 189.3
30-Minute Salmon with Strawberry Salsa
Very Good 4.5/5
(13 ratings)

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.

Submitted by LIVELOVELAUGH-

Carbs: 19.8g | Fat: 6.7g | Fiber: 2.6g | Protein: 20.7g | Calories: 211.3
Very Good 4.8/5
(6 ratings)

Submitted by PEARLKAD

Carbs: 7.8g | Fat: 12.7g | Fiber: 2.8g | Protein: 10g | Calories: 177.8
Very Good 4.0/5
(2 ratings)

Sweet, savory and crunchy

Submitted by CLUTTERBUG51

Carbs: 6.9g | Fat: 5.8g | Fiber: 2.7g | Protein: 15.4g | Calories: 136.5
Incredible! 5.0/5
(3 ratings)

Points value: 6

Submitted by BARBARAB11

Carbs: 42.8g | Fat: 13.2g | Fiber: 8.6g | Protein: 20.7g | Calories: 354
Very Good 4.3/5
(3 ratings)

Our family tradition... but a healthy option any day of the year!

Submitted by GABRIELLE8812

Carbs: 33.6g | Fat: 4.1g | Fiber: 6.3g | Protein: 23.7g | Calories: 254.5
Very Good 4.8/5
(24 ratings)

Submitted by LMLORENZ0110

Carbs: 19.6g | Fat: 1.5g | Fiber: 4.4g | Protein: 16.5g | Calories: 155.4
Very Good 4.3/5
(3 ratings)

tasty, healthy& low fat

Submitted by DRUSILLA56

Carbs: 26.2g | Fat: 6.1g | Fiber: 8.2g | Protein: 15.9g | Calories: 208.7
Very Good 4.3/5
(4 ratings)

Yummy, Lowfat, and Delicious!!!

Submitted by KICKBOXINGMOM

Carbs: 11g | Fat: 1.4g | Fiber: 0.4g | Protein: 23.4g | Calories: 152.6
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

light, but complete meal

Submitted by EY13YAYA

Carbs: 4.9g | Fat: 15.4g | Fiber: 1.1g | Protein: 24.5g | Calories: 259.5
1
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