CRYSTALOSOPHY
(50 Recipes) Created by CRYSTALOSOPHY
Recipes in this Collection
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Low fat turkey meat with healthy and filling veggies with whole grain pasta. Submitted by ALDARION Carbs: 46.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 30.8g | Calories: 338
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Whole wheat pasta, fresh vegetables, bright lemon and zippy Italian dressing make this a yummy light dinner or side dish at a potluck! Submitted by JO_JO_BA Carbs: 31.5g | Fat: 2.4g | Fiber: 5.7g | Protein: 21.4g | Calories: 222.3
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One of my all time favorites! Submitted by RYEAXL1 Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
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This recipe is ideal with or without cheese. Submitted by FIDDLER4JESUS Carbs: 9.7g | Fat: 0.5g | Fiber: 4.1g | Protein: 2.6g | Calories: 44.6
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You can leave out the pepper if you don't like spicy stuff. I added some chopped onion Submitted by SAKISMOM1 Carbs: 15.2g | Fat: 1.6g | Fiber: 3.6g | Protein: 3.7g | Calories: 83.3
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Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein. Submitted by SHERRYMCANLY Carbs: 15.2g | Fat: 1.8g | Fiber: 4.1g | Protein: 29.4g | Calories: 193.4
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I cook this recipe at the beginning of the week and eat it for lunch every day that week. I add different spices to every serving if I get bored. Submitted by COOLHANDJOE Carbs: 58.2g | Fat: 11g | Fiber: 9.7g | Protein: 17.2g | Calories: 389.1
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Healthier and spicy Submitted by AHIGINBO Carbs: 0.8g | Fat: 3.9g | Fiber: 0.4g | Protein: 55.7g | Calories: 275.1
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My family always begs me to make this. You can use fat free dressing also for lower cals. Submitted by MSLYNNWOOD Carbs: 34g | Fat: 7.4g | Fiber: 5.5g | Protein: 13.8g | Calories: 249.4
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Light & Creamy Potato Salad Submitted by MARIEL27 Carbs: 22.4g | Fat: 8.5g | Fiber: 1.8g | Protein: 5.7g | Calories: 189.3
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OMG! This salsa is the bomb! Submitted by LIVELOVELAUGH- Carbs: 17.3g | Fat: 8.5g | Fiber: 2.6g | Protein: 26.2g | Calories: 250.6
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Submitted by PEARLKAD Carbs: 7.8g | Fat: 12.7g | Fiber: 2.8g | Protein: 10g | Calories: 177.8
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Sweet, savory and crunchy Submitted by CLUTTERBUG51 Carbs: 6.9g | Fat: 5.8g | Fiber: 2.7g | Protein: 15.4g | Calories: 136.5
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Points value: 6 Submitted by BARBARAB11 Carbs: 42.8g | Fat: 13.2g | Fiber: 8.6g | Protein: 20.7g | Calories: 354
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Our family tradition... but a healthy option any day of the year! Submitted by GABRIELLE8812 Carbs: 33.6g | Fat: 4.1g | Fiber: 6.3g | Protein: 23.7g | Calories: 254.5
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Submitted by LMLORENZ0110 Carbs: 19.6g | Fat: 1.5g | Fiber: 4.4g | Protein: 16.5g | Calories: 155.4
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tasty, healthy& low fat Submitted by DRUSILLA56 Carbs: 26.2g | Fat: 6.1g | Fiber: 8.2g | Protein: 15.9g | Calories: 208.7
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Yummy, Lowfat, and Delicious!!! Submitted by KICKBOXINGMOM Carbs: 11g | Fat: 1.4g | Fiber: 0.4g | Protein: 23.4g | Calories: 152.6
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This recipe has been marked private.
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light, but complete meal Submitted by EY13YAYA Carbs: 4.9g | Fat: 15.4g | Fiber: 1.1g | Protein: 24.5g | Calories: 259.5
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This is a quick, simple and versatile dish that can be served hot as a light main course or served chilled as a filling lunchtime salad. This is a great side dish to take to a potluck or picnic as it has no dairy and does not need to be kept cold! Carbs: 35.6g | Fat: 4.8g | Fiber: 4.9g | Protein: 37.2g | Calories: 338.9
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Tangy and delicios, fresh tomatillos are found in Latin America groceries and some supermarkets. The canned version can be substituted if fresh are not available. Submitted by AIMEIGH Carbs: 9.1g | Fat: 5.2g | Fiber: 2.5g | Protein: 35.9g | Calories: 224.6
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Fast, easy 1 skillet meal the whole family is sure to love Submitted by MAGIC10FINGERS Carbs: 21g | Fat: 6.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 205.3
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QUICK & EASY! Submitted by BARBLAM1 Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 10.2g | Calories: 72.9
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Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip. Submitted by ELAINEHN Carbs: 8.1g | Fat: 1.3g | Fiber: 2.6g | Protein: 7.3g | Calories: 69.3
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Submitted by LYSSANGEL03 Carbs: 13.2g | Fat: 6.4g | Fiber: 2.2g | Protein: 56.6g | Calories: 356.2
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Hot tasty dip - perfect with veggies,chips,or pita chips Submitted by VETMOM Carbs: 4g | Fat: 4.6g | Fiber: 1.5g | Protein: 4.2g | Calories: 71.5
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Great for Parties, Cookouts, and Holidays...or ANYTIME!!! Submitted by MALISANOY Carbs: 16.3g | Fat: 6.6g | Fiber: 2.9g | Protein: 15.6g | Calories: 189.2
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Fast and easy, yet tastes incredible! Especially great for the kick in the tastebuds! Submitted by KHARAHLYN Carbs: 47.5g | Fat: 6.1g | Fiber: 5.7g | Protein: 26.7g | Calories: 347.9
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This is delicious on bread, chips, veggies, spread on toast, or bagel chips, etc. Submitted by WINTERMOON3 Carbs: 14.2g | Fat: 4.2g | Fiber: 4.3g | Protein: 12.6g | Calories: 133.2
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Submitted by CALEKU Carbs: 2.2g | Fat: 5.6g | Fiber: 0.9g | Protein: 4.1g | Calories: 52.6
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Worth the splurge in every way.... Submitted by ARDONINI Carbs: 11.9g | Fat: 15.1g | Fiber: 2.3g | Protein: 14.9g | Calories: 238.4
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High in vitamins and protein, low on fat. Submitted by ETHERIALAURA Carbs: 3.9g | Fat: 2g | Fiber: 0.6g | Protein: 4.6g | Calories: 50.6
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My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!! Submitted by KATSAMCAMSMOM Carbs: 3.1g | Fat: 4.3g | Fiber: 0.6g | Protein: 2.3g | Calories: 60.9
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Submitted by SASSYGALPINK Carbs: 6.2g | Fat: 10.2g | Fiber: 1.7g | Protein: 7.9g | Calories: 143.7
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found on cooks.com Submitted by BIRDYFEET Carbs: 33.3g | Fat: 10.6g | Fiber: 5.6g | Protein: 61.4g | Calories: 479.3
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A great summer side or double the portions for an entree. Submitted by MRSJAMIELYNND Carbs: 9.2g | Fat: 3.3g | Fiber: 3.6g | Protein: 2.3g | Calories: 69.9
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Submitted by LOVESTOTRAVEL33 Carbs: 4.8g | Fat: 15.1g | Fiber: 1.1g | Protein: 10.5g | Calories: 203.7
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Submitted by CSLUSHER Carbs: 17.4g | Fat: 5.7g | Fiber: 7.6g | Protein: 16.5g | Calories: 173.5
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A super-fast, swanky-tasting salad Submitted by PREMMERIDIAN Carbs: 8.6g | Fat: 3.4g | Fiber: 2.9g | Protein: 4.2g | Calories: 74.5
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Submitted by KITCORPS Carbs: 26g | Fat: 3.7g | Fiber: 2.9g | Protein: 4.9g | Calories: 151.7
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Submitted by SMHTORRES Carbs: 46.9g | Fat: 7.1g | Fiber: 2g | Protein: 13.4g | Calories: 310
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Better than the restaurants! Serve w/ French bread, pita chips, tortilla chips, veggies or anything else! Submitted by LILMISSPEPPERS Carbs: 16.8g | Fat: 36.6g | Fiber: 4.1g | Protein: 35.3g | Calories: 528.5
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Submitted by JTSLANEY1 Carbs: 1.8g | Fat: 3.2g | Fiber: 0.6g | Protein: 2.7g | Calories: 45.6
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This is a great pantry staple, easy to pull together and very flavorful Submitted by ALFERRIS Carbs: 46.2g | Fat: 10.4g | Fiber: 3.5g | Protein: 14.1g | Calories: 324.3
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Submitted by AKAYCAT Carbs: 4.9g | Fat: 10.7g | Fiber: 0.8g | Protein: 7.7g | Calories: 144.9
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Submitted by DAMOMMASBOYS Carbs: 7g | Fat: 16.2g | Fiber: 2.3g | Protein: 5.1g | Calories: 190
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Submitted by SLIMLISA Carbs: 3.1g | Fat: 4.4g | Fiber: 1.2g | Protein: 2.3g | Calories: 58.6
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A nice treat if you have the room in your diet. This is a fast, easy microwave dip Submitted by GODDESSLISA23 Carbs: 7.7g | Fat: 8.1g | Fiber: 1.6g | Protein: 6.5g | Calories: 124.8
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Submitted by KATERINLHC Carbs: 60.3g | Fat: 21.2g | Fiber: 5.1g | Protein: 19.9g | Calories: 512.7
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