Submitted by CLADY326

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Easy tacos all in one pan. Great for summer doesn't heat up kitchen!

Submitted by THINNERNEWME

A great dish to make using left over pot roast!

Submitted by ELAINEHN

Low calorie snack the kids will enjoy

Submitted by BABYPHAT24

Submitted by SMROMINE

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

Submitted by GOTTABESOMEBODY

Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due!

Submitted by KHEIN1974

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

A Mexican Flavorful Chili

Submitted by JAZZYD3

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

bbq taste (without bbq sauce)

Submitted by LUVMYSELF123

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Based on "Self-Crust Pumpkin Pie" (a great recipe), but used Splenda and Splenda Brown Sugar in place of the regular white and brown sugars. This recipe drops the calories to from 133 to 100 and the carbs from 28 to 21.

And it is delicious.

Pumpkin, Cake Mix, spices & oatmeal - makes a soft moist cookie

Submitted by PKAYKAT

This only takes 2 minutes in the microwave and tastes decadent! You can add nuts, peanut butter, marshmallows... The nutritional information here only include this basic recipe from Kraft Food and Family.

Submitted by ~INDYGIRL

Great low-carb dessert

Submitted by SLAPOJACKS

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Great, guilt-free treat

Submitted by 4GIVN1

Full of vitaimn and you can use canned pumpkin too if you can't get fresh, under 100 calories for two bigg servings!

Submitted by AKASHA66

Submitted by OHANAMAMA

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

This is for Tracy. I tried lightening it up a bit.

Submitted by STEPH2003

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

I put this on rice cakes, or I eat it like pudding. Sweeten it with Splenda to taste. The measurement above is the only one I could choose from and I really don't know how much 100 grams is for this. I use about 1/2 cup Splenda for baking. Hard to believe it is fat free. If you hate fat free cream cheese, you should still try this. I am really picky and the ff cream cheese doesn't bother me at all.

Submitted by AMYCGROVER

Submitted by MMNORCRO

It comes out sort of like mousse!

Adapted from recipe I found on about.com

Submitted by LKLEHMAN

From a Hungry girl email

Submitted by HEATHERWAGNON

I started making these when I was doing Weight Watchers. At the time they were free, they have changed their program so they may be one point now. I think they are great without the fat.

Submitted by JENHILL84