My favorit dish

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

My favorit dish

(6 Recipes) Created by FOMRAN

Recipes in this Collection

Very Good 4.2/5 (110 ratings) Eggplant Stew 2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g \| Fat: 1.6g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 61.6	Very Good 4.2/5 (20 ratings) Eggplant Parmesan A low cal comfort food Submitted by THEWINEGUY Carbs: 41.4g \| Fat: 8.6g \| Fiber: 8.2g \| Protein: 17.4g \| Calories: 299.1
Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1
Very Good 4.4/5 (33 ratings) Not-Fried Shrimp with Japanese Cocktail Sauce Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 28g \| Calories: 193.7	Very Good 4.5/5 (13 ratings) Spring Cupcakes with Citrus Icing Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by SPCOOKBOOK Carbs: 27.9g \| Fat: 4.9g \| Fiber: 2.4g \| Protein: 2.6g \| Calories: 145.7

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=500771

Very Good 4.2/5 (110 ratings) Eggplant Stew 2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g \| Fat: 1.6g \| Fiber: 3.8g \| Protein: 2.2g \| Calories: 61.6	Very Good 4.2/5 (20 ratings) Eggplant Parmesan A low cal comfort food Submitted by THEWINEGUY Carbs: 41.4g \| Fat: 8.6g \| Fiber: 8.2g \| Protein: 17.4g \| Calories: 299.1
Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1
Very Good 4.4/5 (33 ratings) Not-Fried Shrimp with Japanese Cocktail Sauce Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 28g \| Calories: 193.7	Very Good 4.5/5 (13 ratings) Spring Cupcakes with Citrus Icing Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by SPCOOKBOOK Carbs: 27.9g \| Fat: 4.9g \| Fiber: 2.4g \| Protein: 2.6g \| Calories: 145.7