Honeypi's recipe collection
(Recipe Collection)

13 Recipes Created by HONEYPI

Recipes in this Collection

Mini Cheesecakes
Very Good 4.5/5
(794 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
One Minute Microwave Muffin
Very Good 4.4/5
(129 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Honey & Cinnamon-Glazed Carrots
Very Good 4.0/5
(5 ratings)
Honey & Cinnamon-Glazed Carrots

I love these carrots... They make a great, sweet side dish with a nice kick. They come out more or less al dente when I cook them on high for 4 hours in the slow cooker, so if you like your carrots mushier, leave them in for longer.

Original recipe from Stephanie the Crockpot Lady. :)
http://crockpot365.blogspot.com/2008/03/crockpot-honey-and-cinnamon-glazed.html

Carbs: 16g | Fat: 2g | Fiber: 2.3g | Protein: 1g | Calories: 81.4
Microwave Egg Sandwich
Incredible! 5.0/5
(1 rating)
Microwave Egg Sandwich

I got some tips from other Spark posters on how to microwave eggs. Now I have a healthy & delicious breakfast to replace the Egg McMuffins I used to have for breakfast. I usually have this with fresh fruit or yogurt. Submitted by AMYLOUSGAR

Carbs: 27.4g | Fat: 8.2g | Fiber: 5g | Protein: 17.3g | Calories: 238.1
Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5
(68 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
5 Bean Salad
Very Good 4.6/5
(70 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
20 Minute Chicken Creole
Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Crustless Spinach and Sausage Quiche
Very Good 4.5/5
(2 ratings)
Crustless Spinach and Sausage Quiche

This is a modified version of a spinach quiche recipe that I got off the back of a package of Knorr's Vegetable soup mix. The orignal recipe calls for a pie crust instead of sausage. I like this version for the added protein from the sausage.Submitted by DWAN1969

Carbs: 5g | Fat: 9.8g | Fiber: 0.5g | Protein: 11g | Calories: 155.4
Orzo with Chicken, Spinach and Artichokes
Incredible! 5.0/5
(1 rating)
Orzo with Chicken, Spinach and Artichokes

Submitted by DWAN1969

Carbs: 17.1g | Fat: 4g | Fiber: 1.9g | Protein: 11.1g | Calories: 155.6
Easy Poached Eggs and Pasta
Very Good 4.2/5
(193 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Balsamic Braised Red Cabbage
Very Good 4.5/5
(2 ratings)
Balsamic Braised Red Cabbage

Cookbook creator says: double recipe!Submitted by SKINNYSOMEDAY1

Carbs: 9.2g | Fat: 0.1g | Fiber: 1.5g | Protein: 1g | Calories: 41.7
Spicy Buffalo Cauliflower 'Wings'
Very Good 4.5/5
(2 ratings)
Spicy Buffalo Cauliflower 'Wings'

from PetaSubmitted by RANDI_JEAN

Carbs: 37.4g | Fat: 5.5g | Fiber: 6.2g | Protein: 8.8g | Calories: 240.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=500820