very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Submitted by LYNNE67

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Submitted by UOFIGIRL

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

meatless - uses Morningstar Farms Grillers Crumbles

Submitted by 4GIVN1

great autumn taste!

Submitted by STEPHSTEAR

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Good on a cold day.

Submitted by KIRBYASHLEY

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.

Submitted by AZDESERTROSE

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

Submitted by JULINC

Start these the night before for an easy satisfying breakfast or brunch.

Submitted by BUDGETMOM

a classic southwest dish - made better with lower fat ingredients

Submitted by TREENDABEAN

Believe me, you can NOT taste the spinach and kale!

Submitted by AMANDALYNNE415

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.

Submitted by SLIMKATIE

A quick low fat, high fiber, mealess treat!

Submitted by KBEAN450

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.

Submitted by ERICACLAY10

OMG...this is really awesome and filling

Submitted by HERESTOCOUGARS

Fast and Tasty!

Submitted by MLOM513

They hit my nacho craving :)

Submitted by LOTUS737

Non-dairy topping that is good for you as well as being tasty

Submitted by JENNA2007CANADA

recipe originally from allrecipes.com by Lynn Hamilton - Taste of Home

Submitted by HEATHER_NSG

No reason for hunger with these quick and filling mexican treats

Submitted by MISSMAI_CHAN

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by MRICHTER2004

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

super fast and easy [and low cal!]

Submitted by ANNIBEE

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.

Submitted by RUGBY1212

Submitted by LAROJABONITA

I serve this with my Greek chicken recipe. My children fight over these potatoes, hence the large quantity.

Submitted by ANGIEBNC68

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.

Submitted by LASPOSA2BE

So rich it doesn't need icing!!

Submitted by JEWLIA

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

Submitted by MISSVYKY

Submitted by FLYING_V

You'll never know these are vegan! The pumpkin adds an interesting flavor, while the chocolate chips indulge your sweet tooth.

Submitted by SILLYBRIGID