My Dukan Diet
(Recipe Collection)

7 Recipes Created by UP-UP54

Recipes in this Collection

Floating Island
Very Good 4.0/5
(1 rating)
Floating Island

Cookbook creator says: A collection of What I've tried and liked on the Dukan DietSubmitted by LIZZY63

Carbs: 6.6g | Fat: 5.2g | Fiber: 0g | Protein: 10.4g | Calories: 117.4
Tasty Turkey Burger (Dukan Attack Phase)
(no ratings)
Tasty Turkey Burger (Dukan Attack Phase)

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKANSubmitted by GEORGIA1959

Carbs: 4.1g | Fat: 10g | Fiber: 1g | Protein: 26.2g | Calories: 209.6
Quiche Dukarraine
(no ratings)
Quiche Dukarraine

A Dukan twist of the traditional Quiche Lorraine. The version here is applicable to PP, PV, Attack (if you are in Attack pay attention to the Oat Bran Daily Allowance!!!
For a PV twist add mushrooms or other version, experiment!Submitted by SABRINALONDON21

Carbs: 4.6g | Fat: 5.1g | Fiber: 0.6g | Protein: 11.6g | Calories: 107.6
Tandoori Chicken Escalopes
(no ratings)
Tandoori Chicken Escalopes

Need to make up mix and marinade overnight.Submitted by LIZZY63

Carbs: 0.8g | Fat: 2.9g | Fiber: 0.1g | Protein: 54.5g | Calories: 263
Easy Tuna Cakes
Incredible! 5.0/5
(1 rating)
Easy Tuna Cakes

These easy fish cakes use canned tuna as a main ingredient. I have omitted the bread crumbs and use eggs as a binding agent.
The spices are just a suggestion, put whateve spices you like in to suit your taste.
Suggestion: Mix all ingredients except the egg in at first. You can "taste test" the resulting mixture as the tuna is fully cooked.Submitted by REYVAAN

Carbs: 2.3g | Fat: 13.8g | Fiber: 0.5g | Protein: 23.1g | Calories: 222.8
Dukan-style Chicken Cordon Bleu
(no ratings)
Dukan-style Chicken Cordon Bleu

Submitted by COSMICBABE

Carbs: 8g | Fat: 5.2g | Fiber: 1.3g | Protein: 48.9g | Calories: 263.2
dukan cinnamon oatbran muffins
Very Good 4.5/5
(8 ratings)
dukan cinnamon oatbran muffins

Delicious and easy dukan muffin recipe i ran across on the internet.Submitted by HOOKSFREMONT

Carbs: 8.2g | Fat: 2.3g | Fiber: 1.8g | Protein: 3.5g | Calories: 52.8
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