Cookbook creator says: My friend Zoe gave me this recipe...so yum...and low carb!

Submitted by CYNDIDAVISUSA

This is the closest I have come to actual PIZZA pizza. The caulifower crust is awesome, but not as pick-up-able. The meat crust is kinda like a thin meatloaf with topping...not that there's anything wrong with that. But this...THIS is really like real pizza...but one gives you 4 slices, anyway you want it, and right around 500 calories, depending on what you add for toppings. If you use the low carb pita and not so many veggies, it stays pretty low carb too.

Submitted by CYNDIDAVISUSA

Cookbook creator says: Low Carb and so good!

Submitted by CYNDIDAVISUSA

Cookbook creator says: My husband makes this...it's very tasty and very filling. Best part? I don't have to make it! LOL

Submitted by CYNDIDAVISUSA

Cookbook creator says: This is so fast and so easy...and so good. Yum.

Submitted by CYNDIDAVISUSA

Cookbook creator says: Tasty way to get your veggies in...

Submitted by CYNDIDAVISUSA

Cookbook creator says: I didn't make this up...but holy cow is it awesome!

Submitted by XANADUREALM

My hubby can't have regular tartar sauce because of the added sugar/high fructose corn syrup so I make it at home. Super easy, I would never buy it in a jar again. Can be made way lower calorie with light mayo. Mt Olive NSA products can be found at Kroger and Safeway. I actually use French's Horseradish Mustard, but Annie's would work too.

Submitted by CYNDIDAVISUSA

Cookbook creator says: Oh, are you in for a treat...

Submitted by CYNDIDAVISUSA

Cookbook creator says: Low fat, low carb, high protein...who could ask for more?

Submitted by CYNDIDAVISUSA

I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to...

Submitted by CYNDIDAVISUSA

Cookbook creator says: This is so dang good, we have it every couple weeks. I use Sugar Twin, and I use a different kind of salsa every time. Sometimes I cut the chicken up and we use healthy chips to scoop...so good.

Submitted by ELAINEHN

Cookbook creator says: This is awesome! I also have a diabetic husband, so I have no sugar even in my house. I used 1/4 cup EACH of brown and white diabetisweet, 2% Calorie Countdown milk from Hood [lower carbs, reduced milk sugars, I get it at WM] & just a sprinkle of cayenne [I know, I'm weird]. Definitely a keeper!

Submitted by ~PENNY~

Cookbook creator says: This came in an e-mail...sugar, flour, chocolate chips. Nothing I could make for my Diabetic DH. I got to thinking about substituting stuff...tried it out...holy cow. It's awesome.

Submitted by CYNDIDAVISUSA

This is an easy, easy recipe. Soooo good.

Submitted by CYNDIDAVISUSA

Cookbook creator says: This so so super easy. Pretty yum and healthy for a busy day...

Submitted by CYNDIDAVISUSA

I make this in a huge 15x10 glass pan, so I have leftovers for lunches, etc. You can cut the amount of everything in half for a smaller size pan. I also use Dreamfield's because of the increased fiber and lower glycemic effect, as my DH is diabetic. Different pasta will have a different count. I sometimes use different cheeses to mix it up a little...use half pepper jack in place of the mozzarella cheese makes it a spicier dish.

Submitted by CYNDIDAVISUSA

Cookbook creator says: This is probably closer to 4 servings, but might be good enough to eat more...

Submitted by CYNDIDAVISUSA

Cookbook creator says: Basic recipe, you can add and delete what you want!

Submitted by CYNDIDAVISUSA

My hubby is diabetic, so I don't usually use sugar. You can sub regular brown sugar in this, but the count will be a little different.

Submitted by CYNDIDAVISUSA

I'm not big on breakfast foods, so lots of times I will mix up this or my twice baked Cauliflower recipe and have individual servings ready to go in the fridge. One minute in the micro and you have a hot yummy anytime. Makes a great side dish too. You can use other veggies, of course...these are my favs.

Submitted by CYNDIDAVISUSA

Holy cow...was this awesome.

Submitted by CYNDIDAVISUSA

I was just goofing...and these turned out awesome. Yum.

Submitted by CYNDIDAVISUSA

Great for colds. I use the crockpot. I use all pre-prepared, because this is made when I am sick and feeling lousy. Pre-shredded potatoes, not patties or tots, prechopped onions and corn from the frozen section, canned milk and broth. Ground pepper. Clears your sinuses and warms your belly.

Submitted by CYNDIDAVISUSA

Cookbook creator says: This is not my recipe, but it is a super easy basic poaching recipe & almost any combo of fish, liquid & seasonings would work. If you use fresh herbs, you should use step one of the recipe...otherwise, just add liquid, herbs & bring to simmer, then add fish. It really is super fast & flavorful.

Submitted by GBETHPOWERS

Cookbook creator says: This was sooooooo good and good for you!

Submitted by CYNDIDAVISUSA

I love corn chowder, but my husband can't eat all the potatoes, flour, etc. So after reading over all the other recipes, I wondered if this might work. I tried it, subbing the cauliflower instead of the potatoes and using some of it as part of the base. It tuned out a teeny bit thinner than "real"...but it is really flavorful and yummy.

Submitted by CYNDIDAVISUSA

Cookbook creator says: This is awesome, quick and easy. I actually used a whole egg [I ran out of egg beaters] and Diabetisweet instead of Splenda [it's what I have in the house] but it was really good. FF evaporated milk...who knew?

Submitted by UPPENSTEIN

Cookbook creator says: Like I have said before, my family likes it hot. You can adjust this so many ways...turkey instead of burger, lowfat links instead of full fat...obviously you can lower the fuego by a lot. LOL Have fun!

Submitted by CYNDIDAVISUSA

This is a recipe made with Carbquik, because my husband is diabetic. You can sub a yellow cake mix for the carbquik and this is an awesome recipe. It does change the calorie count some.

Submitted by CYNDIDAVISUSA

Cookbook creator says: Really easy. Really good.

Submitted by CYNDIDAVISUSA

Yum...in the crockpot.

Submitted by CYNDIDAVISUSA

Cookbook creator says: Easy...I always do easy...

Submitted by CYNDIDAVISUSA

Tastes like lasagna, but easier. Under 350 calories per serving.

Submitted by CYNDIDAVISUSA

I did this version my 6 qt crockpot, mostly just to let it cook all day. My family likes stuff hot, like SUPER hot, so I use a beef sausage with jalapenos in it, and I sub one can of diced tomatoes for two smaller cans of rotel tomatoes with green chiles in it. Made as listed, this will not be as hot...I don't think. LOL

Submitted by CYNDIDAVISUSA

A little beans, a lotta flavor...very easy, moist and yummy.

Submitted by CYNDIDAVISUSA

I have a 12 cup crockpot and this fills it, so a serving is a cup. I eat two.

Submitted by CYNDIDAVISUSA

Makes 2 loaf pans.

Submitted by CYNDIDAVISUSA

Cookbook creator says: You can add the sweetener of your choice if you like...just account for the extra calories.

Submitted by CYNDIDAVISUSA

Cookbook creator says: This is sooo good. A serving is about a cup or so, I split it 8 ways and served with salad.

Submitted by CYNDIDAVISUSA

Soooooo good, completely on accident. It won't be next time I make it.

Submitted by CYNDIDAVISUSA

Submitted by CYNDIDAVISUSA

Calorie counts might be heavy on this, because I didn't end up using all of the egg beaters or the breading...

Add it to a salad with light dressing for a great filling meal.

Submitted by CYNDIDAVISUSA

This is based on lots of recipes, but I could find nothing that fit what I wanted and what I had. Sort of a chili/stew/thick soup. Over noodles, rice or in a bowl. Garnish with FF sour cream, cheese or salsa. Nice for cold day.

Submitted by CYNDIDAVISUSA

Just throwing leftovers and things that sounded good into the crockpot. Turned out gooood.

Submitted by CYNDIDAVISUSA

Cookbook creator says: It's in the soup category, but it can be a main dish, it's really thick and wonderful. Add another can of water if you need to thin it out a bit.

Submitted by CYNDIDAVISUSA

I use this in place of piling a ton of sour cream and butter on my baked potato. It's not perfect, but way better than what I used to use. I am sure there are tweaks that can be done to make it more calorie friendly, but this is where I started. Pretty darn good.

Submitted by CYNDIDAVISUSA

This is made with Brown Sugar Spenda Blend, because my DH is diabetic. If you choose to make it with plain brown sugar, just adjust the amount up to taste [brown sugar Splenda is way sweeter than regular], probably about 4 packed tsp, which only adds about 10 calories per serving. And I used red and yellow peppers, only because we don't like green here. So, again, you pick.

Submitted by CYNDIDAVISUSA

Cookbook creator says: Yum.

Submitted by CYNDIDAVISUSA

Cookbook creator says: SOOOOOOOO good!

Submitted by CYNDIDAVISUSA

Good crockpot meal for a cold day. Use whatever color bell peppers you like, I use yellow and orange. Ground beef is fine, but will add calories. Turkey cutlets can be subbed for the steak to reduce calories and fat. I use two kinds of meat to add flavor and texture.

Submitted by CYNDIDAVISUSA

Cookbook creator says: This is loosely based on a jam we were given as a gift...but I needed to make it SF cuz my DH wants it every day. LOL Hot, and sweet, and yummy.

Submitted by CYNDIDAVISUSA

This is my take on the Cheesecake Factory's Tomato Basil pasta...hungry for it, but not for the salt and calories that take me a week to undo.

Submitted by CYNDIDAVISUSA

This is the basic recipe, about 500 calories per serving. BUT lots of room to switch out for low and no fat items, so, have at it.

Submitted by CYNDIDAVISUSA

At 130 calories and 1 gram of sugar for a normal sized brownie, rather than a tiny bite of brownie, these are a treasure.

Submitted by CYNDIDAVISUSA

Cookbook creator says: My daughter made this...pretty good and filling.

Submitted by CYNDIDAVISUSA