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Recipe Collections
 

Salads -- side & otherwise

(8 Recipes) Created by HONEYDUE234

Recipes in this Collection

Grapefruit Salad
Very Good 4.2/5
(23 ratings)

Cookbook creator says: I love the dressing on this salad & also love grapefruit .. so it is a win win for me!!

Submitted by CHEF_MEG

Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
Crunchy Cole Slaw
Very Good 4.0/5
(20 ratings)

Cookbook creator says: Cold Slaw

Submitted by CHEF_MEG

Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Cookbook creator says: Adding strawberries to ANY recipe is great!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Garden Potato Salad
Good 3.8/5
(189 ratings)

Cookbook creator says: A good substitute!

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Chef Meg's Whole Grain Panzanella (Bread and Tomato Salad)
Very Good 4.6/5
(5 ratings)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. I'll share a secret with you: This salad was invented when times were tough, as a way to use up stale bread.

Essentially, you make a salad--traditionally with plenty of fresh tomatoes--toss it with a vinaigrette, then add cubed stale or toasted bread just before serving.

You can toast up a day-old baguette or fresh bread, depending on what you have in the kitchen.

The bread soaks up all the delicious juice from the tomatoes and the tangy vinaigrette. The rest of the summer-fresh vegetables add crunch and freshness.

NOTE: If you're watching your sodium intake, reduce the amount of feta or omit it.

TIP: Rub a garlic clove on the bread after toasting for instant, healthier croutons.

Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
Tangy Summer Slaw
Good 3.8/5
(10 ratings)

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by CHEF_MEG

Carbs: 7.5g | Fat: 2.2g | Fiber: 2g | Protein: 2.5g | Calories: 55.2
Very Good 4.7/5
(46 ratings)

From the Amateur Gourmet.com

Submitted by MAINERK8

Carbs: 9.6g | Fat: 4g | Fiber: 4.4g | Protein: 4.7g | Calories: 80.1
Very Good 4.0/5
(15 ratings)

Keep this in the frig for a snack, salad or side dish.

Submitted by ELAINEHN

Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
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