Wskrz's Recipes
(Recipe Collection)

16 Recipes Created by MBALMR1

Recipes in this Collection

World's Best (and Easiest) Salmon
Very Good 4.5/5
(514 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Breakfast In A Cup
(no ratings)
Breakfast In A Cup

Healthy and great for "On The Go"Submitted by KAUSTIN14325

Carbs: 2.6g | Fat: 4.4g | Fiber: 0.4g | Protein: 23.7g | Calories: 156.4
Chicken - Apple Crunch Salad
(no ratings)
Chicken - Apple Crunch Salad

A great recipe form Jillian MichaelsSubmitted by MBALMR1

Carbs: 16.1g | Fat: 5.5g | Fiber: 2.1g | Protein: 17.3g | Calories: 180.9
Garlic-Balsamic Vinaigrette
Very Good 4.4/5
(18 ratings)
Garlic-Balsamic Vinaigrette

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF

Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
Balsamic Vinegar and Olive Oil Salad Dressing
Very Good 4.3/5
(16 ratings)
Balsamic Vinegar and Olive Oil Salad Dressing

Yummy Salad DressingSubmitted by COMOMX3

Carbs: 0.5g | Fat: 2.4g | Fiber: 0g | Protein: 0g | Calories: 23.5
Asparagus Wrapped in Phyllo Dough
Good 3.7/5
(17 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by CHEF_MEG

Carbs: 3.2g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.5g | Calories: 36.1
Quick Pigs in a Blanket
(no ratings)
Quick Pigs in a Blanket

Submitted by MBALMR1

Carbs: 11.1g | Fat: 11.3g | Fiber: 1.4g | Protein: 11.6g | Calories: 191.9
One Minute Microwave Muffin
Very Good 4.4/5
(129 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Spicy Sliders
Good 3.7/5
(29 ratings)
Spicy Sliders

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
Momma Febe's Homemade Noodles
(no ratings)
Momma Febe's Homemade Noodles

Submitted by MBALMR1

Carbs: 14.3g | Fat: 3g | Fiber: 0.5g | Protein: 8.9g | Calories: 121.2
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.1/5
(74 ratings)
Apple-Cinnamon Slow Cooker Oatmeal

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Baked Eggs with Spicy Tomato Sauce
Very Good 4.1/5
(14 ratings)
Baked Eggs with Spicy Tomato Sauce

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 10.9g | Fiber: 7.9g | Protein: 14.9g | Calories: 277.8
3 ingredient Meat Loaf
(no ratings)
3 ingredient Meat Loaf

Got this recipe from Biggest Loser. IT is great!!!Submitted by MBALMR1

Carbs: 3.5g | Fat: 12.5g | Fiber: 0.3g | Protein: 21g | Calories: 215.1
Jicama Hashbrown
Good 3.8/5
(5 ratings)
Jicama Hashbrown

Tast like potatoesSubmitted by JNORMAN1969

Carbs: 9.7g | Fat: 11.7g | Fiber: 4g | Protein: 1.3g | Calories: 144.2
slow Cooker Porcupine Meatballs with Peppers
(no ratings)
slow Cooker Porcupine Meatballs with Peppers

Remake of an Allrecipes pecipe by Lasher62Submitted by MBALMR1

Carbs: 17.7g | Fat: 16.4g | Fiber: 2.8g | Protein: 26.1g | Calories: 326.4
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