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Wskrz's Recipes

(16 Recipes) Created by MBALMR1

Recipes in this Collection

World's Best (and Easiest) Salmon
Very Good 4.5/5
(492 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
(no ratings)

Healthy and great for "On The Go"

Submitted by KAUSTIN14325

Carbs: 2.6g | Fat: 4.4g | Fiber: 0.4g | Protein: 23.7g | Calories: 156.4
(no ratings)

A great recipe form Jillian Michaels

Submitted by MBALMR1

Carbs: 16.1g | Fat: 5.5g | Fiber: 2.1g | Protein: 17.3g | Calories: 180.9
Garlic-Balsamic Vinaigrette
Very Good 4.4/5
(18 ratings)

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
Very Good 4.3/5
(16 ratings)

Yummy Salad Dressing

Submitted by COMOMX3

Carbs: 0.5g | Fat: 2.4g | Fiber: 0g | Protein: 0g | Calories: 23.5
Asparagus Wrapped in Phyllo Dough
Good 3.7/5
(17 ratings)

Who said finger food is unhealthy?

Submitted by CHEF_MEG

Carbs: 3.2g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.5g | Calories: 36.1
(no ratings)

Submitted by MBALMR1

Carbs: 11.1g | Fat: 11.3g | Fiber: 1.4g | Protein: 11.6g | Calories: 191.9
One Minute Microwave Muffin
Very Good 4.4/5
(126 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Spicy Sliders
Good 3.7/5
(29 ratings)

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
(no ratings)

Submitted by MBALMR1

Carbs: 14.3g | Fat: 3g | Fiber: 0.5g | Protein: 8.9g | Calories: 121.2
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.1/5
(70 ratings)

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast.

Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Baked Eggs with Spicy Tomato Sauce
Very Good 4.1/5
(14 ratings)

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 10.9g | Fiber: 7.9g | Protein: 14.9g | Calories: 277.8
(no ratings)

Got this recipe from Biggest Loser. IT is great!!!

Submitted by MBALMR1

Carbs: 3.5g | Fat: 12.5g | Fiber: 0.3g | Protein: 21g | Calories: 215.1
Good 3.8/5
(5 ratings)

Tast like potatoes

Submitted by JNORMAN1969

Carbs: 9.7g | Fat: 11.7g | Fiber: 4g | Protein: 1.3g | Calories: 144.2
(no ratings)

Remake of an Allrecipes pecipe by Lasher62

Submitted by MBALMR1

Carbs: 17.7g | Fat: 16.4g | Fiber: 2.8g | Protein: 26.1g | Calories: 326.4
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