Swee's Picks
(Recipe Collection)

14 Recipes Created by SWEETHOMAS

Recipes in this Collection

Coleslaw
Very Good 4.1/5
(30 ratings)
Coleslaw

Low in fat because it doesn't use mayonnaise!

Carbs: 13.4g | Fat: 2.5g | Fiber: 2.1g | Protein: 1g | Calories: 75.7
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Chicken Fajitas with Peppers & Onions
Very Good 4.3/5
(4 ratings)
Chicken Fajitas with Peppers & Onions

Adapted from the Cooking Light book.Submitted by MREUTER

Carbs: 38.8g | Fat: 15.7g | Fiber: 3.7g | Protein: 33.4g | Calories: 431.7
Tracy's Sweet and Sour Meatloaf
Very Good 4.7/5
(3 ratings)
Tracy's Sweet and Sour Meatloaf

A fast and easy mealoaf dish with a touch of sweetness sure to please the family!!!Submitted by BRIMORE

Carbs: 22.1g | Fat: 22.3g | Fiber: 2.2g | Protein: 25.5g | Calories: 392.7
Vegetable-Packed Guacamole
Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Banana Muffins
Very Good 4.8/5
(4 ratings)
Banana Muffins

This recipe uses NO oil, but butter is used for the topping. You can omit if you like.
This is a great way to use any left over bananas you may have in your kitchen.Submitted by AQUATEEN82

Carbs: 29.3g | Fat: 3.1g | Fiber: 0.8g | Protein: 2.2g | Calories: 151.4
Strawberry Cheesecake Shake
Very Good 4.5/5
(215 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
This recipe has been marked private.
Peanut Butter Cup Milkshake
Very Good 4.0/5
(4 ratings)
Peanut Butter Cup Milkshake

Are you drooling yet??Submitted by ERUPERTO

Carbs: 24g | Fat: 4.3g | Fiber: 2g | Protein: 7.5g | Calories: 145
Tuna Salad Mix (crackers or bread)
Very Good 4.3/5
(9 ratings)
Tuna Salad Mix (crackers or bread)

Submitted by CLADY326

Carbs: 2.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.8g | Calories: 44.9
This recipe has been marked private.
Spaghetti
Very Good 4.0/5
(2 ratings)
Spaghetti

Great way for a high fiber and protien dinner!Submitted by NASRATH

Carbs: 76.5g | Fat: 3.8g | Fiber: 14.8g | Protein: 23.2g | Calories: 376
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(94 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
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