Swee's Picks

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Swee's Picks

(14 Recipes) Created by SWEETHOMAS

Recipes in this Collection

Very Good 4.1/5 (30 ratings) Coleslaw Low in fat because it doesn't use mayonnaise! Carbs: 13.4g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 1g \| Calories: 75.7	Very Good 4.4/5 (1138 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Very Good 4.7/5 (1152 ratings) Slow Cooker Chicken Taco Stew I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g \| Fat: 0.8g \| Fiber: 5.4g \| Protein: 7.8g \| Calories: 115.8	Very Good 4.3/5 (4 ratings) Chicken Fajitas with Peppers & Onions Adapted from the Cooking Light book. Submitted by MREUTER Carbs: 38.8g \| Fat: 15.7g \| Fiber: 3.7g \| Protein: 33.4g \| Calories: 431.7
Very Good 4.7/5 (3 ratings) Tracy's Sweet and Sour Meatloaf A fast and easy mealoaf dish with a touch of sweetness sure to please the family!!! Submitted by BRIMORE Carbs: 22.1g \| Fat: 22.3g \| Fiber: 2.2g \| Protein: 25.5g \| Calories: 392.7	Very Good 4.5/5 (62 ratings) Vegetable-Packed Guacamole My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g \| Fat: 6.7g \| Fiber: 3.4g \| Protein: 1.1g \| Calories: 81.5
Very Good 4.8/5 (4 ratings) Banana Muffins This recipe uses NO oil, but butter is used for the topping. You can omit if you like. This is a great way to use any left over bananas you may have in your kitchen. Submitted by AQUATEEN82 Carbs: 29.3g \| Fat: 3.1g \| Fiber: 0.8g \| Protein: 2.2g \| Calories: 151.4	Very Good 4.5/5 (187 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7
This recipe has been marked private.	Very Good 4.0/5 (4 ratings) Peanut Butter Cup Milkshake Are you drooling yet?? Submitted by ERUPERTO Carbs: 24g \| Fat: 4.3g \| Fiber: 2g \| Protein: 7.5g \| Calories: 145
Very Good 4.3/5 (9 ratings) Tuna Salad Mix (crackers or bread) Submitted by CLADY326 Carbs: 2.7g \| Fat: 0.8g \| Fiber: 0.4g \| Protein: 6.8g \| Calories: 44.9	This recipe has been marked private.
Very Good 4.0/5 (2 ratings) Spaghetti Great way for a high fiber and protien dinner! Submitted by NASRATH Carbs: 76.5g \| Fat: 3.8g \| Fiber: 14.8g \| Protein: 23.2g \| Calories: 376	Very Good 4.6/5 (60 ratings) Spinach Chicken Bake Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g \| Fat: 13.9g \| Fiber: 1.1g \| Protein: 27.8g \| Calories: 263.7

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Very Good 4.1/5 (30 ratings) Coleslaw Low in fat because it doesn't use mayonnaise! Carbs: 13.4g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 1g \| Calories: 75.7	Very Good 4.4/5 (1138 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Very Good 4.7/5 (1152 ratings) Slow Cooker Chicken Taco Stew I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g \| Fat: 0.8g \| Fiber: 5.4g \| Protein: 7.8g \| Calories: 115.8	Very Good 4.3/5 (4 ratings) Chicken Fajitas with Peppers & Onions Adapted from the Cooking Light book. Submitted by MREUTER Carbs: 38.8g \| Fat: 15.7g \| Fiber: 3.7g \| Protein: 33.4g \| Calories: 431.7
Very Good 4.7/5 (3 ratings) Tracy's Sweet and Sour Meatloaf A fast and easy mealoaf dish with a touch of sweetness sure to please the family!!! Submitted by BRIMORE Carbs: 22.1g \| Fat: 22.3g \| Fiber: 2.2g \| Protein: 25.5g \| Calories: 392.7	Very Good 4.5/5 (62 ratings) Vegetable-Packed Guacamole My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g \| Fat: 6.7g \| Fiber: 3.4g \| Protein: 1.1g \| Calories: 81.5
Very Good 4.8/5 (4 ratings) Banana Muffins This recipe uses NO oil, but butter is used for the topping. You can omit if you like. This is a great way to use any left over bananas you may have in your kitchen. Submitted by AQUATEEN82 Carbs: 29.3g \| Fat: 3.1g \| Fiber: 0.8g \| Protein: 2.2g \| Calories: 151.4	Very Good 4.5/5 (187 ratings) Strawberry Cheesecake Shake Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7
This recipe has been marked private.	Very Good 4.0/5 (4 ratings) Peanut Butter Cup Milkshake Are you drooling yet?? Submitted by ERUPERTO Carbs: 24g \| Fat: 4.3g \| Fiber: 2g \| Protein: 7.5g \| Calories: 145
Very Good 4.3/5 (9 ratings) Tuna Salad Mix (crackers or bread) Submitted by CLADY326 Carbs: 2.7g \| Fat: 0.8g \| Fiber: 0.4g \| Protein: 6.8g \| Calories: 44.9	This recipe has been marked private.
Very Good 4.0/5 (2 ratings) Spaghetti Great way for a high fiber and protien dinner! Submitted by NASRATH Carbs: 76.5g \| Fat: 3.8g \| Fiber: 14.8g \| Protein: 23.2g \| Calories: 376	Very Good 4.6/5 (60 ratings) Spinach Chicken Bake Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g \| Fat: 13.9g \| Fiber: 1.1g \| Protein: 27.8g \| Calories: 263.7