Cookbook creator says: Recommended by JUDIMOON

Submitted by ERINRACH80

Cookbook creator says: Good recipe to freeze in individual portions

Submitted by JUDIMOON

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Due to allergies to most salad dressings I like to experiment with my own. The following is one I just created and all 8 of my friends loved it

I put it on my multi green & yellow veggie salad

Submitted by 2BEATIT

Submitted by MYTHINKER

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This is a soup I found off a Healthy website. Healthy Exchanges was the creation of the now deceased Joanna Lund.This is a hearty soup and is great on a cold fall evening.

Submitted by CHUBBYRN73

A simple to make cookie that's not overly sweet.

Submitted by NADALIA

This is a left-over soup. Small amount of hamburg, onion, canned tomatoes and whatever left-over vegetables are in the fridge. You can add corn, string beans, etc. You can play with ingredients to even lower the calories more or make it vegetarian if you'd like or add pasta instead of potatoes. This is even good with all canned vegetables in the winter.

Submitted by TWLITE

Very good low fat soup that is filling

Submitted by DEBBEHAPPY20011

My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...

Submitted by CHELLEBELLE104

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

just a meal I like

Submitted by STRAWBERRYWOMAN

A healthier version of the traditional rice pudding! Very Yummy!

Submitted by LIBBYSZ

This is a great homemade dressing that I found because I couldn't find Honey Dijon without lots of sugar or high fructose corn syrup. I use all organic ingredients.

Submitted by STRIVE4BALANCE

An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.

Submitted by TITANIA23

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Tastes almost like the real thing, great with grapenuts!

Submitted by CAPECHEERFUL

Submitted by MARIADELAO

This is a interesting smoothie I made for on the go mornings. The secret is the jello mix in that it makes it a thick consistancy, like a fast food shake.

Submitted by KATTYSQUIRREL

Submitted by MOOPIEKINS

Submitted by BECCAFISH42

Submitted by ANGELLYBELLY

These popsicles make a great snack or dessert

Submitted by DREAMER0990

place strawberries, yogurt and milk in a blender. Add splenda to taste.

Submitted by PROFESSORJ

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.

Submitted by OILPAINTER

Very flavorful! Very colorful if made with a 9-bean mix!

Submitted by OILPAINTER

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

I've been making this recipe since I was a kid. Grandma taught me everything I know. This is sure to please everyone. It goes quick, so you might want to double the recipe. Makes 2 pies.

Submitted by MZKISS

I crave pizza occasionally. What I don't crave is all the fat, calories and carbs it packs. Sometimes I just have to have that flavor! Tomato-y, cheese-y, pepperoni-y goodness! Here's a more healthful way to curb the crave. And it's 2 servings of veggies.

Submitted by ONESKINNYWAY

Easy, quick cucumber pickles which may be used as a side dish.

Submitted by CAROLYN0107

Submitted by MOIRALEIGH

Tried these at a friends and they were super and very low cal. Good way to get your veggies and fruits! Had to have the recipe.

Submitted by MRSSCAIEFE

I had something similar at a local restaurant as a side dish and decided it'd taste good in a pita pocket so I created this recipe. Makes a great lunch or quick snack. I normally eat it in a pita pocket, but did not include that in the calories here since pitas can vary in number of calories.

Submitted by DENISEINAUSTIN

Submitted by LAURENCITAND05

This yummy cobbler will fool everyone as it tastes just like apples. A great low calorie dessert.

Submitted by PERFECTLY4GIVEN

one my my hubby's favorites

Submitted by RANDYLYNNE

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

Salad for sandwiches

Submitted by PUNKIN165

from Health magazine

Submitted by PUNKIN165

Submitted by COOKIEBAKERCAT

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Super easy, fast and no fuss

Submitted by DUFFSMOM

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

You won't believe how tasty this is!

Submitted by ANGIETUNIE

Yummy comfort food... really low fat and low calorie!! One serving will fill you up.

Submitted by MEYERMOMMA

Submitted by LRUSSELLFAMILY

You can change the seasoning to suit your taste or use what you have on hand.

Submitted by LRUSSELLFAMILY

Submitted by FAT_BEGONE

Quick, easy, tasty alternative to pizza.
You can add meat or keep it vegetarian. Another great recipe to clean out your fridge by!

Submitted by GENIETEST

This Brat and Peppers pasta is an easy and simple way to add excitement to Jennie-O plain brats.

Submitted by ETGRIP

Submitted by JENSHAINES

Submitted by VSINGLE72

Our favorite way to eat brussels sprouts! The oven sears them to the point where they start to release a sweetness. Yummy!

Submitted by LANC92

This is perfect for a Turkey Burger or make the patties smaller for a great breakfast sausage! I have even used it for sausage gravy.

Submitted by GENIETEST

Submitted by LRUSSELLFAMILY

This makes about 51/2 quarts. I figure 1 quart per 9" pie cut into 8 pieces to come up with a serving size. I like to pick apples for pie filling before they're quite ripe, since they have better flavor and texture for pie filling. You can use about any kind of apple, but stay away from Red Delicious and Fuji.

Submitted by LRUSSELLFAMILY

This makes about 6 quarts. I figure 1 quart per 9" pie, cut into 8 pieces each makes 48 servings.

Submitted by LRUSSELLFAMILY

You can use any kind of meat or vegetable that you like. My husband hunts and I have a large garden, so I used what I grew. Only the celery and barley were boughten.

Submitted by LRUSSELLFAMILY

This is some of the best peach pie I have ever had! I have to make this at least once during peach season. The nutrition information does not include pie crusts.

Submitted by LRUSSELLFAMILY

This makes enough for 2-9" pies plus I had enough dough left over for about 1 piece of pie. So I figured 8 servings for each pie plus 1 for the scrap of dough left over.

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

This is some of the best zucchini bread I've ever had. Very moist.

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

This is a quick and easy soup. It tastes like it would be high in calories, but is surprisingly low. We all love it.

Submitted by LRUSSELLFAMILY

This is so easy to make and tastes so much better than boughten low calorie syrups.

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

This is a quick meal for the crock pot.

Submitted by MERTPTA

Submitted by IAMSUCCEEDING

Low Cal Stew! Best made in cast iron dutch oven.

Submitted by FREETOCHANGE

We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.

Submitted by ISAACSMOMMY23

Submitted by RFAMHERE

My husband designed this dessert for me.

Submitted by WYNDBORNE

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Submitted by ANGELAHELWIG

Submitted by WILDTHING42

Submitted by LIZANNEH

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

Delicious and Easy

Submitted by KRISKOVA

Submitted by HELENMARIE66

Easy dinner for 2

Submitted by WINKATYOU

Great recipe scaled down that my grandmother makes for large groups. Really only needs one can of cream of mushroom soups and a half a can of milk but we use the extra as gravy for mashed potatoes.

Submitted by SDSCHNAKENBERG

Very tasty chicken caesar salad

Submitted by RAREU79

A yummy new way to cook brussels sprouts. Sauteed with garlic and topped with parmesan cheese.

Submitted by KINGTERMITE

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!

Submitted by 1KOKOMO1

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Submitted by RREED01562

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Easy snackables!

Submitted by LINDSKD

You need a good blender for this!

Submitted by KANSASMOMMA

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

Submitted by LRUSSELLFAMILY

Submitted by HAEJUNG

I use it for breakfast! The kids love it.

Submitted by EMERALDJULES

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Submitted by LADYBUGJAMI

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Imagine your favorite Supreme Pizza toppings all into a warm hearty soup of your heart's desired! This recipe is borrowed from the Orchard Heights Winery in Salem, Oregon. It is soooooooo delicious! Makes 6 bowls.

Submitted by KITTYWASHINGTON

This quick elegant recipe tastes like it was made at a four star restaurant.

Submitted by AIRFORCEGRRL

Submitted by MBCI0449

Crispy Chicken Breasts

Submitted by STARBERR1E

Submitted by CAGUILAR515

Submitted by CHERYLBARKSDALE

Make dinner easy with this great recipe for slow cookers! Great for busy schedules!

Submitted by JENN_N_ROB

Saltine Crackers with a kick

Submitted by MAILINGITIN

wheat thin type crackers

Submitted by LANDSBERRYMAN

Great 5-minute snack, no cooking required!

Submitted by KRISTEN.PIERCE

Submitted by MAMAOFFOUR

From the 1964 Pillsbury Bake-Off, this was one of the winning recipes. They are great! Texture and crunch with a bit of salt on top like a cracker; sweet like a cookie!

Submitted by EMILYROSE62

Submitted by PAINTINGPORK

Why buy what you can make? AND have it taste better?

Submitted by ANGIERSJ

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A great snack to make for and with your kids.

Submitted by CLEVERKT

Submitted by SKYDYED

A crispy whole wheat cracker with the bite of black pepper

Submitted by DISHI4

Low Glycemic Index Treat

Submitted by KERIVKENNEDY

Submitted by HSTTLR7633

Make these to replace chips or snack crackers. They're crunchy and delicious!

Submitted by DDPATTERSON01

Submitted by ALF9280

great snack!

Submitted by KMSBJKTLK

Make and freeze dough for fresh warm biscuits anytime

Submitted by JENI_SP

Ground chicken or turkey can be used instead of ground beef

Submitted by SANDRA.SHELLY1

Submitted by 2BHOTT

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

A sweet crunchy dessert that taste a lot like caramel apples! This is my husband's favorite bedtime snack!

Submitted by SEASONSPOON

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

These cupcakes are lighter and more "eggy" than a regular cheesecakes. They are great with a dab of sugar free jam.
Cream Cheese should be at room temperature. I use about 1/4 cup of Davinci Sugar Free Syrup but you can use more or less depending on how sweet you want it. Try different flavors in this recipe - my favorite is Dulce de Leche!

Submitted by ISLANDDAZE

Easy and fast to prepare, so delicious to eat!

Submitted by JANJAN45

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.

Submitted by 60SIXTY

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.

Submitted by STRIVE4BALANCE

NIce light soup. I actually also added corn for a little more substance.

Submitted by SWEETCANELA1

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Eat this as your main dish! A whole lotta salad.

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

Much easier than kneading by hand!

Submitted by CTYRECOWART

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

great for kids to help you make in the kitchen

Submitted by SIGNAL_MOM

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. This is adapted from a Martha Stewart recipe, but I've made so many changes, about all that's left is part of the technique.

Submitted by ANARIE

This only takes 2 minutes in the microwave and tastes decadent! You can add nuts, peanut butter, marshmallows... The nutritional information here only include this basic recipe from Kraft Food and Family.

Submitted by ~INDYGIRL

A delicious bread to serve with chili or stew or whatever sounds good to you!

Submitted by JENNTX77

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

This recipe was given to me by my elderly neighbor. You can use ground beef, ground turkey or even shredded chicken. The meat and the chilies give the veggies a wonderful flavor. Hope you Enjoy.

Submitted by DEBDUV

A relatively low-cal (but still delicious) twist on a casserole dish. Serves about 2-3 people, depending on your appetite!

Submitted by XSUNSHINEEE

An excellent breakfast meal that's very filling. Plus, it's good for you!

Submitted by CAFEBEATTY

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Yummy Chocolate Chip Oatmeal Cookies

Submitted by ZIMMER62

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Great Banana Bread!!!

Submitted by MUSICMAMA35

I used the same ingredients as others, but different categories of cake mix and different serving sizes because we like bigger muffins.

Submitted by FLUFFYDADDY67

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Easy and well liked salmon patties.

Submitted by ANNEHAM

We really like this served with fresh asparagus

Submitted by PARADISEFOUND

Submitted by AUDIE40220

Quick and Easy to make. The cornmeal gives this a crisp outside and flaky inside.

Submitted by KEVINKELLY

Submitted by BIGRED1SAYS

So good your kids will eat 'em!

Submitted by THELADYK

I love these, hot and cold

Submitted by TIPYTOZ

Submitted by GGKIDS7

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

just yogurt no milk

Submitted by JOYCEANN2

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Submitted by VDORNBOS1

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Yummy and low calorie! Makes 18 to 24 muffins.

Submitted by WINN0417

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Crispy crust with out the breading!

Submitted by VBMOM2010

Adjust the baking time depending on the thickness of the fish.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

These are a wonderful side dish to compliment any meal. They are crispy on the outside and soft and moist on the inside. I use onion powder because I don't like the texture of real onion. Also I use dried herbs.

Submitted by LITTLESISTER22

To cut calories serve over fresh spinach leaves instead of pasta. So good!

Submitted by SKYLINSMOM

A new twist on Indian style chicken

Submitted by MYSHARONANY

A variation of a recipe made famous by the Venus deMilo Restaurant in Swansea Massachusetts, this delicious soup is a crowd pleaser. One 12 oz.. bowl of this thick, hearty soup is only 258 calories.

Submitted by SCOTTMORSE

I slightly altered a Paula Deen recipe to make this low cal breakfast treat.

Submitted by JCWHITE

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Indian Kidney Beans

Submitted by LOTUS737

Submitted by KHEILAB

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Low Fat, 3.5g of fibre, tasty! Can add nuts too!

Submitted by DEBBIE198

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Submitted by AUBREYJO

A favorite with my family anytime, but especially during the holidays.

Submitted by JEANSHEP2

Deliciously simple and healthy all natural granola bars.

Submitted by AHEALTH1

Submitted by SHANNON64

Submitted by TRUELIFE

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!

Submitted by JUST4ME7

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables.

Submitted by ~INDYGIRL

simple and delish!

Submitted by RAWKNRUN

Submitted by ~INDYGIRL

This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.

Submitted by DRVILLEN

Submitted by MISSEB1986

Salad dressing chops baked in juices sounds devilish, but is really quite heavenly!

Submitted by LADYBAILEY

Submitted by ELYNWYN

This is like my other tuna pasta salad except for the dressing.

Submitted by LRUSSELLFAMILY

Submitted by FAYBRO

Submitted by LESSTHANZERO

Cole slaw dressing from Good's Furniture in Kewanee, IL

Submitted by LDERSCH

mayo, mustard, water,bacon bits

Submitted by CATPAT

Submitted by GADSHOWDOGS

Submitted by BLUEEYESCHICAGO

Basic Yogurt Salad Dressing Recipe

Submitted by STEPENEZY54

Recipe revised 1/5/09

Submitted by ANTIOCHIA

Low fat creamy, tangy dressing with a little spice. Great for any salad or marinade

Submitted by NO2STEPH

Chicken made with Rosemary

Submitted by MRSJDSIEBERT

Submitted by AMYKAREENA

Healthy Yummy Shake

Submitted by KAYMOON0101

If you have time, this homemade pizza is delicious and full of fiber!

Submitted by GYPSYGOTH

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

Submitted by KARBYG

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Creamy pudding makes fantastic frozen treats.

A delicious moist cake that is made birthdays, easter, whenever. It's that good!

Submitted by HAMB0NE82

Fantastic salad rich in vitamins especially "K"
This salad will feed at least 8-10 people

(See my recipe box for my low fat creamy dressing to go with this recipe)

Submitted by 2BEATIT

Submitted by DEBBIED216

Made with honey instead of sugar.
Non fat Dry milk is also used to add flavor and not fat.

Submitted by BKMNURSING

Submitted by VVJ3NVV

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Hearty, filling, and healthy too!

Submitted by ACWITNESS

A simple one pan comfort food

Submitted by DISHI4

Submitted by DRFITNESSCOOKS

South Beach Phase One friendly dessert

Submitted by BIPOLARPRINCESS

A tomato - ground beef soup with lots of green beans, some lentils and barley. Great tasting thick soup.

Submitted by SMYLEERED

Your favorite mexican food at less then half the calories

Submitted by MOMOF31981

I found this recipe in the 2003 Quick Cooking Annual Recipe Book on page 125. My family loved it.

Submitted by DELORES62YOUNG

Submitted by JACKIE0719

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Submitted by FLEURDOG

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Submitted by CVSAGUID1978

Submitted by KATIEPERKINS

This is a crunchy high protein salad under 200 calories. Best served chilled.

Submitted by SUNSETINAZ

This is a big salad that is great for entertaining; if you want you can reduce the ingredients and just have it as part of an every day meal! Nevertheless, it will still be yummy and healthy!

*Great for summer lunches*

Submitted by WALKERSPARKER

Submitted by JJALK35

Submitted by CMCGUIRE88

mix chicken mayo carrot celery grapes onion

Submitted by JENN1769

Just over 100 calories per generous serving and tasty with a quirky twist of fresh ingredients

Submitted by REZZER

This fruit salad is great for desert or breakfast.

Submitted by MRSDELAHR

Very freshing and filling, low in calories, little to no fat at all. Extremely tasty. Very versatile.

Submitted by MEEKS726

Submitted by NIKIDERY

Submitted by SOLITARY1

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!

Submitted by SNAVELA1

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Even my picky eaters love these they cant tell that they are good for them I make them everyother week
great portion
low cals for a hearty dinner
serving sz 2 biscuits

Submitted by STACID33

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Submitted by QUEENYEESH

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Submitted by SERENDIPITYFR0G

A zesty way to prepare a traditional cheesecake.

BIG family hit!

Submitted by RAJAHKITTY

Submitted by DANI1194

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!

Submitted by ELBRIES

Authentic family recipe from Great-Grandma on my mom's side

Submitted by AMBROSIAHINO

Easy and healthy, add diced red grapes and nuts if you like.

Serve with sugar free maple syrup.

Submitted by CROPER2

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Recipe found at Allrecipes.com, submitted by emily.
"A fun way to make canned tuna taste less like canned tuna. These thin tuna patties are tasty enough to be eaten plain or in a pita pocket with lettuce and tomato."

Submitted by MOONCALF2

These are sooo tasty!

Submitted by MTNMUNCHKIN

This is a delicious lighter recipe for Fettuccini Alfredo that I found on my iPod Touch Betty Crocker Application. I only made a couple of alterations which I list below the cooking instructions.

Submitted by AMYBETH70

An alternative to french fries.

Submitted by ELBRIES

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A old favorite just got even better!

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Fast and healthy!

Submitted by LILKIM25

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.

Submitted by JANNERS1980

Submitted by ANNIE1227

Great for a side salad. CInnamon gives it a spicy flare. Crisp, light and delicious.

Submitted by LADONAB

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This roasted chicken gets its sticky coating from the juices it releases while being baked.

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Fluffy dish will tickle your taste buds.

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Easy to Make Warm Chicken Casserole

Submitted by ROOCOLL

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.

Submitted by CHALLER1

Low cal comfort food

Submitted by FLUTTER1

This recipe is from Kraft foods.

Submitted by LINDARUTH47

My take on this yummy favorite.

Submitted by DRAGONFLY180

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH