Recipes in this Collection
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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This is Chef Meg's take on a turkey reuben! Submitted by CHEF_MEG Carbs: 38.7g | Fat: 8.3g | Fiber: 4.9g | Protein: 28.5g | Calories: 339.5
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The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
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Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice. Submitted by BREAFAWN Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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This recipe has been marked private.
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Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Submitted by CHEF_MEG Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
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Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce. Submitted by CHEF_MEG Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
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Submitted by JLUM007 Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it. Submitted by CARIJANE Carbs: 28.4g | Fat: 1.8g | Fiber: 6.3g | Protein: 16.6g | Calories: 189.5
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Yield: About 3/4 pound dough enough for a 14-inch thin crust or a 12 inch thick crust. Submitted by THEBADCAT Carbs: 23.7g | Fat: 4.8g | Fiber: 1.8g | Protein: 9.5g | Calories: 175.8
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Submitted by LOTUS737 Carbs: 8.1g | Fat: 7.3g | Fiber: 2.9g | Protein: 1.7g | Calories: 101.7
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Submitted by KLEVERKIRA Carbs: 14.8g | Fat: 11.2g | Fiber: 6.7g | Protein: 17.1g | Calories: 204.4
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A thick spinach curry Submitted by NANGAAY Carbs: 11.5g | Fat: 7.9g | Fiber: 4.9g | Protein: 6.3g | Calories: 126.2
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Indian creamy curried spinach Submitted by HUSKERFAN4EVER Carbs: 30.6g | Fat: 0.7g | Fiber: 3.2g | Protein: 4.3g | Calories: 143.8
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Palak Saag (Indian Spinach Curry), I made this to freeze. It's easy to add to- chickpeas for channa saag, potatoes for saag aloo, chicken, paneer... you get the idea. Submitted by CROTHERSY1 Carbs: 7g | Fat: 2.2g | Fiber: 2.4g | Protein: 2.8g | Calories: 52.7
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Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat. Submitted by CHEF_MEG Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
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