A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Cookbook creator says: GET RID OF THE CELERY.

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Cookbook creator says: good

Submitted by CHEF_MEG

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Easy to bake a lasagne tha tastes and looks as good as the full fat version but with about 200 calories per serving. Best of all- you DON'T have to cook the noodles ahead of time! And it's LOADED with 20 grams protein per serving.

Submitted by ONEOFAKIND864

Cookbook creator says: Pretty decent. I think I will weigh each chicken breast before cooking and maybe do a recipe makeover. 5 ounces is pretty big.

Submitted by SORCHACULLEN

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp

Submitted by DUMBBELLE

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by SP_STEPF

Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients.

Submitted by BANANAFISH711

One of the recipes in my mother's notebook.

Submitted by ICKWEIRD

Submitted by MNMZGIRLIEZ

You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer.

Submitted by CHEF_MEG

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI