SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Beef Recipes

(7 Recipes) Created by MSKINGER

Recipes in this Collection

Peppercorn Steak with Herbed Blue Cheese
Very Good 4.7/5
(31 ratings)

A steakhouse-quality supper ready in 10 minutes!

Submitted by SPCOOKBOOK

Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(47 ratings)

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
(no ratings)

Carbs: 10.2g | Fat: 14g | Fiber: 3.1g | Protein: 36.2g | Calories: 313.4
Beef Fajitas
Very Good 4.2/5
(13 ratings)

I got this receipe from the mayo clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat free refried beans, serve it on the side or on the fajita. The mayo clinic website calculates the calories at 307, Protein at 34g, Carbs at 32, Cholesterol at 51mg, Sodium at 494mg and Fiber at 11g. The recipe calculater came out a little differently.

Submitted by MMORGENSON

Carbs: 38.4g | Fat: 12g | Fiber: 6.5g | Protein: 33.9g | Calories: 392.7
(no ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by MSKINGER

Carbs: 15g | Fat: 16.1g | Fiber: 1.9g | Protein: 24.8g | Calories: 319.6
(no ratings)

Submitted by MSKINGER

Carbs: 1.1g | Fat: 13.8g | Fiber: 0.5g | Protein: 34.7g | Calories: 274.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=501603