Recipe Collections
 
 

' A Mark's Recipes'

(38 Recipes) Created by MJO108

Recipes in this Collection

Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
Very Good 4.0/5

Carbs: 44.1g | Fat: 9.8g | Fiber: 3.6g | Protein: 50.7g | Calories: 484.4
Very Good 4.3/5

A great on-the-fly recipe.

Submitted by JATSYA

Carbs: 28.7g | Fat: 5.5g | Fiber: 2.3g | Protein: 16g | Calories: 225.8
Very Good 4.4/5

A wonderful recipe that takes minimal prep time.

Submitted by HAPPYKAT71

Carbs: 0.5g | Fat: 3.5g | Fiber: 0.2g | Protein: 13.2g | Calories: 89.4
Good 3.7/5

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Chicken Enchilada Casserole
Very Good 4.4/5

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Chicken Escondido
Very Good 4.3/5

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Very Good 4.7/5

A tangy marinade for chicken.

Submitted by KAMBAK

Carbs: 4.6g | Fat: 5.4g | Fiber: 0.4g | Protein: 16.8g | Calories: 133.5
Easy Healthy Oven Fried Chicken
Incredible! 5.0/5

Crunchy, crispy, and low fat? Yes, it's possible with this easy recipe for delicious fried chicken that's low fat, crunchy, and crispy. Learn how to bake this yummy oven fried chicken.

Submitted by DLVARNER

Carbs: 4.5g | Fat: 2.3g | Fiber: 0.4g | Protein: 17.5g | Calories: 112.2
Good 3.8/5

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Good 3.5/5

Pork chops with a fruity kick!

Carbs: 23.7g | Fat: 11.8g | Fiber: 2g | Protein: 25.5g | Calories: 300.5
Very Good 4.7/5

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
Very Good 4.0/5

This is so easy, you'll be ready to eat in no time!

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
Healthy Moussaka
Very Good 4.2/5

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
Very Good 4.5/5

Submitted by BIKERGRL

Carbs: 6.9g | Fat: 16.2g | Fiber: 3.8g | Protein: 32.3g | Calories: 307.7
Maple Pecan Chicken
Very Good 4.1/5

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Marinated Flank Steak
Very Good 4.4/5

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
Very Good 4.3/5

Submitted by QUEENSCARLET

Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 28.8g | Calories: 189.3
Shrimp and Sausage Etoufee
Very Good 4.5/5

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
Very Good 4.2/5

A filling, healthy meal whose aroma will greet you when you walk through the door.

Submitted by EMMJAE

Carbs: 37.2g | Fat: 8.9g | Fiber: 5.5g | Protein: 26.4g | Calories: 328.1
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.7/5

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
Slow Cooker Pork Roast or Chops
Very Good 4.1/5

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Very Good 4.7/5

Another recipe I collected. I loved the full fat version of this I had with a friend. I was glad to find a heart healthy version. Still very good. You can substitute whole wheat or a plus type variety of pasta. I prefer the sausage sliced into rounsd or diagonal cut. It looks more appealing.

Submitted by CHUBBYRN73

Carbs: 56.9g | Fat: 10g | Fiber: 7.7g | Protein: 27.7g | Calories: 428.6
Very Good 4.3/5

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Carbs: 4.5g | Fat: 21.7g | Fiber: 0.1g | Protein: 22.5g | Calories: 328.7
Baked Falafel
Very Good 4.2/5

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Very Good 4.2/5

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
Incredible! 5.0/5

Great, basic recipe if I'm just cooking for myself. I use lower sodium tomatoes. Add in any herbs you like! You can definitely build upon this recipe.

Submitted by DORKGIRL

Carbs: 10.5g | Fat: 14.1g | Fiber: 2.8g | Protein: 24.7g | Calories: 264.3
Very Good 4.8/5

Filling low-carb, high-protein meal!

Submitted by LISAPIECES

Carbs: 7.4g | Fat: 9.7g | Fiber: 0.4g | Protein: 8.6g | Calories: 159.9
Zesty Chicken and Rice Skillet
Very Good 4.2/5

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
Incredible! 5.0/5

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Very Good 4.7/5

Submitted by SPECIAL4ME

Carbs: 23.3g | Fat: 3.6g | Fiber: 2.1g | Protein: 10.3g | Calories: 162.3
Good 3.4/5

Submitted by ELIMAMA

Carbs: 32.8g | Fat: 0.7g | Fiber: 1g | Protein: 3.9g | Calories: 151.7
Good 3.9/5

St. Patty's Day Special

Submitted by CHIIEDDY

Carbs: 21.5g | Fat: 17.3g | Fiber: 3.8g | Protein: 19g | Calories: 304.9
Breaded Chicken Parmesan
Very Good 4.4/5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Super Simple Crock Pot Beef Stew
Very Good 4.3/5

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

Carbs: 19g | Fat: 3.2g | Fiber: 2.4g | Protein: 20g | Calories: 186.3
Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love)
Very Good 4.6/5

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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