Dukan pjr612
(Recipe Collection)

5 Recipes Created by PJR612

Recipes in this Collection

Dukan Lemon Ricotta Galette
Very Good 4.0/5
(1 rating)
Dukan Lemon Ricotta Galette

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.Submitted by LARRYMCG

Carbs: 3g | Fat: 0g | Fiber: 0g | Protein: 7.5g | Calories: 40
Dukan Breakfast Bars
Very Good 4.2/5
(5 ratings)
Dukan Breakfast Bars

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!Submitted by DENROSEN

Carbs: 26.4g | Fat: 3.3g | Fiber: 6.2g | Protein: 11.9g | Calories: 155.3
Dukan Cookie
O.K. 2.0/5
(1 rating)
Dukan Cookie

For when you just gotta have something sweet. Great way to get your daily oat branSubmitted by LIVINFREE

Carbs: 6.1g | Fat: 0.3g | Fiber: 1.3g | Protein: 1.5g | Calories: 19.6
Dukan Cheesecake
Bad 1.0/5
(1 rating)
Dukan Cheesecake

Be aware!!!! If you have family this one will be gone in no time.Submitted by SOLX1974

Carbs: 3.1g | Fat: 2.3g | Fiber: 0g | Protein: 5.9g | Calories: 56.1
After Eight Flan (Dukan Diet) PP days/PV
(no ratings)
After Eight Flan (Dukan Diet) PP days/PV

This is a creamy and delicious dish that can be enjoyed as a after dinner dessert or for breakfast tea with your favourite cuppa! The spiced flavours mixed with a hint of peppermint warms the soul and makes for a yummy treat.Submitted by MRS_MORRIS

Carbs: 5.2g | Fat: 6g | Fiber: 0g | Protein: 9.5g | Calories: 121.5
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