SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

W/out meat

(6 Recipes) Created by 2BIGNBOUNTIFUL

Recipes in this Collection

 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Spring Rolls
Very Good 4.3/5
(80 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Butternut Squash Mac and Cheese
Very Good 4.1/5
(175 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
(no ratings)

Not my own recipe, but Annies-eats.com has the best recipe I've ever found!

Submitted by 2BIGNBOUNTIFUL

Carbs: 18.1g | Fat: 2.6g | Fiber: 2.8g | Protein: 7.1g | Calories: 118.2
(no ratings)

Cookbook creator says: WITHOUT EGG ROLL WRAPPERS

Submitted by 2BIGNBOUNTIFUL

Carbs: 33.1g | Fat: 9.3g | Fiber: 10g | Protein: 21.6g | Calories: 274.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=502114