SparkPeople Advertisers Keep the Site Free
Recipe Collections

Low Sodium Meals

(4 Recipes) Created by TXLOIS99

Recipes in this Collection

Very Good 4.6/5
(5 ratings)

Low Sodium from 6 week body makeover

Submitted by ROBINWA

Carbs: 11.2g | Fat: 6.5g | Fiber: 1.8g | Protein: 19.4g | Calories: 177.6
Incredible! 5.0/5
(1 rating)

Zippy taste, with lower fat & sodium than regular hummus. If using canned chickpeas, remember to add in the additional sodium

Submitted by KAT.COURTNEY

Carbs: 9.8g | Fat: 4.2g | Fiber: 2.4g | Protein: 4.2g | Calories: 86.7
Incredible! 5.0/5
(1 rating)

Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6.

Submitted by DONNAC228

Carbs: 9.9g | Fat: 13.5g | Fiber: 1.4g | Protein: 42.7g | Calories: 335
Incredible! 5.0/5
(1 rating)

This recipe has no salt or seasonings so that you can add your own (salt, basil, thyme, oregano, marjoram, etc) for your preferences. My husband adds hot sauce to his bowl!

Submitted by SUEINWISCO

Carbs: 26.8g | Fat: 3.4g | Fiber: 5.4g | Protein: 18.8g | Calories: 177.5
Send this recipe collection to a friend -