my recipe box
(31 Recipes) Created by LESLIE5599
Recipes in this Collection
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These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
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This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19 Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
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Submitted by CMILLE81 Carbs: 3.7g | Fat: 4g | Fiber: 0.9g | Protein: 16.9g | Calories: 140.8
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break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it. Submitted by WOOLFGIRL Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
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St. Patty's Day Special Submitted by CHIIEDDY Carbs: 21.5g | Fat: 17.3g | Fiber: 3.8g | Protein: 19g | Calories: 304.9
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Move over chips and popcorn! A healthy, salty, crunchy snack is moving in! Submitted by LALASTRIVE Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Tastes just as good the next day. Submitted by DINEEN17 Carbs: 24.9g | Fat: 3.9g | Fiber: 8.1g | Protein: 6.5g | Calories: 157.5
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Yummy chewy oatmeal cookies! I originally made these for ice cream sandwiches for a youth centre I run, but I fell in love with these chewy things. Submitted by GOLDSK8R Carbs: 12.8g | Fat: 4.5g | Fiber: 1.4g | Protein: 3.1g | Calories: 153.4
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A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'! Submitted by CURVES_N_CURLS Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
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More than just plain cheese, this pizza will wake up your taste buds. Carbs: 26.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 12.3g | Calories: 189
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If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine also Submitted by WINNA01 Carbs: 43.7g | Fat: 12.7g | Fiber: 7.7g | Protein: 21.3g | Calories: 354.8
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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This is one of my favorite salsas. It was a hit at a recent party! Submitted by SP_STEPF Carbs: 8.1g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.3g | Calories: 32.5
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Submitted by LESLIE5599 Carbs: 12.3g | Fat: 0.9g | Fiber: 1.9g | Protein: 3.4g | Calories: 67
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This recipe is adapted from the one found at Runner's World website. It is a great vegetarian recipe for anyone running or otherwise. Submitted by CATCH23 Carbs: 43.7g | Fat: 9.8g | Fiber: 8.8g | Protein: 13.1g | Calories: 297.9
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Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it! Submitted by EAGLES17 Carbs: 5.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 21.9g | Calories: 150.3
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Oh! So yummy! I've been eating this dip with chips, crackers, veggies, on salads...you name it! since I was a little girl. It's light, but filling, and delicious! Great for parties and summertime snackin'! Submitted by CMDESIGNER Carbs: 27.6g | Fat: 1g | Fiber: 2.7g | Protein: 13g | Calories: 154.9
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cool and refreshing, you can use any flavor jello, and i used crushed pineapple(slightly drained). i'm not normally a fan of cottage cheese but i love it like this, makes a great breakfast or lunch(portable to carry lunch at work). it's like eating dessert Submitted by VAF123 Carbs: 88.1g | Fat: 13.1g | Fiber: 2g | Protein: 97.8g | Calories: 823.2
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This makes a crockpot full of chicken meat that can be used in many different ways. Submitted by LESLIE5599 Carbs: 4.9g | Fat: 3.4g | Fiber: 1.8g | Protein: 31.1g | Calories: 169.2
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Submitted by LESLIE5599 Carbs: 24.6g | Fat: 5.6g | Fiber: 9.6g | Protein: 5.2g | Calories: 157.2
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great side dish with everything Submitted by LESLIE5599 Carbs: 14.2g | Fat: 1.9g | Fiber: 5.9g | Protein: 5.9g | Calories: 106.3
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Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by CHEF_MEG Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2
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A wonderful, refreshing, delicious treat Submitted by ABLOOMFIELD Carbs: 52.9g | Fat: 2.1g | Fiber: 5.8g | Protein: 16.7g | Calories: 281.2
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Similar to a V8 juice without all the sodium and aluminum tinny taste. Add just about any of your favorite veggies into this base recipe. Submitted by 5BLUEBIRDS Carbs: 5.4g | Fat: 0.2g | Fiber: 1.4g | Protein: 1.1g | Calories: 25.1
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Submitted by MIRANDVI Carbs: 18.6g | Fat: 1.5g | Fiber: 3.3g | Protein: 6.3g | Calories: 105.9
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These are surprisingly flavorful! A nice savory breakfast or side for lunch or dinner. It's an adapted, lower-fat version of the recipe from Mark Bittman's How to Cook Everything. Submitted by BOONZIE Carbs: 11.7g | Fat: 8.6g | Fiber: 1g | Protein: 8.6g | Calories: 157.6
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From Taste of Home Comfort Food diet Cookbook. Submitted by PIANOMOM33 Carbs: 16.5g | Fat: 1g | Fiber: 1.5g | Protein: 5.9g | Calories: 100.7
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Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Submitted by SERMAGRA Carbs: 14.1g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.2g | Calories: 67
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Blend up and store in a huge jug or glass jar and refrigerate till you finish the smoothie. Make sure you shake up the jar well as the greens will settle out from the other ingredients. Submitted by TRAVELNISTA Carbs: 44.1g | Fat: 9g | Fiber: 16.1g | Protein: 10.3g | Calories: 245.6
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We love these "brownies" with a hidden serving of vegetables. Submitted by LESLIE5599 Carbs: 18.2g | Fat: 7.7g | Fiber: 2.9g | Protein: 2.6g | Calories: 141.8
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