garden galore
(45 Recipes) Created by IAMFTEN
Recipes in this Collection
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Craved a creamy zucchini dish so I threw these things together and wha-la Submitted by MARTINBS Carbs: 23.5g | Fat: 8g | Fiber: 2.8g | Protein: 17.6g | Calories: 234.5
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Submitted by TANYA1968 Carbs: 13.1g | Fat: 15g | Fiber: 0.8g | Protein: 8.5g | Calories: 220.4
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Enjoy this low fat Herbed Zucchini and Mushroom Frittata when you want to prepare a special breakfast or brunch dish. It's perfect for Easter or Mother's Day. I use egg substitute to lower the amount of cholesterol, but you can also use a combination of whole eggs and egg whites if you prefer. Submitted by BIPOLARPRINCESS Carbs: 3.9g | Fat: 3.1g | Fiber: 0.8g | Protein: 9.1g | Calories: 81.9
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Great as a lighter lunch or an appetizer or side dish. Submitted by NEENAWRITES Carbs: 6.4g | Fat: 2.1g | Fiber: 1.6g | Protein: 3.8g | Calories: 56.1
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Submitted by LILWASPUD Carbs: 40.6g | Fat: 4.6g | Fiber: 7.7g | Protein: 9.7g | Calories: 225.2
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Submitted by VTNONNIE Carbs: 24.6g | Fat: 9.6g | Fiber: 1.9g | Protein: 8.7g | Calories: 214.6
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Adapted from The Minimalist Cooks at Home by Mark Bittman Submitted by CHRISTINEDC Carbs: 44.6g | Fat: 10.7g | Fiber: 7.2g | Protein: 10.7g | Calories: 308.8
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Submitted by TERYNSMA612 Carbs: 15.4g | Fat: 7.6g | Fiber: 6.9g | Protein: 6.1g | Calories: 133.9
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from Madhur Jaffrey's World Vegetarian Submitted by JENNI329 Carbs: 19.4g | Fat: 45.7g | Fiber: 7.5g | Protein: 7g | Calories: 500
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Once again I needed to use my zucc and just started throwing things in. This has onions and cheese which are my favorites, but it's low in fat. With the use of fat free evaporated milk you get creaminess. Yum! Submitted by RUMBAMEL Carbs: 16.7g | Fat: 6.5g | Fiber: 3.9g | Protein: 16.8g | Calories: 186.4
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Yummy side dish made with layers of shredded zucchini, spinach leaves, reduced fat mozzarella and other good stuff. Submitted by ANGELAHELWIG Carbs: 17.7g | Fat: 4.7g | Fiber: 2.2g | Protein: 8.3g | Calories: 145.6
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This is a recipe even the picky ones will love! The crunchiness of the toppings cleverly disguises the vegetables. Submitted by FLUTTER18 Carbs: 11.5g | Fat: 14.7g | Fiber: 1.8g | Protein: 9.3g | Calories: 211.3
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Submitted by VIRGO2008 Carbs: 9.6g | Fat: 5.9g | Fiber: 3.2g | Protein: 4.2g | Calories: 103.8
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Submitted by JJAR18 Carbs: 38.4g | Fat: 3.6g | Fiber: 5.2g | Protein: 8.8g | Calories: 218.4
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a yummy garden recipe Submitted by DONNARR Carbs: 9g | Fat: 9.5g | Fiber: 2.5g | Protein: 8.1g | Calories: 149.1
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This is a family recipe that is oh so delicious. The ultimate comfort food without all the calories! You can substitute the original Bisquick with a low calorie/low fat version, use low fat cheddar to decrease the calories even more & add your own veggies, spices, etc, but this yummy recipe is low on calories without scrimping on flavor!! Use different cheeses for a flavor variation! Submitted by RGBAIER Carbs: 10.1g | Fat: 10.5g | Fiber: 1.4g | Protein: 4.6g | Calories: 149.8
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Submitted by DEZE509 Carbs: 16.8g | Fat: 4.3g | Fiber: 1g | Protein: 2.8g | Calories: 114.6
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From Sunset - Cutting the zucchini into strips and cooking them until they're tender but still holding their shape allows them to twist and turn around the fusilli, clinging to the noodles like sauce. In addition, the pine nuts add richness to the plate, which—like all good pasta dishes—tastes greater than the sum of its parts. Prep and Cook Time: 40 minutes. Submitted by LIBERTYM Carbs: 24.3g | Fat: 14.6g | Fiber: 10g | Protein: 15.8g | Calories: 323.6
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Delicious cheesy chowder - great way to use your garden zucchini! I like to freeze this and have it all winter long. Submitted by SCHAUMANN1 Carbs: 14.8g | Fat: 15.7g | Fiber: 1g | Protein: 9.6g | Calories: 232.8
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Submitted by XINE78 Carbs: 30.5g | Fat: 8.5g | Fiber: 5.8g | Protein: 12.8g | Calories: 236.4
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Like Tradtional Potato Pancakes, fried Thin and served with Sour Cream Submitted by DKRUPLA Carbs: 9.7g | Fat: 11.5g | Fiber: 1.2g | Protein: 4g | Calories: 156.3
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These savory pancakes are great served with salsa. Submitted by NEW_BEGINNING Carbs: 10.8g | Fat: 5.8g | Fiber: 1.4g | Protein: 6.2g | Calories: 118.8
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Submitted by XTINASKYWALKER Carbs: 8.7g | Fat: 7.8g | Fiber: 2.3g | Protein: 9.2g | Calories: 137.3
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With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish. Submitted by JEANSHEP2 Carbs: 20.3g | Fat: 24.8g | Fiber: 1.8g | Protein: 9.6g | Calories: 336.9
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A side dish of zucchini, ressembling pasta. A must for all low carbers. You can change the quantities according to the number of people, or you can use more zucchini if you are trying to make a "pasta" dish on a low carb diet or a main course on a raw diet. Carbs: 8.5g | Fat: 0.1g | Fiber: 2.2g | Protein: 1.1g | Calories: 31.6
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Wonderful side dish and a great way to use all of the zucchini and squash coming in from the garden. Presentation of this dish is great using the squash halved instead of diced or sliced. Submitted by RSMART Carbs: 10.3g | Fat: 3.4g | Fiber: 0.7g | Protein: 5.9g | Calories: 97.3
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This quick and easy recipe will have you loving green beans and looking forward to them at every meal. Submitted by SEGACS Carbs: 14.4g | Fat: 11.3g | Fiber: 4.5g | Protein: 3.4g | Calories: 161.6
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A delicious alternative to the creamy and more fattening holiday staple. Submitted by QETONI Carbs: 8.7g | Fat: 5.3g | Fiber: 2.4g | Protein: 2.4g | Calories: 102.3
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Submitted by SDBRMS Carbs: 27.4g | Fat: 5.3g | Fiber: 2.9g | Protein: 61.1g | Calories: 417.5
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Fabulous and SPICY green beans! You'll keep going back for more. Submitted by DAWNNER Carbs: 4g | Fat: 3.4g | Fiber: 0g | Protein: 1g | Calories: 49.9
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great way to get in your veggies for the day Submitted by AMW211 Carbs: 6.8g | Fat: 6.4g | Fiber: 1.8g | Protein: 4.4g | Calories: 97.5
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Very filling, with only a touch of bacon for the great taste and low calories. Submitted by MELFI_ Carbs: 45g | Fat: 7.8g | Fiber: 8.6g | Protein: 13.2g | Calories: 296.2
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Submitted by CHRISSYCHRISTIE Carbs: 9.4g | Fat: 1.1g | Fiber: 3.8g | Protein: 7.5g | Calories: 69.1
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1 16 oz BAG FROZEN GREEN BEANS Submitted by FEELINFROGGY1 Carbs: 7.1g | Fat: 2.9g | Fiber: 3.1g | Protein: 2.9g | Calories: 58.1
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Submitted by ENDOFAUNIVERSE Carbs: 61.9g | Fat: 11.2g | Fiber: 8.1g | Protein: 16g | Calories: 401.8
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This recipe has been marked private.
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Great way to use the garden harvest Submitted by PEYTONT1 Carbs: 13.4g | Fat: 6.2g | Fiber: 5g | Protein: 3g | Calories: 110.2
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This is SOOO good on a hot summer day!! Submitted by LBDELONG Carbs: 35.7g | Fat: 20.6g | Fiber: 4.9g | Protein: 10.5g | Calories: 359.9
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Delicious green beans with a protein punch! Submitted by SLASALLE Carbs: 6.1g | Fat: 5.3g | Fiber: 2.8g | Protein: 2.9g | Calories: 78
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Submitted by LOVE2BEFIT Carbs: 12.3g | Fat: 10g | Fiber: 5.6g | Protein: 5.4g | Calories: 150.3
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This recipe has been marked private.
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Green beans are a nutritional star that don't always get the respect they deserve. Toasted Sesame oil adds a beautiful, smoky taste to this Asian-influenced vegetable dish. Thanks to Planet Organic Market for the recipe! Submitted by SUSEN_CALGARY Carbs: 18.7g | Fat: 11.6g | Fiber: 8.8g | Protein: 5.2g | Calories: 182.7
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Adapted from: Fast Vegetarian Feasts by Martha Rose Shulman Submitted by GRACIE55113 Carbs: 15g | Fat: 0.1g | Fiber: 1.5g | Protein: 4g | Calories: 73.7
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Submitted by ZYDECODADDY Carbs: 8.9g | Fat: 4.6g | Fiber: 3.4g | Protein: 2g | Calories: 78.1
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