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garden galore

(45 Recipes) Created by IAMFTEN

Recipes in this Collection

(no ratings)

Craved a creamy zucchini dish so I threw these things together and wha-la

Submitted by MARTINBS

Carbs: 23.5g | Fat: 8g | Fiber: 2.8g | Protein: 17.6g | Calories: 234.5
(no ratings)

Submitted by TANYA1968

Carbs: 13.1g | Fat: 15g | Fiber: 0.8g | Protein: 8.5g | Calories: 220.4
(no ratings)

Enjoy this low fat Herbed Zucchini and Mushroom Frittata when you want to prepare a special breakfast or brunch dish. It's perfect for Easter or Mother's Day. I use egg substitute to lower the amount of cholesterol, but you can also use a combination of whole eggs and egg whites if you prefer.


Carbs: 3.9g | Fat: 3.1g | Fiber: 0.8g | Protein: 9.1g | Calories: 81.9
Italian Zucchini Boats
Good 3.7/5
(3 ratings)

Great as a lighter lunch or an appetizer or side dish.

Submitted by NEENAWRITES

Carbs: 6.4g | Fat: 2.1g | Fiber: 1.6g | Protein: 3.8g | Calories: 56.1
(no ratings)

Submitted by LILWASPUD

Carbs: 40.6g | Fat: 4.6g | Fiber: 7.7g | Protein: 9.7g | Calories: 225.2
(no ratings)

Submitted by VTNONNIE

Carbs: 24.6g | Fat: 9.6g | Fiber: 1.9g | Protein: 8.7g | Calories: 214.6
Very Good 4.0/5
(1 rating)

Adapted from The Minimalist Cooks at Home by Mark Bittman

Submitted by CHRISTINEDC

Carbs: 44.6g | Fat: 10.7g | Fiber: 7.2g | Protein: 10.7g | Calories: 308.8
(no ratings)

Submitted by TERYNSMA612

Carbs: 15.4g | Fat: 7.6g | Fiber: 6.9g | Protein: 6.1g | Calories: 133.9
(no ratings)

from Madhur Jaffrey's World Vegetarian

Submitted by JENNI329

Carbs: 19.4g | Fat: 45.7g | Fiber: 7.5g | Protein: 7g | Calories: 500
(no ratings)

Once again I needed to use my zucc and just started throwing things in. This has onions and cheese which are my favorites, but it's low in fat. With the use of fat free evaporated milk you get creaminess. Yum!

Submitted by RUMBAMEL

Carbs: 16.7g | Fat: 6.5g | Fiber: 3.9g | Protein: 16.8g | Calories: 186.4
(no ratings)

Yummy side dish made with layers of shredded zucchini, spinach leaves, reduced fat mozzarella and other good stuff.


Carbs: 17.7g | Fat: 4.7g | Fiber: 2.2g | Protein: 8.3g | Calories: 145.6
(no ratings)

This is a recipe even the picky ones will love! The crunchiness of the toppings cleverly disguises the vegetables.

Submitted by FLUTTER18

Carbs: 11.5g | Fat: 14.7g | Fiber: 1.8g | Protein: 9.3g | Calories: 211.3
(no ratings)

Submitted by VIRGO2008

Carbs: 9.6g | Fat: 5.9g | Fiber: 3.2g | Protein: 4.2g | Calories: 103.8
Incredible! 5.0/5
(1 rating)

Submitted by JJAR18

Carbs: 38.4g | Fat: 3.6g | Fiber: 5.2g | Protein: 8.8g | Calories: 218.4
Very Good 4.5/5
(2 ratings)

a yummy garden recipe

Submitted by DONNARR

Carbs: 9g | Fat: 9.5g | Fiber: 2.5g | Protein: 8.1g | Calories: 149.1
(no ratings)

This is a family recipe that is oh so delicious. The ultimate comfort food without all the calories! You can substitute the original Bisquick with a low calorie/low fat version, use low fat cheddar to decrease the calories even more & add your own veggies, spices, etc, but this yummy recipe is low on calories without scrimping on flavor!! Use different cheeses for a flavor variation!

Submitted by RGBAIER

Carbs: 10.1g | Fat: 10.5g | Fiber: 1.4g | Protein: 4.6g | Calories: 149.8
(no ratings)

Submitted by DEZE509

Carbs: 16.8g | Fat: 4.3g | Fiber: 1g | Protein: 2.8g | Calories: 114.6
(no ratings)

From Sunset - Cutting the zucchini into strips and cooking them until they're tender but still holding their shape allows them to twist and turn around the fusilli, clinging to the noodles like sauce. In addition, the pine nuts add richness to the plate, which—like all good pasta dishes—tastes greater than the sum of its parts. Prep and Cook Time: 40 minutes.

Submitted by LIBERTYM

Carbs: 24.3g | Fat: 14.6g | Fiber: 10g | Protein: 15.8g | Calories: 323.6
Very Good 4.5/5
(2 ratings)

Delicious cheesy chowder - great way to use your garden zucchini! I like to freeze this and have it all winter long.

Submitted by SCHAUMANN1

Carbs: 14.8g | Fat: 15.7g | Fiber: 1g | Protein: 9.6g | Calories: 232.8
(no ratings)

Submitted by XINE78

Carbs: 30.5g | Fat: 8.5g | Fiber: 5.8g | Protein: 12.8g | Calories: 236.4
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