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garden galore

(45 Recipes) Created by IAMFTEN

Recipes in this Collection

Craved a creamy zucchini dish so I threw these things together and wha-la

Submitted by MARTINBS

Carbs: 23.5g | Fat: 8g | Fiber: 2.8g | Protein: 17.6g | Calories: 234.5

Submitted by TANYA1968

Carbs: 13.1g | Fat: 15g | Fiber: 0.8g | Protein: 8.5g | Calories: 220.4

Enjoy this low fat Herbed Zucchini and Mushroom Frittata when you want to prepare a special breakfast or brunch dish. It's perfect for Easter or Mother's Day. I use egg substitute to lower the amount of cholesterol, but you can also use a combination of whole eggs and egg whites if you prefer.

Submitted by BIPOLARPRINCESS

Carbs: 3.9g | Fat: 3.1g | Fiber: 0.8g | Protein: 9.1g | Calories: 81.9
Italian Zucchini Boats
Good 3.7/5

Great as a lighter lunch or an appetizer or side dish.

Submitted by NEENAWRITES

Carbs: 6.4g | Fat: 2.1g | Fiber: 1.6g | Protein: 3.8g | Calories: 56.1

Submitted by LILWASPUD

Carbs: 40.6g | Fat: 4.6g | Fiber: 7.7g | Protein: 9.7g | Calories: 225.2

Submitted by VTNONNIE

Carbs: 24.6g | Fat: 9.6g | Fiber: 1.9g | Protein: 8.7g | Calories: 214.6
Very Good 4.0/5

Adapted from The Minimalist Cooks at Home by Mark Bittman

Submitted by CHRISTINEDC

Carbs: 44.6g | Fat: 10.7g | Fiber: 7.2g | Protein: 10.7g | Calories: 308.8

Submitted by TERYNSMA612

Carbs: 15.4g | Fat: 7.6g | Fiber: 6.9g | Protein: 6.1g | Calories: 133.9

from Madhur Jaffrey's World Vegetarian

Submitted by JENNI329

Carbs: 19.4g | Fat: 45.7g | Fiber: 7.5g | Protein: 7g | Calories: 500

Once again I needed to use my zucc and just started throwing things in. This has onions and cheese which are my favorites, but it's low in fat. With the use of fat free evaporated milk you get creaminess. Yum!

Submitted by RUMBAMEL

Carbs: 16.7g | Fat: 6.5g | Fiber: 3.9g | Protein: 16.8g | Calories: 186.4

Yummy side dish made with layers of shredded zucchini, spinach leaves, reduced fat mozzarella and other good stuff.

Submitted by ANGELAHELWIG

Carbs: 17.7g | Fat: 4.7g | Fiber: 2.2g | Protein: 8.3g | Calories: 145.6

This is a recipe even the picky ones will love! The crunchiness of the toppings cleverly disguises the vegetables.

Submitted by FLUTTER18

Carbs: 11.5g | Fat: 14.7g | Fiber: 1.8g | Protein: 9.3g | Calories: 211.3

Submitted by VIRGO2008

Carbs: 9.6g | Fat: 5.9g | Fiber: 3.2g | Protein: 4.2g | Calories: 103.8
Incredible! 5.0/5

Submitted by JJAR18

Carbs: 38.4g | Fat: 3.6g | Fiber: 5.2g | Protein: 8.8g | Calories: 218.4
Very Good 4.5/5

a yummy garden recipe

Submitted by DONNARR

Carbs: 9g | Fat: 9.5g | Fiber: 2.5g | Protein: 8.1g | Calories: 149.1

This is a family recipe that is oh so delicious. The ultimate comfort food without all the calories! You can substitute the original Bisquick with a low calorie/low fat version, use low fat cheddar to decrease the calories even more & add your own veggies, spices, etc, but this yummy recipe is low on calories without scrimping on flavor!! Use different cheeses for a flavor variation!

Submitted by RGBAIER

Carbs: 10.1g | Fat: 10.5g | Fiber: 1.4g | Protein: 4.6g | Calories: 149.8

Submitted by DEZE509

Carbs: 16.8g | Fat: 4.3g | Fiber: 1g | Protein: 2.8g | Calories: 114.6

From Sunset - Cutting the zucchini into strips and cooking them until they're tender but still holding their shape allows them to twist and turn around the fusilli, clinging to the noodles like sauce. In addition, the pine nuts add richness to the plate, which—like all good pasta dishes—tastes greater than the sum of its parts. Prep and Cook Time: 40 minutes.

Submitted by LIBERTYM

Carbs: 24.3g | Fat: 14.6g | Fiber: 10g | Protein: 15.8g | Calories: 323.6
Very Good 4.5/5

Delicious cheesy chowder - great way to use your garden zucchini! I like to freeze this and have it all winter long.

Submitted by SCHAUMANN1

Carbs: 14.8g | Fat: 15.7g | Fiber: 1g | Protein: 9.6g | Calories: 232.8

Submitted by XINE78

Carbs: 30.5g | Fat: 8.5g | Fiber: 5.8g | Protein: 12.8g | Calories: 236.4

Like Tradtional Potato Pancakes, fried Thin and served with Sour Cream

Submitted by DKRUPLA

Carbs: 9.7g | Fat: 11.5g | Fiber: 1.2g | Protein: 4g | Calories: 156.3

These savory pancakes are great served with salsa.

Submitted by NEW_BEGINNING

Carbs: 10.8g | Fat: 5.8g | Fiber: 1.4g | Protein: 6.2g | Calories: 118.8
Good 3.0/5

Submitted by XTINASKYWALKER

Carbs: 8.7g | Fat: 7.8g | Fiber: 2.3g | Protein: 9.2g | Calories: 137.3
Very Good 4.8/5

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.

Submitted by JEANSHEP2

Carbs: 20.3g | Fat: 24.8g | Fiber: 1.8g | Protein: 9.6g | Calories: 336.9

A side dish of zucchini, ressembling pasta. A must for all low carbers. You can change the quantities according to the number of people, or you can use more zucchini if you are trying to make a "pasta" dish on a low carb diet or a main course on a raw diet.

Carbs: 8.5g | Fat: 0.1g | Fiber: 2.2g | Protein: 1.1g | Calories: 31.6

Wonderful side dish and a great way to use all of the zucchini and squash coming in from the garden. Presentation of this dish is great using the squash halved instead of diced or sliced.

Submitted by RSMART

Carbs: 10.3g | Fat: 3.4g | Fiber: 0.7g | Protein: 5.9g | Calories: 97.3

This quick and easy recipe will have you loving green beans and looking forward to them at every meal.

Submitted by SEGACS

Carbs: 14.4g | Fat: 11.3g | Fiber: 4.5g | Protein: 3.4g | Calories: 161.6

A delicious alternative to the creamy and more fattening holiday staple.

Submitted by QETONI

Carbs: 8.7g | Fat: 5.3g | Fiber: 2.4g | Protein: 2.4g | Calories: 102.3

Submitted by SDBRMS

Carbs: 27.4g | Fat: 5.3g | Fiber: 2.9g | Protein: 61.1g | Calories: 417.5

Fabulous and SPICY green beans! You'll keep going back for more.

Submitted by DAWNNER

Carbs: 4g | Fat: 3.4g | Fiber: 0g | Protein: 1g | Calories: 49.9

great way to get in your veggies for the day

Submitted by AMW211

Carbs: 6.8g | Fat: 6.4g | Fiber: 1.8g | Protein: 4.4g | Calories: 97.5

Very filling, with only a touch of bacon for the great taste and low calories.

Submitted by MELFI_

Carbs: 45g | Fat: 7.8g | Fiber: 8.6g | Protein: 13.2g | Calories: 296.2

Submitted by CHRISSYCHRISTIE

Carbs: 9.4g | Fat: 1.1g | Fiber: 3.8g | Protein: 7.5g | Calories: 69.1

1 16 oz BAG FROZEN GREEN BEANS
2 Tbs BACON BITS
1 6.5 oz CAN MUSHROOMS
2 CLOVES GARLIC
1 Tbs OLIVE OIL

Submitted by FEELINFROGGY1

Carbs: 7.1g | Fat: 2.9g | Fiber: 3.1g | Protein: 2.9g | Calories: 58.1

Submitted by ENDOFAUNIVERSE

Carbs: 61.9g | Fat: 11.2g | Fiber: 8.1g | Protein: 16g | Calories: 401.8
This recipe has been marked private.

Great way to use the garden harvest

Submitted by PEYTONT1

Carbs: 13.4g | Fat: 6.2g | Fiber: 5g | Protein: 3g | Calories: 110.2

This is SOOO good on a hot summer day!!

Submitted by LBDELONG

Carbs: 35.7g | Fat: 20.6g | Fiber: 4.9g | Protein: 10.5g | Calories: 359.9

Delicious green beans with a protein punch!

Submitted by SLASALLE

Carbs: 6.1g | Fat: 5.3g | Fiber: 2.8g | Protein: 2.9g | Calories: 78

Submitted by LOVE2BEFIT

Carbs: 12.3g | Fat: 10g | Fiber: 5.6g | Protein: 5.4g | Calories: 150.3

Submitted by KRISANNB

Carbs: 48.4g | Fat: 2.9g | Fiber: 1.9g | Protein: 10g | Calories: 263.5
This recipe has been marked private.

Green beans are a nutritional star that don't always get the respect they deserve. Toasted Sesame oil adds a beautiful, smoky taste to this Asian-influenced vegetable dish. Thanks to Planet Organic Market for the recipe!

Submitted by SUSEN_CALGARY

Carbs: 18.7g | Fat: 11.6g | Fiber: 8.8g | Protein: 5.2g | Calories: 182.7

Adapted from: Fast Vegetarian Feasts by Martha Rose Shulman

Submitted by GRACIE55113

Carbs: 15g | Fat: 0.1g | Fiber: 1.5g | Protein: 4g | Calories: 73.7

Submitted by ZYDECODADDY

Carbs: 8.9g | Fat: 4.6g | Fiber: 3.4g | Protein: 2g | Calories: 78.1
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