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(9 Recipes) Created by JAY-NINE2

Recipes in this Collection

Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce
(no ratings)

I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really.

Shown with a side of peeled brussels sprouts that were blanched, shocked in cold water, then drained, and quickly heated in the hot hot pan I had cooked the potato and fish in.

Submitted by CAROLINE1000

Carbs: 40.1g | Fat: 19.2g | Fiber: 5.1g | Protein: 17.9g | Calories: 392
Very Good 4.6/5
(49 ratings)

Cookbook creator says: i love squash and I love "fries", ergo, I love these fries

Submitted by DSTYLES43

Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
Very Good 4.6/5
(26 ratings)

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.

Submitted by WOOLFGIRL

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
(no ratings)

This is my husband's favourite pork dish.

Submitted by JAY-NINE2

Carbs: 11.7g | Fat: 15.4g | Fiber: 0.5g | Protein: 28.1g | Calories: 305.1
Very Good 4.8/5
(8 ratings)

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!

Submitted by CINDYC53

Carbs: 12.6g | Fat: 10.8g | Fiber: 1.2g | Protein: 21.5g | Calories: 230.1
Spicy Sweet Potato Chips
Very Good 4.0/5
(27 ratings)

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Very Good 4.6/5
(5 ratings)

A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.


Carbs: 29.5g | Fat: 3.3g | Fiber: 4.6g | Protein: 23.9g | Calories: 241.8
Nutty Baked Apples with Raisins
Very Good 4.5/5
(47 ratings)

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
Very Good 4.0/5
(1 rating)

Use chopped beef or ground turkey in place of the lamb if desired. Or use your fav vegan protein and vegie broth and vegan mashed potatoes to make it vegetarian.


Carbs: 50.3g | Fat: 4.5g | Fiber: 8.8g | Protein: 26.4g | Calories: 347.7
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