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(9 Recipes) Created by JAY-NINE2
Recipes in this Collection
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce
I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really.
Submitted by CAROLINE1000
Carbs: 40.1g | Fat: 19.2g | Fiber: 5.1g | Protein: 17.9g | Calories: 392
Very Good 4.6/5
break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.
Submitted by WOOLFGIRL
Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
Very Good 4.4/5
What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!
Submitted by CHEF_MEG
Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
Very Good 4.0/5
Use chopped beef or ground turkey in place of the lamb if desired. Or use your fav vegan protein and vegie broth and vegan mashed potatoes to make it vegetarian.
Submitted by NORTHWOODSLUNA
Carbs: 50.3g | Fat: 4.5g | Fiber: 8.8g | Protein: 26.4g | Calories: 347.7