Cookbook creator says: This is a tasty guac recipe - add a little cumin to take it one step further :-)

Submitted by SP_STEPF

Cookbook creator says: Yummy - I omitted the strawberries, personal preference, and added the same amount in blueberries

Submitted by MISSVYKY

Cookbook creator says: Great flavor!

Submitted by NASRATH

Cookbook creator says: Can make as muffin tops or muffins

Submitted by LRUSSELLFAMILY

Cookbook creator says: Good for breakfast and especially after bariatric surgery when trying to consume enough protein

Submitted by SUNSETINAZ

Mexican Chicken Casserole

Submitted by MOMSJUNK

Cookbook creator says: Use fresh pears peeled and cored. Poach in the cranberry liquid until tender, but firm. Remove pears and boil liquid down to one third its original volume.

A healthy way to use leftover turkey (or chicken) - colorful and crunchy!

Submitted by SUNSETINAZ

Cookbook creator says: yummy

Submitted by HONEYLEA

Cookbook creator says: add walnuts and craisins to core

Submitted by CLYONS2

Cookbook creator says: try turkey or pork, ground

Submitted by PHILLYGIRL19147

Cookbook creator says: read comments from the original recipe

Submitted by JESSICAB1221

Cookbook creator says: add pineapple and red peppers

Submitted by MSSBETTYBOOP6

Cookbook creator says: I know I am one of the few who like fruitcake

Submitted by LRUSSELLFAMILY

Cookbook creator says: add fresh basil

Submitted by DEBJORGENSON

Cookbook creator says: definitely flavorfull

Submitted by ONENAILER

Cookbook creator says: mmm-mmm

Submitted by LADYPHOENIX61

Cookbook creator says: don't use the Rotel sauce, use salsa verde and one fresh jalepeno pepper, seded and chopped - and add a dash of cumin. Add a teaspoon or so of lime juice at the very end which really freshens the taste

Submitted by SKEYDOO

Use grilled eggplant instead of breaded and fried.

Submitted by PAMELA555

Cookbook creator says: plus 2 T. Annie's Natural Teriyaki Marinade - add 35 cals and 310 mg. sodium and lots of flavor

Submitted by RYEAXL1

Cookbook creator says: a tasty change; I added some yellow curry powder to the spices the second time around; both versions worked well
split the chicken; cut the time by 15 minutes

Submitted by LITTLE_NIKKE

Cookbook creator says: great with a citrus vinegar or juice; I like chopped scallions (green onions) in place of garlic and fresh peppers (red or yellow, medium heat). This goes well on taco salad or sliced roma or heirloom tomatoes.

Submitted by NITABUG68

Cookbook creator says: mm-mm-good

Submitted by PINKGRANNY

Cookbook creator says: Tzatziki yogurt with cucumbers

Submitted by COFFEE-MATE-Y

Cookbook creator says: Use homemade chicken stock unsalted to cut way down on the sodium. Otherwise, a tasty soup

Submitted by HELLOWORLD

Cookbook creator says: a flexible flacoe recipe

Submitted by MSHEARON

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Cookbook creator says: Cut back on the sodium

Submitted by CURVES_N_CURLS

Cookbook creator says: More like muffin tops, but yummy

Submitted by JOEKNEE

Cookbook creator says: 16 grams of protein - that's great

Submitted by LAPBAND2008

Cookbook creator says: yummy I like the cinnamon with the smoked ancho
chile powder instead of cayenne

Cookbook creator says: substitute weight Watcher's flour
Bake the crust 5 minutes - then put on the sauce and other ingredients

Submitted by DAMIENDUCKS

Cookbook creator says: Add orange zest and a little garlic chili paste to taste

Submitted by SHESHE231

Cookbook creator says: Roast the mushrooms tossed in a little balsamic vinegar/olive oil; sprinkle the goat cheese with a little italian seasoning or rosemary and black pepper - use sea salt for the salt
I like this on thin slices of french baguette or melba toast

Submitted by AMEVANS

Cookbook creator says: I added 1 teaspoon grated fresh ginger and the zest and juice from 1/2 an orange.

Submitted by CYRUSFAMILY

Cookbook creator says: This is yummy - I added a couple of drops of worcestershire and lemon juice. Excellent with Trader Joe's Pita Crackers.

Submitted by BETHPROVERBS31

Cookbook creator says: I like to add sweet pepper strips and fresh basil and serve over pasta.

Submitted by LOVERMINE

Cookbook creator says: I substituted 1/2 teaspoon garlic red chili sauce for the garlic to add a little heat

Cookbook creator says: Sub 2 Tblsp. light coconut milk, 1 c fresh sweet red peppers, 1 c frozen veggies to garlic onion mixture. Cook over a low medium heat til shrimp changes color.
Boil shrimp shells in 1 1/2 cups water til it is reduced by 1/2 to equal the 3/4 cup water. Remove shells. Use this for water in recipe.

Submitted by MARIANINA22

Cookbook creator says: Yummy - I like adding a little balsalmic glaze in place of the soy sauce.

Submitted by OHSOFEDUP

Cookbook creator says: Chill. Skim off hardened fat and reheat the next day - healthier and flavor intensified

Submitted by POLLYHIDALGO

Cookbook creator says: Excellent sub for potatoes - do NOT overcook spinach!

Submitted by SUNSETINAZ

Cookbook creator says: I subbed 2 cans of low salt diced tomates for the tomato juice and tomatoes with chilis and added a couple of seeded, deveined jalapenos, and diced a red sweet pepper, large peeled carrot, peeled parsnip, and added 1/2 teaspoon ground cumin. I put all into the crockpot for a few hours - mmmmm

Submitted by RHG2525

Cookbook creator says: This is like that old ad for potato chips "No one can eat just one!" But there's enough room in the calories to do that. I added 1/3 cup mashed potatoes (54 calories) on top and baked it 5 more minutes for a mock shepherd's pie and got raves :-)

Submitted by SGASKILL

Cookbook creator says: If you can't find lime kafir, try lime basil
I would double the amount of chicken strips to increase the protein content - there is enough room calorie wise for the chicken.
also - here it says 1 serving is 1 c but elsewhere it says 2 c. That is a lot of difference. Not sure which is correct.???

Submitted by DEBDURDA

Cookbook creator says: Add a little extra sauce for that last layer.
Who knew Low fat cottage chees would be as good as ricotta?!

Submitted by JESSANN917

Cookbook creator says: I added chopped red and jalepeno pepper, a can of rinsed kidney (or pinto) beans, and cumen. I served it with salsa and fat free sour cream.

Submitted by NESSA79

Cookbook creator says: I lessen the tahini, add cumen, add roasted garlic, roasted red peppers, include fresh lemon juice, and use a food processor, drizzling (not dumping in) the extra virgin olive oil in so that it comes out more like a mayonnaise
A unique addition could be artichoke hearts (omit the tahini).

Submitted by GRANT_ME_WINGS

Cookbook creator says: Add 1 t. curry powder, 2 T. raisins, slivered almonds
OR toss w/2 T. dressing and chill
OR add water chestnuts, snow peas, grated ginger and 2 T. low sodium soy
OR add rinsed black beans, corn, diced hot peppers, cumin, and 1/4 c. salsa
Add 3-4 oz. per person of cooked protein for a main course

Cookbook creator says: Tasty Indian recipe with great spice mixture. As always, I add a little squeeze of fresh lemon juice at the end :- )

Submitted by PSDAHRI

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Cookbook creator says: I subbed 1 tspn yellow curry, 1/4 sweet red pepper and some jicama (sweet and crunchy) cut into small pieces, and a few golden raisins. I browned the chicken with a little chopped onion, stirred in the curry and fat free sour cream til warmed, and then the veggies. Wrapped in the warmed tortilla.

Submitted by *SPARKLEMAMA*

Cookbook creator says: Add an egg white and 4 Tablespoons of ketchup or tomato sauce for moisture to bean mixture.
An alternate topping could be fat free Greek yogurt with chopped fresh mint, a pinch of sea salt.

Submitted by BCJL13

Cookbook creator says: Can substitute acorn or butternut squash, add no-cal brown sugar

Submitted by CHEF_MEG

Cookbook creator says: Works well with ground beef, pork, chicken, turkey and/or lamb
Have to try a fish substitute, but chunky, not ground

Submitted by CHEF_MEG

Cookbook creator says: Good recipe, but a little too sweet for me. I cut the sweetener from 5 packets to 3. Tastes best chilled.

Submitted by XANADUREALM

Cookbook creator says: The only change I made was to sub red onion (for color) for the regular onion.

Submitted by SP_STEPF

Cookbook creator says: This was good. I replaced the cheddar cheese with a Italian Blend cheese. Half the cheese I blended into the casserole and mixed the other half with the bread crumbs.

Submitted by C8KERS