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FlavorFull

FlavorFull

I love everything about food, especially variety of color, flavor, texture, smell, and, of course, taste - full of flavor!
Enjoy my growing collection - Comments and Suggestions are Welcome :-)

(62 Recipes) Created by SUNSETINAZ

Recipes in this Collection

Vegetable-Packed Guacamole
Very Good 4.5/5
(64 ratings)

Cookbook creator says: This is a tasty guac recipe - add a little cumin to take it one step further :-)

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Vegan Fat Free, Low calorie Mixed Berry Muffins
Very Good 4.8/5
(8 ratings)

Cookbook creator says: Yummy - I omitted the strawberries, personal preference, and added the same amount in blueberries

Submitted by MISSVYKY

Carbs: 17.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 1.9g | Calories: 83.3
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Great flavor!

Submitted by NASRATH

Carbs: 43.9g | Fat: 10.3g | Fiber: 8.7g | Protein: 9.4g | Calories: 300
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Can make as muffin tops or muffins

Submitted by LRUSSELLFAMILY

Carbs: 20.1g | Fat: 2.5g | Fiber: 2.5g | Protein: 2.9g | Calories: 105.8
(no ratings)

Cookbook creator says: Good for breakfast and especially after bariatric surgery when trying to consume enough protein

Submitted by SUNSETINAZ

Carbs: 22.5g | Fat: 3.5g | Fiber: 6g | Protein: 45g | Calories: 255
Very Good 4.4/5
(44 ratings)

Mexican Chicken Casserole

Submitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
Very Good 4.3/5
(69 ratings)

Cookbook creator says: Use fresh pears peeled and cored. Poach in the cranberry liquid until tender, but firm. Remove pears and boil liquid down to one third its original volume.

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
(no ratings)

A healthy way to use leftover turkey (or chicken) - colorful and crunchy!

Submitted by SUNSETINAZ

Carbs: 18.2g | Fat: 15.6g | Fiber: 2.6g | Protein: 13.3g | Calories: 257.1
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

Cookbook creator says: yummy

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Very Good 4.4/5
(27 ratings)

Cookbook creator says: add walnuts and craisins to core

Submitted by CLYONS2

Carbs: 26.6g | Fat: 1.9g | Fiber: 4.8g | Protein: 0.3g | Calories: 114.2
Very Good 4.0/5
(2 ratings)

Cookbook creator says: try turkey or pork, ground

Submitted by PHILLYGIRL19147

Carbs: 29.4g | Fat: 10.3g | Fiber: 9.4g | Protein: 15.5g | Calories: 264.5
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

Cookbook creator says: read comments from the original recipe

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
balsamic glazed pork tenderloin
Very Good 4.6/5
(168 ratings)

Cookbook creator says: add pineapple and red peppers

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I know I am one of the few who like fruitcake

Submitted by LRUSSELLFAMILY

Carbs: 15.9g | Fat: 5.2g | Fiber: 1.3g | Protein: 1.3g | Calories: 109.4
Very Good 4.0/5
(20 ratings)

Cookbook creator says: add fresh basil

Submitted by DEBJORGENSON

Carbs: 41.2g | Fat: 10.2g | Fiber: 6.8g | Protein: 9.9g | Calories: 274
Very Good 4.8/5
(4 ratings)

Cookbook creator says: definitely flavorfull

Submitted by ONENAILER

Carbs: 15.4g | Fat: 7.3g | Fiber: 5.3g | Protein: 3.5g | Calories: 137
Very Good 4.6/5
(21 ratings)

Cookbook creator says: mmm-mmm

Submitted by LADYPHOENIX61

Carbs: 4.5g | Fat: 3.8g | Fiber: 1.2g | Protein: 28.2g | Calories: 155.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Cookbook creator says: don't use the Rotel sauce, use salsa verde and one fresh jalepeno pepper, seded and chopped - and add a dash of cumin. Add a teaspoon or so of lime juice at the very end which really freshens the taste

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
(no ratings)

Use grilled eggplant instead of breaded and fried.

Submitted by PAMELA555

Carbs: 45g | Fat: 16.1g | Fiber: 4.8g | Protein: 21.2g | Calories: 414.2
(Fish) Grilled Tuna & Spicy Pineapple Salsa
Very Good 4.6/5
(10 ratings)

Cookbook creator says: plus 2 T. Annie's Natural Teriyaki Marinade - add 35 cals and 310 mg. sodium and lots of flavor

Submitted by RYEAXL1

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
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