healthy family supper ideas

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healthy family supper ideas

(11 Recipes) Created by SRHURLA

Recipes in this Collection

Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
This recipe has been marked private.	Very Good 4.6/5 (59 ratings) Simply Popped Popcorn Just put in a paper bag, pop in the microwave and add your favorite seasonings! Submitted by DREAMRISKLIVE Carbs: 22.1g \| Fat: 3.4g \| Fiber: 4.3g \| Protein: 3.4g \| Calories: 128.2
Very Good 4.1/5 (43 ratings) Spicy Crab Dib A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by TRIDELT1076 Carbs: 1.9g \| Fat: 0.5g \| Fiber: 0.1g \| Protein: 7.2g \| Calories: 42.4	Very Good 4.4/5 (252 ratings) Chicken Enchilada Casserole Submitted by POLLYHIDALGO Carbs: 17g \| Fat: 10.7g \| Fiber: 2.3g \| Protein: 25.8g \| Calories: 268.7
Good 3.8/5 (214 ratings) Baked Macaroni and Cheese rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g \| Fat: 4.7g \| Fiber: 0.6g \| Protein: 13.2g \| Calories: 165.7	Very Good 4.3/5 (203 ratings) Southwest Chicken Stew Cookbook creator says: for Shawn Submitted by CHATTYCATHY2 Carbs: 55.3g \| Fat: 4.2g \| Fiber: 13.3g \| Protein: 32.1g \| Calories: 370.2
Very Good 4.5/5 (1070 ratings) Slow Cooker Creamy Italian Chicken Just to clarify for the questions below: First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down. Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out! Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7	Very Good 4.5/5 (589 ratings) Crispy Ranch Chicken Submitted by 2BHOTT Carbs: 15.1g \| Fat: 3.4g \| Fiber: 0.5g \| Protein: 35.1g \| Calories: 232
Very Good 4.1/5 (512 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6

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Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
This recipe has been marked private.	Very Good 4.6/5 (59 ratings) Simply Popped Popcorn Just put in a paper bag, pop in the microwave and add your favorite seasonings! Submitted by DREAMRISKLIVE Carbs: 22.1g \| Fat: 3.4g \| Fiber: 4.3g \| Protein: 3.4g \| Calories: 128.2
Very Good 4.1/5 (43 ratings) Spicy Crab Dib A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by TRIDELT1076 Carbs: 1.9g \| Fat: 0.5g \| Fiber: 0.1g \| Protein: 7.2g \| Calories: 42.4	Very Good 4.4/5 (252 ratings) Chicken Enchilada Casserole Submitted by POLLYHIDALGO Carbs: 17g \| Fat: 10.7g \| Fiber: 2.3g \| Protein: 25.8g \| Calories: 268.7
Good 3.8/5 (214 ratings) Baked Macaroni and Cheese rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g \| Fat: 4.7g \| Fiber: 0.6g \| Protein: 13.2g \| Calories: 165.7	Very Good 4.3/5 (203 ratings) Southwest Chicken Stew Cookbook creator says: for Shawn Submitted by CHATTYCATHY2 Carbs: 55.3g \| Fat: 4.2g \| Fiber: 13.3g \| Protein: 32.1g \| Calories: 370.2
Very Good 4.5/5 (1070 ratings) Slow Cooker Creamy Italian Chicken Just to clarify for the questions below: First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down. Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out! Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7	Very Good 4.5/5 (589 ratings) Crispy Ranch Chicken Submitted by 2BHOTT Carbs: 15.1g \| Fat: 3.4g \| Fiber: 0.5g \| Protein: 35.1g \| Calories: 232
Very Good 4.1/5 (512 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6