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Beckys Dukan

I get a lot of recipes from dukanitout.com Love their website, very good stuff!

(7 Recipes) Created by BHALVA

Recipes in this Collection

Dukan Breakfast Bars
Very Good 4.2/5
(5 ratings)

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!

Submitted by DENROSEN

Carbs: 26.4g | Fat: 3.3g | Fiber: 6.2g | Protein: 11.9g | Calories: 155.3
(no ratings)

For those following Dukan

Submitted by JODIBEAR58

Carbs: 17.1g | Fat: 4.6g | Fiber: 4g | Protein: 16.4g | Calories: 152.2
(no ratings)

This is amazing, so good!

Submitted by BHALVA

Carbs: 2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 8
(no ratings)

from http://dukanitout.com/pv-dukan-pc-pumpkin-muffins/

Submitted by BHALVA

Carbs: 7.9g | Fat: 0.3g | Fiber: 2.8g | Protein: 1.1g | Calories: 33.3
Dukan Beef Burger
Good 3.5/5
(2 ratings)

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phase

Submitted by GEORGIA1959

Carbs: 7.8g | Fat: 11.5g | Fiber: 1.9g | Protein: 11.7g | Calories: 180.5
Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days)
Very Good 4.0/5
(1 rating)

This is my own adaption to the famous "Dukan Oat Brand Galette" by Dr. Dukan. This is the perfect 'sweet and spiced' way to start the day, and is just divine pair with a few dollops of fat free Vanilla Custard yogurt on the side. Bon Appetit!

Submitted by MRS_MORRIS

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.1g | Protein: 25g | Calories: 216.4
Meatless Meatballs and Shirataki Noodles
Incredible! 5.0/5
(1 rating)

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)

Submitted by TRICOTINE

Carbs: 29.5g | Fat: 6.7g | Fiber: 13g | Protein: 20.9g | Calories: 234.4
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