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my spark people recipes

(3 Recipes) Created by JDEACON949

Recipes in this Collection

Cyn's Mock Potato Casserole
Very Good 4.6/5

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Carbs: 2.7g | Fat: 11.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 165.5
Low-Carb Crustless Quiche
Very Good 4.5/5

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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