PORK
(6 Recipes) Created by SPARKLING_SHERI
Recipes in this Collection
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This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Pork chops in a peanut sauce. Submitted by ONCEMORE2006 Carbs: 7.5g | Fat: 16.3g | Fiber: 1.7g | Protein: 24.3g | Calories: 270.5
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This simple, savory dish tastes like you spent hours in the kitchen without actually spending hours in the kitchen. With 5 ingredients, seasonings, and one pan you can put a healthy, mouth-watering meal on the table for your family in under an hour! Submitted by DS1280 Carbs: 20.2g | Fat: 4.1g | Fiber: 3.5g | Protein: 21.1g | Calories: 192
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this is adapted from Pioneerwoman's pork roast http://thepioneerwoman.com/cooking/2011/11/pork-roast-with-apples-and-onions/ Submitted by SPAZWRITER Carbs: 16.2g | Fat: 4.7g | Fiber: 1.3g | Protein: 14.1g | Calories: 160.9
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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