Recipe Collections
 

Low Carb

(15 Recipes) Created by TALKTOSOMEFOOD

Recipes in this Collection

Very Good 4.3/5

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Good 3.7/5

make green sandwiches!

Submitted by SLOWSET

Carbs: 2.3g | Fat: 2.6g | Fiber: 1.1g | Protein: 4.2g | Calories: 47.6
Zuccini Gratin
Very Good 4.8/5

Low in calories and carbs..yum

Submitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
Cheesecake Pancakes
Very Good 4.3/5

Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Very Good 4.8/5

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Very Good 4.5/5

Oh My Gosh Is This Good

Submitted by JNORMAN1969

Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
Very Good 4.1/5

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Egg Muffins
Very Good 4.6/5

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Very Good 4.6/5

low carb option for Deviled Eggs

Submitted by IRON__GIRL

Carbs: 1g | Fat: 9g | Fiber: 0g | Protein: 6.3g | Calories: 113.4
This recipe has been marked private.
Chicken and Avocado Salad
Incredible! 5.0/5

A quick and delicious lunch!

Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Standard Chicken Salad
Very Good 4.4/5

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Good 3.8/5

so good you will think you are cheating

Submitted by TAMMIELE32

Carbs: 1.8g | Fat: 4.7g | Fiber: 0g | Protein: 18.9g | Calories: 130.8
Incredible! 5.0/5

Great side or snack

Submitted by JNORMAN1969

Carbs: 3.5g | Fat: 5.5g | Fiber: 1.2g | Protein: 8.4g | Calories: 94.9
Flan - Atkins Style
Very Good 4.5/5

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
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