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Submitted by TOTCHIKO Carbs: 4.9g | Fat: 13g | Fiber: 2.5g | Protein: 36g | Calories: 274.4
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Using 1 percent fat Cottage Cheese makes these a delicious and light version of the classic Italian dish. 2 Manicottis per person, serve with a nice tossed salad and homemade meatballs-Enjoy! Submitted by NICOLEPDONNELLY Carbs: 55.5g | Fat: 8.5g | Fiber: 4.9g | Protein: 23.4g | Calories: 393.1
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol! Submitted by CHEF_MEG Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
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This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
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My favorite pizza--worth the work! Submitted by ISIS73 Carbs: 46g | Fat: 6.5g | Fiber: 3.6g | Protein: 15.4g | Calories: 304.7
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Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better? Submitted by HEALTHY4BABY Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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