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South beach diet phase 1

(20 Recipes) Created by KENDALLLAINE11

Recipes in this Collection

Carne Asada (Good for South Beach Phase 1)
Very Good 4.9/5
(14 ratings)

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Good 3.1/5
(7 ratings)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Very Good 4.8/5
(5 ratings)

Submitted by DICK_SANDY1155

Carbs: 14g | Fat: 10.5g | Fiber: 3.5g | Protein: 3.6g | Calories: 152.2
Very Good 4.3/5
(3 ratings)

Good for phase one, can put sugar free maple syrup on if desired.

Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
(no ratings)

Submitted by MRS243

Carbs: 5.7g | Fat: 10.1g | Fiber: 2.1g | Protein: 10.9g | Calories: 145.9
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
(no ratings)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.

Submitted by OHSWEETCALAMITY

Carbs: 21.3g | Fat: 44.8g | Fiber: 4.2g | Protein: 63.7g | Calories: 739
(no ratings)

Eat this over a bed of greens!

Submitted by MAMA2GRACEE

Carbs: 15.3g | Fat: 8.3g | Fiber: 5.6g | Protein: 27.7g | Calories: 245.1
(no ratings)

Submitted by JOHN3052

Carbs: 39.2g | Fat: 3.8g | Fiber: 12.5g | Protein: 20.6g | Calories: 270.9
(no ratings)

Submitted by JOHN3052

Carbs: 2.9g | Fat: 9.3g | Fiber: 0.3g | Protein: 18.3g | Calories: 165.9
Good 3.0/5
(1 rating)

Submitted by CRW747

Carbs: 11g | Fat: 12.4g | Fiber: 2g | Protein: 28.6g | Calories: 271.3
O.K. 2.5/5
(2 ratings)

Submitted by MRS243

Carbs: 12.4g | Fat: 9.8g | Fiber: 5.5g | Protein: 11.7g | Calories: 168.6
(no ratings)

for people who need something sweet during phase 1

Submitted by ANGELATB

Carbs: 19.2g | Fat: 6.4g | Fiber: 3.9g | Protein: 7.6g | Calories: 137.4
(no ratings)

Submitted by MRS243

Carbs: 9.5g | Fat: 13.1g | Fiber: 3.9g | Protein: 11.9g | Calories: 187.6
Incredible! 5.0/5
(4 ratings)

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Very Good 4.7/5
(3 ratings)

This is a very delicious dessert that you can have during South Beach diet.

Submitted by CODYJO

Carbs: 12.6g | Fat: 9.4g | Fiber: 2.9g | Protein: 6g | Calories: 139.9
(no ratings)

Submitted by ALISSE90

Carbs: 8.2g | Fat: 16.4g | Fiber: 3.3g | Protein: 2.3g | Calories: 185.9
(no ratings)

This cheese cake has a nutty crust

Submitted by DCLAXTON43

Carbs: 9.6g | Fat: 27.7g | Fiber: 2.9g | Protein: 13.7g | Calories: 322.1
(no ratings)

Super quick breakfast! Great for satisfying the PB Toast craving on a low/no carb regimen. Sugar free, suitable for Phase 1, watch your cholesterol!

Submitted by MRLDCTYGRL

Carbs: 15.9g | Fat: 28.3g | Fiber: 2.3g | Protein: 22.7g | Calories: 380.2
(no ratings)

This is a recipe I've tweaked a little from www.southbeachdiet.com. I use chicken thighs instead of breasts, regular mushrooms if I don't have cremini, and garlic. It's almost too delicious to be a Phase I recipe!

Submitted by EXENEC

Carbs: 3.3g | Fat: 10.1g | Fiber: 0.9g | Protein: 29.8g | Calories: 233.7
Spinach, Cheese, & Ham Stuffed Chicken Breast
Very Good 4.8/5
(50 ratings)

Delicious, Low Carb!!!

Submitted by TAURUS0564

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
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