South beach diet phase 1
(Recipe Collection)

20 Recipes Created by KENDALLLAINE11

Recipes in this Collection

Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Balsamic Glazed Salmon (South Beach Phase 1)
Good 3.1/5
(7 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Oven Roasted Vegetables- South Beach Phase 1
Very Good 4.8/5
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 14g | Fat: 10.5g | Fiber: 3.5g | Protein: 3.6g | Calories: 152.2
Pancakes - South Beach Phase 1
Very Good 4.3/5
(3 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
California Turkey & Ham Wrap- South Beach Phase 1
(no ratings)
California Turkey & Ham Wrap- South Beach Phase 1

Submitted by MRS243

Carbs: 5.7g | Fat: 10.1g | Fiber: 2.1g | Protein: 10.9g | Calories: 145.9
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by OHSWEETCALAMITY

Carbs: 21.3g | Fat: 44.8g | Fiber: 4.2g | Protein: 63.7g | Calories: 739
South Beach Phase 1 Friendly Taco Salad
(no ratings)
South Beach Phase 1 Friendly Taco Salad

Eat this over a bed of greens!Submitted by MAMA2GRACEE

Carbs: 15.3g | Fat: 8.3g | Fiber: 5.6g | Protein: 27.7g | Calories: 245.1
Taco Soup - South Beach Phase I
(no ratings)
Taco Soup - South Beach Phase I

Submitted by JOHN3052

Carbs: 39.2g | Fat: 3.8g | Fiber: 12.5g | Protein: 20.6g | Calories: 270.9
Breakfast Quiche - South Beach Phase 1
(no ratings)
Breakfast Quiche - South Beach Phase 1

Submitted by JOHN3052

Carbs: 2.9g | Fat: 9.3g | Fiber: 0.3g | Protein: 18.3g | Calories: 165.9
Chicken Parmesan - South Beach Phase 1
Good 3.0/5
(1 rating)
Chicken Parmesan - South Beach Phase 1

Submitted by CRW747

Carbs: 11g | Fat: 12.4g | Fiber: 2g | Protein: 28.6g | Calories: 271.3
South Beach Chopped Salad w/ Tuna- Phase 1
O.K. 2.5/5
(2 ratings)
South Beach Chopped Salad w/ Tuna- Phase 1

Submitted by MRS243

Carbs: 12.4g | Fat: 9.8g | Fiber: 5.5g | Protein: 11.7g | Calories: 168.6
South Beach phase 1 mock cake
(no ratings)
South Beach phase 1 mock cake

for people who need something sweet during phase 1Submitted by ANGELATB

Carbs: 19.2g | Fat: 6.4g | Fiber: 3.9g | Protein: 7.6g | Calories: 137.4
Ham & Avocado Ranch Wraps- South Beach Phase 1
(no ratings)
Ham & Avocado Ranch Wraps- South Beach Phase 1

Submitted by MRS243

Carbs: 9.5g | Fat: 13.1g | Fiber: 3.9g | Protein: 11.9g | Calories: 187.6
South Beach Mashed Potatoes
Incredible! 5.0/5
(4 ratings)
South Beach Mashed Potatoes

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Chocolate Peanut Butter Whip (South Beach)
Very Good 4.7/5
(3 ratings)
Chocolate Peanut Butter Whip (South Beach)

This is a very delicious dessert that you can have during South Beach diet.Submitted by CODYJO

Carbs: 12.6g | Fat: 9.4g | Fiber: 2.9g | Protein: 6g | Calories: 139.9
South Beach Cole Slaw
(no ratings)
South Beach Cole Slaw

Submitted by ALISSE90

Carbs: 8.2g | Fat: 16.4g | Fiber: 3.3g | Protein: 2.3g | Calories: 185.9
Cheese Cake (South Beach Phase 1)
(no ratings)
Cheese Cake (South Beach Phase 1)

This cheese cake has a nutty crustSubmitted by DCLAXTON43

Carbs: 9.6g | Fat: 27.7g | Fiber: 2.9g | Protein: 13.7g | Calories: 322.1
SB PB Crepes MrldCtyGrl
(no ratings)
SB PB Crepes MrldCtyGrl

Super quick breakfast! Great for satisfying the PB Toast craving on a low/no carb regimen. Sugar free, suitable for Phase 1, watch your cholesterol!Submitted by MRLDCTYGRL

Carbs: 15.9g | Fat: 28.3g | Fiber: 2.3g | Protein: 22.7g | Calories: 380.2
South Beach Chicken Cremini
Very Good 4.0/5
(1 rating)
South Beach Chicken Cremini

This is a recipe I've tweaked a little from www.southbeachdiet.com. I use chicken thighs instead of breasts, regular mushrooms if I don't have cremini, and garlic. It's almost too delicious to be a Phase I recipe! Submitted by EXENEC

Carbs: 3.3g | Fat: 10.1g | Fiber: 0.9g | Protein: 29.8g | Calories: 233.7
Spinach, Cheese, & Ham Stuffed Chicken Breast
Very Good 4.8/5
(52 ratings)
Spinach, Cheese, & Ham Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by TAURUS0564

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
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