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Recipe Collections
 

quiche

(3 Recipes) Created by JTHOMPSON652004

Recipes in this Collection

Good 3.8/5
(12 ratings)

a Healthy on the go snack with low cal.

Submitted by TILLIES

Carbs: 5.5g | Fat: 1.9g | Fiber: 0.8g | Protein: 6.8g | Calories: 66.1
(no ratings)

Crustless quiche made with turkey sausage and roasted vegetables. The sausage and vegetables can be cooked ahead of time and refrigerated until ready to use. I prepare this and refrigerate the uneaten portions to reheat for a quick breakfast during the following week.

Submitted by MJMEISSN

Carbs: 5.6g | Fat: 10.5g | Fiber: 1.2g | Protein: 29g | Calories: 246.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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