quiche
(3 Recipes) Created by JTHOMPSON652004
Recipes in this Collection
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a Healthy on the go snack with low cal. Submitted by TILLIES Carbs: 5.6g | Fat: 1.9g | Fiber: 0.7g | Protein: 6.6g | Calories: 66.4
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Crustless quiche made with turkey sausage and roasted vegetables. The sausage and vegetables can be cooked ahead of time and refrigerated until ready to use. I prepare this and refrigerate the uneaten portions to reheat for a quick breakfast during the following week. Submitted by MJMEISSN Carbs: 5.6g | Fat: 10.5g | Fiber: 1.2g | Protein: 29g | Calories: 246.8
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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