SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

fish and aspargus

(3 Recipes) Created by JTHOMPSON652004

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Low Calories..Low Fat...High Protein..High Calcium

I look forward to seeing different variations of this recipe!

Submitted by JANE.FELLER

Carbs: 5g | Fat: 9.7g | Fiber: 1.1g | Protein: 12.2g | Calories: 153.1
Very Good 4.8/5
(5 ratings)

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Smoked Salmon and Asparagus Cups to Go
(no ratings)

Smoked salmon, asparagus, sun dried tomatoes and onions in a to-go mini loaf omelet. South Beach phase 1 friendly.

Submitted by CRO1010

Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 9g | Calories: 113.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=503970