cajun
(5 Recipes) Created by JTHOMPSON652004
Recipes in this Collection
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Makes Eight 3/4-cup servings Submitted by JMARTINE2 Carbs: 9.3g | Fat: 13.9g | Fiber: 1.6g | Protein: 22.2g | Calories: 275.1
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This is the recipe I use for my etouffe. We eat it over white rice but you may have any rice you would like just add the calories from the rice to the meal. Your may eat it without rice. Submitted by LIL_AMY337 Carbs: 9.9g | Fat: 5.6g | Fiber: 1g | Protein: 5.5g | Calories: 110.3
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Submitted by LZJGQM Carbs: 103.5g | Fat: 51.4g | Fiber: 9.6g | Protein: 105.1g | Calories: 1329.3
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My family loves this simple but delicious gumbo recipe. We never have leftovers. Submitted by CHELLEBELLE104 Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
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To take out some of this kick, lessen or leave out the cayenne pepper and Tabasco sauce. Submitted by REBECCAANN08 Carbs: 32.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.1g | Calories: 144.4
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