Recipe Collections
 

protein

(10 Recipes) Created by ICANDOTHIS611

Recipes in this Collection

Breakfast on the run. Muffin and a piece of fruit and you are good to go!

Submitted by EMKAYSEE

Carbs: 24g | Fat: 4.7g | Fiber: 3.6g | Protein: 6.7g | Calories: 157.8

Based on various Brownie/Cake/Muffin's in a cup recipe. Depending on brand of protein powder you use (and peanut butter) will vary the sugar content too.

Submitted by GEOPENGUIN

Carbs: 28.9g | Fat: 12.8g | Fiber: 5.1g | Protein: 17.4g | Calories: 295.7

Submitted by KATED75

Carbs: 11.4g | Fat: 1.3g | Fiber: 1.5g | Protein: 5.4g | Calories: 79.9

Low-fat, low-sugar, high protein snacks for lunchbox and on-the-go lifestyles.

Submitted by KRITTERKEEPERS

Carbs: 18.1g | Fat: 1.4g | Fiber: 2.6g | Protein: 10g | Calories: 115.1

Oatmeal muffins are my favorite! I wanted to create something that was lowfat but also had more protein than a regular oatmeal muffin. In addition, there is no added sugar to the muffins. I used the no sugar added applesauce and added no additional sugar or splenda.

Submitted by FITGRL124

Carbs: 14.9g | Fat: 1.7g | Fiber: 2.8g | Protein: 8.6g | Calories: 80

A great tasting muffin that has 10 grams of protein and only 13 grams of carbs per muffin!! Plus, if you use Nature's Hollow Blueberry SF Preserves it will reduce the sugar to 3.3 grams of sugar per muffin!

S/C = 3/1

Submitted by IDAHOFARMCHICK

Carbs: 13.1g | Fat: 11.6g | Fiber: 3.2g | Protein: 10.1g | Calories: 194

A quick, delicious way to get extra protein and healthy fat, without the carbs or calories of real cookie dough.

Submitted by GINAKINA

Carbs: 6.4g | Fat: 4.7g | Fiber: 1.1g | Protein: 6.6g | Calories: 91.9
Very Good 4.0/5

Stacey and I looked at a number of recipes before putting this together. It uses honey to sweeten it. Different fruits can be substituted for blueberries.

Submitted by SHELLTHERUNNER

Carbs: 25.3g | Fat: 7.8g | Fiber: 3.6g | Protein: 4.1g | Calories: 177.3

Rachel_Mac's modified version of nationsupplements.com recipe: http://www.nationsupplements.com/blog/archives/2554

Carbs: 4.1g | Fat: 0.6g | Fiber: 1.2g | Protein: 11.3g | Calories: 65.8

Healthy blueberry muffins with lots of fiber! With just under 100 calories each, they are a guilt-free pleasure. :)

Submitted by POOTERBUG

Carbs: 27.1g | Fat: 0.6g | Fiber: 2.2g | Protein: 2.9g | Calories: 98.8
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