Norma's Healthy cookbook
My mom use to make this for my dad to help him keep his body system moving.
(18 Recipes) Created by METOFL
Recipes in this Collection
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Cookbook creator says: Have not tryed yet but like the idea to be able to change ingreidents. Submitted by KRAVMAGAGIRL Carbs: 23.4g | Fat: 7.6g | Fiber: 2.6g | Protein: 3.1g | Calories: 162.4
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Cookbook creator says: Want to try. Submitted by STERNENFEE Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
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These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste! Submitted by TUESDAYS Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
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Crockpot Chicken Stew Submitted by METOFL Carbs: 10.9g | Fat: 1g | Fiber: 0.9g | Protein: 10.1g | Calories: 95.1
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Submitted by METOFL Carbs: 112g | Fat: 12g | Fiber: 8g | Protein: 24g | Calories: 640
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Submitted by METOFL Carbs: 148.4g | Fat: 52.3g | Fiber: 3.9g | Protein: 11.6g | Calories: 1092.6
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This recipe has been marked private.
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This recipe has been marked private.
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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I got this recipe from another source but added a few extra's to the recipe.One thing I added that this site didn't have for an ingredient was Mariani Dried Pineapple. Submitted by METOFL Carbs: 20.9g | Fat: 5.2g | Fiber: 1.3g | Protein: 1.8g | Calories: 135.5
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A healthy and delicious alternative to the traditional recipe. Submitted by BARBSHAKESPEARE Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
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You can use about any kind of fish for this recipe. I used Talapea fish instead of haddock but they didn't have Talapea fish of this chart. Submitted by METOFL Carbs: 10g | Fat: 7.8g | Fiber: 0.6g | Protein: 13.8g | Calories: 165.7
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Makes 2 servings Submitted by SRICARD72 Carbs: 15.8g | Fat: 4.7g | Fiber: 2g | Protein: 1.1g | Calories: 108
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better for you fries Submitted by AHIGINBO Carbs: 19.6g | Fat: 15.9g | Fiber: 2.4g | Protein: 2.4g | Calories: 225.8
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Submitted by MJ121799 Carbs: 24.5g | Fat: 3.1g | Fiber: 3.3g | Protein: 4.4g | Calories: 130.7
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Submitted by GRANDMABETTY1 Carbs: 6.4g | Fat: 2.3g | Fiber: 0.5g | Protein: 5.1g | Calories: 68.2
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Submitted by METOFL Carbs: 16.8g | Fat: 17.4g | Fiber: 1.5g | Protein: 23.8g | Calories: 322.8
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