SparkPeople Advertisers Keep the Site Free
Recipe Collections

Norma's Healthy cookbook

My mom use to make this for my dad to help him keep his body system moving.

(18 Recipes) Created by METOFL

Recipes in this Collection

(no ratings)

Cookbook creator says: Have not tryed yet but like the idea to be able to change ingreidents.


Carbs: 23.4g | Fat: 7.6g | Fiber: 2.6g | Protein: 3.1g | Calories: 162.4
Healthy Granola Bars
Very Good 4.1/5
(48 ratings)

Cookbook creator says: Want to try.

Submitted by STERNENFEE

Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
Very Good 4.5/5
(90 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
(no ratings)

Crockpot Chicken Stew

Submitted by METOFL

Carbs: 10.9g | Fat: 1g | Fiber: 0.9g | Protein: 10.1g | Calories: 95.1
(no ratings)

Submitted by METOFL

Carbs: 112g | Fat: 12g | Fiber: 8g | Protein: 24g | Calories: 640
(no ratings)

Submitted by METOFL

Carbs: 148.4g | Fat: 52.3g | Fiber: 3.9g | Protein: 11.6g | Calories: 1092.6
This recipe has been marked private.
This recipe has been marked private.
Skillet Lasagna
Very Good 4.3/5
(2168 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
(no ratings)

I got this recipe from another source but added a few extra's to the recipe.One thing I added that this site didn't have for an ingredient was Mariani Dried Pineapple.

Submitted by METOFL

Carbs: 20.9g | Fat: 5.2g | Fiber: 1.3g | Protein: 1.8g | Calories: 135.5
Very Good 4.4/5
(72 ratings)

A healthy and delicious alternative to the traditional recipe.


Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
(no ratings)

You can use about any kind of fish for this recipe. I used Talapea fish instead of haddock but they didn't have Talapea fish of this chart.

Submitted by METOFL

Carbs: 10g | Fat: 7.8g | Fiber: 0.6g | Protein: 13.8g | Calories: 165.7
Very Good 4.3/5
(10 ratings)

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes

Submitted by SRICARD72

Carbs: 15.8g | Fat: 4.7g | Fiber: 2g | Protein: 1.1g | Calories: 108
Very Good 4.6/5
(5 ratings)

better for you fries

Submitted by AHIGINBO

Carbs: 19.6g | Fat: 15.9g | Fiber: 2.4g | Protein: 2.4g | Calories: 225.8
Good 3.5/5
(2 ratings)

Submitted by MJ121799

Carbs: 24.5g | Fat: 3.1g | Fiber: 3.3g | Protein: 4.4g | Calories: 130.7
Very Good 4.4/5
(5 ratings)

Submitted by GRANDMABETTY1

Carbs: 6.4g | Fat: 2.3g | Fiber: 0.5g | Protein: 5.1g | Calories: 68.2
(no ratings)

Submitted by METOFL

Carbs: 16.8g | Fat: 17.4g | Fiber: 1.5g | Protein: 23.8g | Calories: 322.8
Send this recipe collection to a friend -