Norma's Healthy cookbook
(Recipe Collection)

18 Recipes Created by METOFL

My mom use to make this for my dad to help him keep his body system moving.

Recipes in this Collection

Healthy Granola Bar
(no ratings)
Healthy Granola Bar

Cookbook creator says: Have not tryed yet but like the idea to be able to change ingreidents.Submitted by KRAVMAGAGIRL

Carbs: 23.4g | Fat: 7.6g | Fiber: 2.6g | Protein: 3.1g | Calories: 162.4
Healthy Granola Bars
Very Good 4.1/5
(48 ratings)
Healthy Granola Bars

Cookbook creator says: Want to try.Submitted by STERNENFEE

Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
Granola Breakfast Bars
Very Good 4.5/5
(90 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Chicken Stew
(no ratings)
Chicken Stew

Crockpot Chicken StewSubmitted by METOFL

Carbs: 10.9g | Fat: 1g | Fiber: 0.9g | Protein: 10.1g | Calories: 95.1
Cinnamon Raisin Bread Pudding
(no ratings)
Cinnamon Raisin Bread Pudding

Submitted by METOFL

Carbs: 112g | Fat: 12g | Fiber: 8g | Protein: 24g | Calories: 640
Peach Yogurt Pie
(no ratings)
Peach Yogurt Pie

Submitted by METOFL

Carbs: 148.4g | Fat: 52.3g | Fiber: 3.9g | Protein: 11.6g | Calories: 1092.6
This recipe has been marked private.
This recipe has been marked private.
Skillet Lasagna
Very Good 4.3/5
(2177 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(474 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Granola Blondies Bars
(no ratings)
Granola Blondies Bars

I got this recipe from another source but added a few extra's to the recipe.One thing I added that this site didn't have for an ingredient was Mariani Dried Pineapple.Submitted by METOFL

Carbs: 20.9g | Fat: 5.2g | Fiber: 1.3g | Protein: 1.8g | Calories: 135.5
Eggplant Parmesan
Very Good 4.4/5
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Fish Chowder
(no ratings)
Fish Chowder

You can use about any kind of fish for this recipe. I used Talapea fish instead of haddock but they didn't have Talapea fish of this chart.Submitted by METOFL

Carbs: 10g | Fat: 7.8g | Fiber: 0.6g | Protein: 13.8g | Calories: 165.7
Oven Sweet Potato Fries
Very Good 4.3/5
(10 ratings)
Oven Sweet Potato Fries

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy

Submitted by SRICARD72

Carbs: 15.8g | Fat: 4.7g | Fiber: 2g | Protein: 1.1g | Calories: 108
Oven-baked Garlic Fries
Very Good 4.6/5
(5 ratings)
Oven-baked Garlic Fries

better for you friesSubmitted by AHIGINBO

Carbs: 19.6g | Fat: 15.9g | Fiber: 2.4g | Protein: 2.4g | Calories: 225.8
Oven Baked
Good 3.5/5
(2 ratings)
Oven Baked "Crab" French Fries

Submitted by MJ121799

Carbs: 24.5g | Fat: 3.1g | Fiber: 3.3g | Protein: 4.4g | Calories: 130.7
Betty's zucchini oven fries
Very Good 4.4/5
(5 ratings)
Betty's zucchini oven fries

Submitted by GRANDMABETTY1

Carbs: 6.4g | Fat: 2.3g | Fiber: 0.5g | Protein: 5.1g | Calories: 68.2
Norma's Lasagne
(no ratings)
Norma's Lasagne

Submitted by METOFL

Carbs: 16.8g | Fat: 17.4g | Fiber: 1.5g | Protein: 23.8g | Calories: 322.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=50424