Thelma's Cookbook

Thelma's Cookbook
(Recipe Collection)

92 Recipes Created by THELMAGADDIS

Recipes in this Collection

Oatmeal Pancakes
Good 3.9/5
(171 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Homemade Mocha Coffee with Splenda
Very Good 4.7/5
(6 ratings)
Homemade Mocha Coffee with Splenda

Turn at-home coffee into coffee-house coffee!Submitted by WEEZYWEEZY

Carbs: 7.4g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.3g | Calories: 32.4
DIET Long Island Iced Tea
(no ratings)
DIET Long Island Iced Tea

Same drink but utilizing equal and and diet sodaSubmitted by KARYN8SONS

Carbs: 9.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.3g | Calories: 200.3
Sugar Free Cream Cheese Cookies
Good 3.4/5
(7 ratings)
Sugar Free Cream Cheese Cookies

A simple to make cookie that's not overly sweet. Submitted by NADALIA

Carbs: 6.1g | Fat: 4.7g | Fiber: 0.1g | Protein: 0.9g | Calories: 62.1
Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Lunchtime Pizza
Incredible! 5.0/5
(1 rating)
Lunchtime Pizza

So easy you can make this pizza for lunch. Share with the kids and they will never realize they are eating low fat!Submitted by SKINNYMINNYIN09

Carbs: 13g | Fat: 9.2g | Fiber: 2.5g | Protein: 14.3g | Calories: 191.2
Oven Sweet Potato Fries
Very Good 4.3/5
(10 ratings)
Oven Sweet Potato Fries

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy

Submitted by SRICARD72

Carbs: 15.8g | Fat: 4.7g | Fiber: 2g | Protein: 1.1g | Calories: 108
Supreme Squash Casserole
Good 3.9/5
(31 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Oreo Cream Dessert
Very Good 4.4/5
(296 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Banana Chocolate Chip Muffins
Very Good 4.1/5
(390 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(303 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
 Mini Eggplant Pizzas
Very Good 4.3/5
(325 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Mexican Casserole
Very Good 4.0/5
(54 ratings)
Mexican Casserole

Submitted by CHERUB80

Carbs: 25.3g | Fat: 16.1g | Fiber: 0.7g | Protein: 20.1g | Calories: 374.3
Creamy Italian Crockpot Chicken
Very Good 4.5/5
(35 ratings)
Creamy Italian Crockpot Chicken

Submitted by HEILEE

Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
Peanut Apple Crackers
Very Good 4.4/5
(7 ratings)
Peanut Apple Crackers

A sweet (but healthy!) frozen treat for kids or adults.Submitted by GLASZWIEBEL

Carbs: 21.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 3.1g | Calories: 142
Devilish Chocolate Muffins
Very Good 4.4/5
(85 ratings)
Devilish Chocolate Muffins

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

Carbs: 25.7g | Fat: 2.3g | Fiber: 0.7g | Protein: 1.4g | Calories: 127.3
Chilie Relleno Casserole
Very Good 4.4/5
(37 ratings)
Chilie Relleno Casserole

A great side dish for dinner or a wonderful breakfast alternative.Submitted by IGUANAMOMMA

Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(95 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
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