My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

I use these in my frozen lunches. They're good right away too!

Submitted by CRICKETFEET

This can be done in a 9x13 baking pan or in a muffin tin. For those of you with no veggie kids, this might be a way to sneak some in!

Submitted by CRICKETFEET

Another frozen lunch I can pack for my husband and kids. Serve with a side salad with fat free balsamic vinaigrette dressing.

Submitted by CRICKETFEET

Another frozen lunch! Sorry, my teriyaki sauce is an ancient japanese family secret, so I won't spill it here, but the chicken is really good marinated in the teriyaki sauce, then grilled. You can boil the sauce after marinating to serve over the chicken, or just use the bottled stuff.

Submitted by CRICKETFEET

I make this meatloaf for our frozen lunches. I absolutely love it!

Submitted by CRICKETFEET

You can use leftover chicken breasts if you'd like. I like to serve this over shredded iceberg lettuce.

Submitted by CRICKETFEET

I don't know how authentic this is, but I like the ingredients and put them together for microwavable lunches for my family

Submitted by CRICKETFEET

These brownies are easy to make and no one knows that it's made with pumpkin.

Submitted by I_WILL_BE_FIT

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

a clean eating approach to my favorite breakfast! good souce of fiber and protein to start the day

Submitted by DIANEMARY126

Clean applesauce pumpkin muffins, with added protein

Submitted by DIANEMARY126

Submitted by FEELINFROGGY1

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

Great for kids to help in kitchen

Submitted by DOGHAPPYGIRL

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Great kid food!! Mine seem to really enjoy these better than on the bun!

Submitted by JDGONZALES

A great snack for the whole family! Quick and easy too!

Submitted by BOOBOOKITTY36

Fun, fast meal

Submitted by CLUTTERBUG51

Submitted by MRSCUTIEPANTS

tater tot casserole from menus 4 moms

Submitted by DANCINMOMMY

Your kids will love these!

Submitted by LALABEE

Submitted by JAIMEMV

Kids even love this too!!

Submitted by LINDIE2120

A great afterschool snack for kids

Submitted by SLIM4HIM2

Submitted by ELIZAJANE1

Submitted by CARMACK98

My 8-yr old daughter makes these every morning for me and her brother.

Submitted by SIGNAL_MOM

Submitted by LOLADEE

This is what I grew up on, soooo yummy. I changed regular flour to whole wheat.

Submitted by REDRDR03

I saw needed to use some expiring fresh corn tortillas and got this idea off of another user who made Corn Tortilla Chips with olive oil and salt. I didn't want to use oil and add more fat, so.....hence the water. Makes 6 servings of 6 chips each.

Submitted by RUMBAMEL

Easy s'mores recipe low in calories and only 2 weight watchers point per s'more.

Submitted by JOYNHRT

Use two mini-muffin pans (24 wells each) to make little bitty brownies. Use a small cookie dough scoop (Mine's by Oxo) to scoop just the right amount of batter into the little cups.
(These have no nuts or chocolate chips, I'm not sure what adding them would do to the portion control or the calorie count.)

Submitted by COOKING42

This recipe was great for me as a kid because I was raised as a vegetarian, so mum made it for me when I was sick as an alternative for chicken noodle soup. Its great because it gets vegetables into kids and is really good when its hot.

Submitted by OWLETT

You can choose which ever you like. My family loves the mild. It is more kid friendly.

Submitted by CRUZEN7

If you want a quick bite in the morning. It will only take 15 minutes of your morning.

Submitted by XXXBUTTERFLYGRL

Kids love this one, it is an easy, fast, and healthy alternative.

Submitted by ORB5000

An easy, healthy, and frugal way to prepare taco meat. Dry beans add fiber, take out the fat, and lower the cost! No prep, just throw everything in the morning and have the start of a great meal ready by supper time!

Submitted by MRSBETH99

Perfect portion control meal that I got from a friend

Submitted by TAYLOR1907

I love eating cheese fries and Outback steak house is just too many calories. I came up with this easy snack at home....

Submitted by TALL_T

I make this a lot for my kids school lunch. It is very easy to make and great way to used up left over cooked rice. I pre-cut and freeze my green onion . This way there is almost no prep time.

Submitted by ERIKOF

An inexpensive, healthy version of instant oatmeal. I make up a few dozen of these and keep them in the fridge for a quickie breakfast. To make it a complete meal, just add a scoop of protein powder to each baggie!

Delious turkey, cheese, and lettuce roll-ups. You can subsitute a sandwhich for a roll-up; less fat!

Submitted by NICOLE4837

This not so "fried" ice cream is good for your wasteline, and gives you the authentic taste of the real thing!!!

Submitted by MRSDUDLEY

Whole Wheat Ronzoni Elbow macaroni with Ragu cheese sauce and cubed ham pieces.

Submitted by KCFEMME

THIS IS A GREAT WAY TO GET KIDS TO EAT MEAT AND VEGGIES

Submitted by MOLOS2003

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA