Mo's Book of Soups and Broth
(Recipe Collection)

24 Recipes Created by MAIMO1

Recipes in this Collection

Vegetable Stock
Incredible! 5.0/5
(2 ratings)
Vegetable Stock

From "Made in Italy" by Giorgio LocatelliSubmitted by CATCH23

Carbs: 35.1g | Fat: 4.8g | Fiber: 8.5g | Protein: 6.3g | Calories: 195
Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
This recipe has been marked private.
Pasta - Pasta Fagioli
Very Good 4.7/5
(7 ratings)
Pasta - Pasta Fagioli

Submitted by NANA-TOO

Carbs: 18.2g | Fat: 0.8g | Fiber: 4.6g | Protein: 5.1g | Calories: 87.5
Juzzy's Potato & Leek Soup
Very Good 4.5/5
(12 ratings)
Juzzy's Potato & Leek Soup

A delicious soup for winter.Submitted by MATTYS-GIRL

Carbs: 25.4g | Fat: 0.8g | Fiber: 3.6g | Protein: 3g | Calories: 117.1
Miracle Cauliflower Soup
Very Good 4.5/5
(35 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Basic, Cheap Split Pea Soup
Good 3.0/5
(2 ratings)
Basic, Cheap Split Pea Soup

So good, So cheap, So easy!Submitted by TINCHERMR

Carbs: 12.6g | Fat: 0.3g | Fiber: 4.6g | Protein: 4.9g | Calories: 69.3
Split mung dahl
Very Good 4.5/5
(2 ratings)
Split mung dahl

Hearty winter soup, easy to make and perfect for a lazy day. Accompany with crusty bread for a full meal, or use smaller portions for lunch or appetiser.

This recipe makes heaps of serves, but can easily be divided by 2 or 3 for a smaller group. Keeps for several days with an even better flavour on the 2nd day.Submitted by JARICHAUST

Carbs: 41.9g | Fat: 4.7g | Fiber: 10.7g | Protein: 16g | Calories: 265
Hot and Sour Soup
Very Good 4.5/5
(6 ratings)
Hot and Sour Soup

Low calorie, big taste, Hot and Sour SoupSubmitted by SUSINOK

Carbs: 9.1g | Fat: 6.1g | Fiber: 2.1g | Protein: 12g | Calories: 132.6
This recipe has been marked private.
Gorilla Soup
Good 3.0/5
(5 ratings)
Gorilla Soup

This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon. It has no seafood and keeps or freezes well. High in vitamins and minerals, it is complimented with cornbread.Submitted by BARBIEAINTHERE

Carbs: 13.9g | Fat: 5.9g | Fiber: 1.9g | Protein: 10.8g | Calories: 149.1
Easy vegetable Soup (0 WW points)
Incredible! 5.0/5
(3 ratings)
Easy vegetable Soup (0 WW points)

Submitted by CICI2329

Carbs: 6.5g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.4g | Calories: 30
This recipe has been marked private.
Maui Black Bean Soup
Very Good 4.6/5
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71Submitted by BREN85017

Carbs: 27.6g | Fat: 3.7g | Fiber: 8.6g | Protein: 8.9g | Calories: 169
Quick Vegetable Soup
Good 3.7/5
(3 ratings)
Quick Vegetable Soup

an easy soup to throw together when you're in a hurrySubmitted by KARLYOH

Carbs: 10.9g | Fat: 9.4g | Fiber: 2.7g | Protein: 10.8g | Calories: 167.8
Cherie's Skinny Soup
Very Good 4.3/5
(3 ratings)
Cherie's Skinny Soup

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.Submitted by CHERIE55

Carbs: 16.8g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.5g | Calories: 76.4
Lentil Lemon Soup
Very Good 4.3/5
(4 ratings)
Lentil Lemon Soup

Submitted by MARATHONGMEL

Carbs: 11.8g | Fat: 0.5g | Fiber: 4.3g | Protein: 5.4g | Calories: 68.5
Extra Quick Low Calorie Tomato Soup
Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by NARFMEISTER

Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
Crockpot Borscht
Very Good 4.0/5
(1 rating)
Crockpot Borscht

Borscht in a hurrySubmitted by SOCKKNITTER

Carbs: 33.9g | Fat: 0.3g | Fiber: 5.8g | Protein: 2.4g | Calories: 148.6
Cabbage soup cleasing diet
Very Good 4.5/5
(27 ratings)
Cabbage soup cleasing diet

Submitted by LOSINGCHICK

Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
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