Vegetarian
(20 Recipes) Created by TRISH261
Recipes in this Collection
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A healthy and delicious alternative to the traditional recipe. Submitted by BARBSHAKESPEARE Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
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This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food. Submitted by JACKIE-78 Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
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A simple tasty italian appetizer Submitted by LADYSITH13 Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
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Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
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A low cal comfort food Submitted by THEWINEGUY Carbs: 41.4g | Fat: 8.6g | Fiber: 8.2g | Protein: 17.4g | Calories: 299.1
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We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad! Submitted by VIOLETTE1 Carbs: 25.5g | Fat: 5.4g | Fiber: 5.1g | Protein: 9.1g | Calories: 182.8
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Submitted by SARASHLEYP Carbs: 34.7g | Fat: 5.2g | Fiber: 7.6g | Protein: 15.8g | Calories: 221.5
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Low-fat stuffed shells that are very yummy and very easy to make. Submitted by SONICKRISTIN Carbs: 39.5g | Fat: 5.5g | Fiber: 4.1g | Protein: 17.6g | Calories: 277.4
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When visiting my friend Shelly, we took a long walk to the local farmers market and bought a variety of fresh summer squash and carrots. Since I love pan frying veggies and garlic, I thought we'd give this a try. It was super yummy, possibly higher in fat than I would like but you can use less olive oil. Submitted by DENA914 Carbs: 68.1g | Fat: 14.6g | Fiber: 9.5g | Protein: 17.5g | Calories: 466.3
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You can have your pasta and eat it, too! Submitted by HEALTHIERLYNN Carbs: 51.6g | Fat: 9.1g | Fiber: 2.1g | Protein: 16.6g | Calories: 352.7
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If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4. Submitted by THEMIGHTYLILLIE Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
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Delicious, baked-not-fried, version of the classic. Excellent company recipe! Submitted by CAKE-OR-DEATH Carbs: 31.5g | Fat: 11.9g | Fiber: 5.9g | Protein: 14.7g | Calories: 306.1
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Recipe for 1 pepper - multiply to feed more! Submitted by KIRANERYS Carbs: 24.7g | Fat: 5.2g | Fiber: 5.6g | Protein: 5.3g | Calories: 175.1
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A terrific dish which is great served over noodles, mashed potatoes or spaetzle. Submitted by KSROBERTS1 Carbs: 13.2g | Fat: 7.4g | Fiber: 4.2g | Protein: 11.6g | Calories: 159.6
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Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!) Submitted by CHOMPSKY Carbs: 12.4g | Fat: 8.6g | Fiber: 4g | Protein: 12.8g | Calories: 210.1
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Fiber enhanced Submitted by JACCIK84 Carbs: 35.6g | Fat: 3.9g | Fiber: 12.1g | Protein: 8.6g | Calories: 179.6
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Love this with spaghetti sauce on it! Submitted by MRS_ROGCAR Carbs: 13g | Fat: 3.7g | Fiber: 3.6g | Protein: 2.3g | Calories: 89.5
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A wonderful vegetarian main dish for lunch or dinner. Or it can be served as a vegetable side dish with meat or pasta. Add sliced cucumbers and tomatoes for a complete meal. Submitted by MSHEBERT Carbs: 17.1g | Fat: 2.7g | Fiber: 4.9g | Protein: 3.8g | Calories: 99.6
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From Cookinglight.com Submitted by RKELLYWHITE Carbs: 22.2g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 137.9
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This is a great veggie main, and the lefotver rice makes great faux-meatballs if you use a glutinous rice to begin with. But it's great with any variety of long grain rice, so enjoy! In Egypt, this is also served with elbow macaroni mixed in, but I had it both ways when I was there and I find I prefer it without the pasta (it made it too heavy for my tastes). I've also used the tomato sauce as a pasta sauce before--it's a nice low-cal change of pace! Submitted by DAMIENDUCKS Carbs: 40.1g | Fat: 5.2g | Fiber: 7.4g | Protein: 8.1g | Calories: 237.2
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