Recipe Collections
 

Smoothies/Drinks

(42 Recipes) Created by TRISH261

Recipes in this Collection

Goin' Green Smoothie
Very Good 4.6/5

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Green Smoothie - Spinach, Bananaa, & Strawberry
Very Good 4.4/5

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Carbs: 39.2g | Fat: 1.2g | Fiber: 6.2g | Protein: 3.5g | Calories: 160.5
Very Good 4.3/5

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)

Submitted by MENTAL_SURFEIT

Carbs: 8.4g | Fat: 0.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 39.4
Strawberry Cheesecake Shake
Very Good 4.5/5

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
Very Good 4.2/5

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Very Good 4.3/5

So indulgent you will savor every sip!

Submitted by GOJAZZYNANNA

Carbs: 36.7g | Fat: 3.5g | Fiber: 3.6g | Protein: 4.6g | Calories: 187.8
Very Good 4.3/5

Easy starter smoothie

Submitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
Very Good 4.6/5

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!

Submitted by JECKIE

Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
Very Good 4.7/5

Drink or Slush

Submitted by TALK2BETH

Carbs: 15.6g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.2g | Calories: 62.7
Very Good 4.2/5

Submitted by TWINZMOM13

Carbs: 36.5g | Fat: 0.5g | Fiber: 2.3g | Protein: 3.8g | Calories: 165
Pineapple orange banana smoothie
Very Good 4.5/5

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie.

Submitted by PEACHY78

Carbs: 32.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 7.3g | Calories: 156.6
Very Good 4.0/5

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!

Submitted by PINKTOILE

Carbs: 54.5g | Fat: 1.5g | Fiber: 1g | Protein: 5.3g | Calories: 250
Strawberry Banana Smoothie
Very Good 4.9/5

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.

Submitted by BLUEKITTEN

Carbs: 29.7g | Fat: 3.7g | Fiber: 2.7g | Protein: 6.4g | Calories: 169.1
Very Good 4.3/5

Simple to make smoothie. Start your morning well

Submitted by TOLOSE13

Carbs: 31.2g | Fat: 0.7g | Fiber: 1.4g | Protein: 11.4g | Calories: 172.2
Very Good 4.1/5

High Fiber Shake

Submitted by BRELOR

Carbs: 61.5g | Fat: 7g | Fiber: 9.8g | Protein: 31.7g | Calories: 421
Your Favorite Fruit Smoothie
Incredible! 5.0/5

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
Raw Blueberry Banana Smoothie with Almond Milk
Very Good 4.3/5

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.

Submitted by AUNTIEANDIE

Carbs: 90.3g | Fat: 4.7g | Fiber: 10.8g | Protein: 4g | Calories: 386.1
This recipe has been marked private.
Very Good 4.3/5

Submitted by JAZZY52

Carbs: 50.3g | Fat: 0.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 205.7
Chocolate Spinach Smoothie
Very Good 4.8/5

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!

Submitted by ISINGFORLIFE

Carbs: 52.5g | Fat: 10.4g | Fiber: 9.8g | Protein: 7.6g | Calories: 289.4
Strawberry Agua Fresca
Very Good 4.6/5

This easy to make Traditional Mexican Drink is a delicious way to use left over summer Watermelon.

It is sweet but not too sweet.

This drink will impress yor guests at your next BBQ.

Submitted by ZEN_WOMAN

Carbs: 13.5g | Fat: 0.4g | Fiber: 0.9g | Protein: 0.6g | Calories: 55.5
Very Good 4.6/5

Delicious!

Submitted by MILLIE-62

Carbs: 52.7g | Fat: 18g | Fiber: 6.4g | Protein: 13g | Calories: 402.9
Very Good 4.6/5

Yummy for breakfast or a snack!

Submitted by SASHA5515

Carbs: 23.4g | Fat: 18.6g | Fiber: 22.2g | Protein: 20.7g | Calories: 244.2
Very Good 4.6/5

A fantastic way to start your day!

Submitted by CHOCOLATEDONUTS

Carbs: 64.1g | Fat: 1.2g | Fiber: 5.1g | Protein: 6.1g | Calories: 267.2
Very Good 4.2/5

Made with Carnation Instant Breakfast, this is great after a workout

Submitted by KARENMON

Carbs: 52.5g | Fat: 1.6g | Fiber: 3.1g | Protein: 14g | Calories: 267.9
Very Good 4.0/5

A yummy, healthy smoothie!

Submitted by ANGEL2109

Carbs: 22.6g | Fat: 0.9g | Fiber: 3.6g | Protein: 1.9g | Calories: 168
Very Good 4.0/5

Enhanced with protein powder!

Submitted by KEBUZZI

Carbs: 38.1g | Fat: 3.8g | Fiber: 5.8g | Protein: 26.6g | Calories: 280.2
Jack o'Lantern Sweet Potato Smoothie
Very Good 4.0/5

Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family.

Submitted by YARDENXANTHE

Carbs: 27.6g | Fat: 1.4g | Fiber: 2.3g | Protein: 6.8g | Calories: 147.6
Good 3.6/5

Sweet green breakfast shake

Submitted by ENKIDA

Carbs: 32.7g | Fat: 9g | Fiber: 5g | Protein: 3.2g | Calories: 207.8
mango smoothie
Very Good 4.8/5

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P

Submitted by TINKERBELL10130

Carbs: 72.3g | Fat: 0.3g | Fiber: 3.5g | Protein: 7.5g | Calories: 306.6
Incredible! 5.0/5

Submitted by SUETIGGER

Carbs: 44.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.2g | Calories: 178.6
Very Good 4.8/5

Submitted by SARAFRISBY

Carbs: 36g | Fat: 6.6g | Fiber: 5.6g | Protein: 36.9g | Calories: 336.8
Very Good 4.5/5

A great tasting smoothie packed full of flavor, protein and anti-oxidents. Can use different flavored protein powders to change the taste or values as you see fit. I get mine from GNC and the Acai from Whole Foods Stores. I freeze my bananas when they first start to turn so I can use them in my smoothies.

Submitted by MOUNTAINBIKER1

Carbs: 78g | Fat: 8.1g | Fiber: 6.1g | Protein: 28.8g | Calories: 478.3
Prickly Pear/Kiwi Green Juice
Very Good 4.3/5

Healthy juice touted to make you loose weight

Submitted by ALEX_MAYORGA

Carbs: 53.8g | Fat: 1.6g | Fiber: 6.8g | Protein: 3g | Calories: 220.2
Strawberry banana chocolate smoothie
Very Good 4.3/5

This fruity chocolaty smoothie gives me a great morning boost. I usually make double this recipe and keep it in my fridge so that I can quickly grab it and drink it in the morning.

Submitted by PINKY_120

Carbs: 41.1g | Fat: 1.3g | Fiber: 3.7g | Protein: 12.2g | Calories: 210
Very Good 4.0/5

Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.

Submitted by IMALMOSTTHERE

Carbs: 47.5g | Fat: 2.1g | Fiber: 2.4g | Protein: 6.8g | Calories: 223
Very Good 4.0/5

You will love this detox drink. Get 3 fruits, 3 veg in one serving and the detox value of cilantro and parsley.

Submitted by 1LUVY0U

Carbs: 20.5g | Fat: 0.6g | Fiber: 4.1g | Protein: 1.7g | Calories: 82.7
Good 3.8/5

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.

Submitted by OILPAINTER

Carbs: 38.2g | Fat: 3.1g | Fiber: 4.6g | Protein: 13.4g | Calories: 212.8
Good 3.8/5

An expansive, stimulating tea.
Outward Macrobiotic Energy

Submitted by CONSCIOUS_EATER

Carbs: 2.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.5
Incredible! 5.0/5

Submitted by METSMES

Carbs: 58.2g | Fat: 3g | Fiber: 4.4g | Protein: 9.5g | Calories: 287.9
Incredible! 5.0/5

Fast way to get fruit and a dairy product. specially if on the go.

Submitted by SONQUE

Carbs: 35.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 3.3g | Calories: 150.6
Incredible! 5.0/5

This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes.

Submitted by WAY2SIZE8

Carbs: 16.8g | Fat: 12g | Fiber: 5.2g | Protein: 11.3g | Calories: 218.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=504692