This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

First time I made this, and my children loved it!

Submitted by IBU3007

This is based on a recipe I found in a health magazine a while ago

Submitted by CHUBBYGIRL07

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

A delicious soup that is high in calcium.

Submitted by ANDREEKAHHH

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

Hearty, creamy soup with less fat than mom's

Submitted by ROBYNWOLFE

Submitted by KELLYALTA

Good on a cold day.

Submitted by KIRBYASHLEY

A really good potato soup for a cold day!

Submitted by JADEDFROG

I combined several ideas from other people's recipes

Submitted by DESERTDREAMERS

This is a nice warming soup to have on a cold day but I enjoy it any time...

Submitted by LADYANNEHOWARD

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

Submitted by BUGWITCH

Great Potluck Meal

Submitted by AMLGOING

Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.

Submitted by GENIETEST

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.

Submitted by THEBOONES1

Delicious, thick and stew-like lentil soup.

Submitted by THEPLATYPUS

A surprisingly tasty soup. Nutritious and filling.

Submitted by PIZZAGIRL76

Yummy, low cal and vegetarian!

Submitted by LILSWEETIE

A savory soup full of flavor for less than 100 calories a cup.

Submitted by SUE_2U

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

Submitted by GINNYPENNY

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

Submitted by BRANUBODY08

A delicious way to include squash in your diet.

Submitted by H3DAKOTA

A healthy alternative to creamy soup

Submitted by KAITESTRU

This is a converted recipe from a place I used to eat at as a kid called the Barn. It was in Wooster Ohio. We only ate there when visiting my grandmother who lived about an hour away. A waitress there begrudgingly gave my mom the recipe but it wasn't correct. So...this is my version.

Submitted by SUZYOKI

Veggies, apples, beans and curry.

Submitted by EMMASMART

This lentil soup is SO easy and wonderful! Even my husband loved it! It's filling and turns out more like a chowder, give it a try!

Submitted by RICELAURANNE

Submitted by HSTANHOPE

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Submitted by ELMNOP

Autumn dish, easy to prepare and delicious

Submitted by FLORDELUNA

Submitted by EASTCOASTGIRL*

A simple, nourishing soup passed down for generations in my family

Submitted by DEEEBEE

Easy to Prepare and Tastes Great!

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months!

This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.

Submitted by JANISGREENE

Creamy, somewhat spicy, wonderfully thick cauliflower soup, enhanced with just enough ricotta to make it delicious. The sodium reading in the nutritional content is absurdly high and likely wrong. It will depend on what broth you use.

Submitted by MEGABOMB

Submitted by TOTCHIKO

Tastes just like enchiladas I used to make, without the fat and calories!

Submitted by GERTIEGIRL

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!

Submitted by SOUSRATURE

A delicious way to incorporate tons of veggies into a creamy soup.

Submitted by GARDENBELLY

Submitted by SPARKHEBA

Wonderful replica of "La Madeline's" Tomato Basil

Submitted by TRUELIFE

So delicious, this is a great recipe to use those tomatoes from your garden. Can or freeze and eat all winter long. This recipe is also great served cold during the warmer months.

Submitted by RUNNING2LIVE