Sauces
(22 Recipes) Created by TRISH261
Recipes in this Collection
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Like the stuff from Chinese Take-Outs Submitted by BETTYVEGGIE Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
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This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt. Submitted by HEYBECKYJ Carbs: 13.4g | Fat: 1.9g | Fiber: 2.3g | Protein: 2.7g | Calories: 74.9
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This is a quick and easy, low fat, low sodium pizza sauce. Submitted by WILLDO01 Carbs: 2.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 12.1
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This is a great sauce for most pizzas--I use it most frequently on veggie pizza but also works for supreme, meat pizzas, or any classic combo of meat, cheese & veggies. Submitted by VRAKLIS Carbs: 3.6g | Fat: 0.7g | Fiber: 0.8g | Protein: 0.7g | Calories: 20.8
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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This sauce gets better over days, great for leftovers at the holidays. Submitted by SPARKLING_WATER Carbs: 19.7g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.8g | Calories: 77.4
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This veggie stock has a stronger, richer flavor than most. Submitted by CHEF_MEG Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
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My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by SP_STEPF Carbs: 4.4g | Fat: 6.5g | Fiber: 0g | Protein: 7g | Calories: 103.5
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Add Flavor Without A Lot Of Calories! Submitted by BEBA079 Carbs: 4.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 17.7
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A great side or topping to any mexican meal! Submitted by TEASJOURNEY Carbs: 5.7g | Fat: 0.7g | Fiber: 1g | Protein: 0.8g | Calories: 27.6
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A Spicy Fresh Topping for Salads & Meats Submitted by COREYLOVE Carbs: 5.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.7
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A basic white sauce with parmesan added. Submitted by GLOBALJUJU Carbs: 5g | Fat: 7.9g | Fiber: 0g | Protein: 4.2g | Calories: 106.6
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This recipe is so easy and tasty I never eat store bought applesauce anymore! Submitted by KAKOU226 Carbs: 32g | Fat: 0.8g | Fiber: 5.4g | Protein: 0.4g | Calories: 124.3
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This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad! Submitted by THECHUBBYCHIC Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
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Easy pizza sauce with just the right balance of sweet, spicy and tangy! Submitted by HEYBECKYJ Carbs: 10.6g | Fat: 1.2g | Fiber: 1.6g | Protein: 4.5g | Calories: 68.2
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One recipe for this creamy sauce called for 6 T. of oil. I cut that down to 1 T., and the result is every bit as good. You could probably cut the cream as well; the sauce is still quite rich. I like to cook baby spinach into the sauce at the very end -- if you want it too, add it when you add the pasta Submitted by KHBERGER03 Carbs: 11.7g | Fat: 9.9g | Fiber: 0.2g | Protein: 1.8g | Calories: 156.1
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Submitted by JESSEJAMES83 Carbs: 12.4g | Fat: 2.6g | Fiber: 2.5g | Protein: 1.5g | Calories: 73.7
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Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by CHEF_MEG Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
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add to whole wheat spaghetti or other whole wheat pasta Submitted by JAZZYCHICK Carbs: 22.2g | Fat: 7.6g | Fiber: 4.6g | Protein: 4.3g | Calories: 154.3
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A great Italian sauce for spaghetti, ravioli, or lasagne Submitted by SBCVANDY Carbs: 11.7g | Fat: 3.1g | Fiber: 2.9g | Protein: 2.5g | Calories: 75.3
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crockpot recipe Submitted by KDEVIVA Carbs: 19.5g | Fat: 0.7g | Fiber: 4.9g | Protein: 4g | Calories: 91.5
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