Submitted by GETTINGTHINNER2

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.

Submitted by STRIVE4BALANCE

A great recipe that is easy to make.

Submitted by SPROUT

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Submitted by OPERACHIC

This is great as a main dish or side!

Submitted by LUVMYLABS

From 3fatchicks.com

Submitted by MOMRITZ

A healthy casserole for your enjoyment!

Submitted by CHRISTIANE52

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!

Submitted by ESHRINER

This is super easy and a crowd pleaser! The next day (if there's ANY left, it warms up nicely in the microwave and tastes delicious!

Submitted by MISSDJ6

Quick and Tasty

Submitted by ERISDESS

Love tomato bruschetta, try this breadless version for a change of pace.

Submitted by HYPATIAX

How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.

Submitted by CASSIE753

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dish

Submitted by BRIMELLEXJACK

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!

Submitted by HAPPYWALKER

Very simple and easy to make dish.

Submitted by KITSCHYCOO1

A vegetarian version of "Cheeseburger Pie"

Submitted by ILLUDWINNEPOOH4

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Delicious!

Submitted by FREESTYL70

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.

Submitted by 15THC_ODETTE

Tweaked her recipe a bit to lower the fat content. Still not low-fat, per se, but delicious!

Photo by Pioneer Woman

Submitted by CHEZDISHMAN

Vegetarian Version of a Classic Comfort Food! You can still enjoy the great taste while being compassionate to animals.

Submitted by SHEENUH

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

Submitted by CMAXCA

low sodium

Submitted by SAMGRL

Quick and easy summer vegetable mix

Submitted by BUFFIE4

Submitted by TRUCKINGMAMA

A fall favorite

Submitted by KDUNPHY

Submitted by GEMNDRUFF

Healthy veggie main dish.

Submitted by PUSHWAIT

Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it!

Submitted by MIFFLIN

I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!

Submitted by SUNNY1432

This is a little better way to get your veggies in. You can also add some tomatoes to color it up a bit or some more spice. Salsa added after it is served is a nice way to liven this up as it is more of a filler dish that I use when I have had a bit of an indulgent day!!!

Submitted by LMCNUTT69

Can be made vegan, love this dish. This recipe is not mine. I got it from:

http://www.recipezaar.com/White-Russian-Casserole-3348

Please note I used SP people info to enter the info, for the actual recipe see the website. Note their nutritional guide doesnt include the fakin bakin OR the White Beans

Submitted by DEAFSHELL

This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!

Submitted by MELISSABRENNAN

Yummy Egg and Potatoe meal full of protein and low fat

Submitted by TORRIHOWARD

An even easier version of the Mexican Casserole in other cookbooks. Awesome for family meals or leftovers for the next day. Yummy!

Submitted by FITNESSFOODIE

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Moussaka/Detail.aspx, slightly edited to be healthier by Feathera

Submitted by FEATHERA

Submitted by ALEXEMMY1

Submitted by BADRUBBERPIGGY

Submitted by JOANNAHKZ

A delecious Main Course meal

Submitted by SCATCATB

Submitted by BRENDALW4

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

Submitted by RAINSMOM

Once you try this recipe I am sure you will make many adaptations and try a variety of Ways.
It is very flavorful.

Submitted by GFISHER2

High in Fiber, Protein, Vitamin A, Calcium...

Submitted by KEBUZZI

Submitted by SINOPS

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables

Submitted by LOVINGBRYNLEY

I had an abundance of zucchini in the garden this year. This recipe used one large one (about 1-1/4 lbs) and was a big hit! I would even make this for a light Sunday night supper. My son suggested adding ham next time and slicing tomatoes over the top. It takes some time, but can be prepared ahead. Try it!

Submitted by TERRYN3

This is so yummy even my husband who doesn't like eggplant likes it. And my 6 year old picky daughter likes it too.

Submitted by LOSINGELLO

Tastes just like the real thing, only better for you! Goes great with salad and a bit of grilled chicken.

Submitted by THEMNEMOSYNE

Great as a casserole or as a side dish. The ginger and pepper give it a tiny kick.

Submitted by WATERBABY*3

Submitted by 45DOWN

Submitted by KAT1031

While this isn't the healthiest recipe on here, it is a family favorite for cold nights!

Submitted by ALISON0396

Submitted by TLBRASWELL

from Lifetime's Cook Yourself Thin

Submitted by JAMARCIL

Submitted by KAF2547

One of the best things about summer is the fresh vegetables that you can get at a farmers market or your own garden (or if you're lucky like I am, a neighbor's garden). Grilling really brings out the flavor of the corn and zucchini, and it's so easy to do.
The other great thing about summer is the herbs. You can use any combination you like. I used basil, cilantro, oregano and lavender, but use what's available and what you like.
This is a really easy salad to make, the prep work just takes some time but it's really worth it.

Submitted by BIGDOGMOM3

A low-calorie, vegetarian alternative to an old favourite. Quite filling and delicious comfort food for supper on a chilly evening.

Submitted by DUCHESSDORIGHT

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40